Welcome back to another episode of RNT Fitness Radio, and today we’ve got the entire team on the show as we cover some topics we’ve been itching to record about over the past few months. We start off by talking about parenting strategies with new dads...
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Phil Graham, an established sports nutritionist, author and business mentor for fitness professionals. We start the podcast talking about one of Phil’s specialities - helping diabetics who want to build the healthiest,...
On today’s episode of RNT Fitness Radio, I’m joined by Kevin Duffy based out of Scotland who holds over a decade of experience in the game. Having known Kevin a while, I love the infectious passion he has for helping people transform their body and change...
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Shaneeta Malik. Shaneeta’s been a coach for over ten years, is one of our first RNT Mastermind graduates, and if you’re familiar with our Seven Faces of Online Coaching, is a master...
Welcome back to another episode of RNT Fitness Radio and today I’m joined by fellow RNT Coach Ed Pilkington, who comes on to share his journey in the industry, while also talking about the intricacies and art of the perfect check in. We go through...
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by the founder of M10 Fitness, Mark Coles, where we go deep into the mindset behind transformation, and what is holding so many people back from achieving their full potential. We dive into the keys...
It’s episode 103 and today I’m joined by fellow RNT coach all the way from Down Under, Ivan Gavranic! The last time Ivan was on the podcast he was on the other side of the table as a client, so this is a cool episode where...
There’s been a growing debate in the industry between those who recommend high and low training volumes. I’ve always been on the side of lower volumes, and found better results in strength, muscle and recovery from doing so. To explore this topic deeper, I decided...
On this week’s episode of RNT Fitness Radio, I speak to RNT client Baiju Solanki, who as of today’s release, has just turned 49 years young, is down 20kg, and in the shape of his life, having just completed a photoshoot to mark the occasion!...
We’ve hit a century at RNT Fitness Radio! To mark the special occasion, I decided to bring on my greatest mentors and supporters in life: my parents! In a candid episode, we dive into their reaction to my change in career choice, their roots in Africa,...