Over the course of 7 years, Shyam finished three body transformations. With the guidance of Akash an With the guidance of Akash, he was able to complete the 15-week transformation. In today's episode, Shyam shared how this transformation made him feel and what will be his future...
Looking to crush your fitness goals this year? Every New Year a lot of us come up with resolutions but are not able to push through and successfully complete the goal. Today on the show, we discuss their own personal goals for this year. They...
Thinking of having a photo shoot that will show what you have worked for? Today on the show we chat with Ben Mark, fitness photographer based in Crawley West Sussex. We dive into the real-life challenges of traveling, dieting, burnout and understanding how to put your physique goals...
Welcome to episode five of RNT Fitness Radio! Listen in as we interview PT/Coach Samir Oukili. This one is a little different! They cover how Samir got into the industry, how he sets up his clients nutrition and training, mistakes he sees.. And then, psychology. Samir opens up...
Welcome to episode four of RNT Fitness Radio! In this episode, we breakdown 5 of their clients' most common muscle building and fat loss questions in a simple Q&A type format. Listen to RNT Fitness Radio: To listen, browse through the following links for your preferred format: Click here to...
This week we sit down with UK bodybuilder and prep coach, Josh McHale. Josh has a great track record when it comes to coaching female athletes - as well as a no BS attitude. We get Josh' take on intensity Vs volume, what manipulations he makes during...
An absolute monster of an episode here! In this episode we interview Australian contest prep legend Rawdon Dubois. Rawdon has a tonne of knowledge and experience to share - but brings an element of humour into the mix, too! This is a 90min episode that is perfect...
Welcome to episode one of RNT Fitness Radio! In this episode, we breakdown 5 of our clients' most common muscle building and fat loss questions in a simple Q&A type format. Listen to RNT Fitness Radio: To listen, browse through the following links for your preferred format: Click here to...