Nutrition

We all know the importance of breakfast for attaining our physique goals, whether that is muscle gain or fat loss. Clients who eat breakfast will always report better cognitive function, improved performance, more muscle gain, faster fat loss and perhaps most importantly, improved dietary adherence. With fat...

Along with my post show rebound article that explains the physical elements as to what can happen post show, I thought I’d also touch on the psychological part. I think this is a massively overlooked element of the dieting process. Now, I’m no nutritional psychologist –...

What are they? A popular trend within the bodybuilding industry is intra-workout carbohydrate supplements. As your muscles’ main energy source, intra-workout carbohydrate supplements are a perfect pick-me-up to help raise the bar – quite literally – for heavy muscle builders who struggle to get the calories in...

‘If only there was a magic pill or potion that’d help me melt this fat away…’ How many of you have had that thought running through your head at least once during a fat loss diet? We’ve all been there. It’s human behaviour in this modern-day world to...

‘Peak week’ is something spoken about extensively in the world of bodybuilding and physique sport. It essentially refers to the final week before the big day, and is commonly thought of as a time to ‘rescue’ a look and make significant improvements to a lagging physique....

When it comes to getting into shape, there are a lot of fad diets around. More than often, if they appear too good to be true, they probably are. While some are ineffective, others can actually have an adverse effect when wanting to achieve your...

When doing your food shop, you surely will have noticed an abundance of ‘protein packed’ foods – and we’re not talking the usual chicken, beef or fish. We’re talking about protein bread, protein nut butter, protein pasta, protein pizza, and even protein Mars Bars! Sure, protein...