On this episode of RNT Fitness Radio, it’s the return of Mr Tom Hollis, who’s back by popular demand within the RNT Family to discuss what it’s really like to go through all five phases, recycle the journey, and continuing to build and strengthen a lifestyle solution...
Today I’m joined by long term RNT’er, Shiv Haria, who epitomises everything about our mission at RNT, and I can’t wait for you to listen to this conversation between us. While Shiv’s started off as a journey to improve his physique, it’s developed and evolved into...
Welcome back to another episode of RNT Fitness Radio, where I’m joined by writer and podcaster Alex Reads in an inspiring and candid conversation covering topics around mental health, spirituality, being a black millennial, writing, journaling, feminism, and how many of the answers to the...
I’ve got a special episode for you here where I’m joined by Sanjeeta Halai, to discuss her journey a year on since her first Transformation Checkpoint in the summer of 2019. Getting into the shape of your life is easy. Staying there is a whole...
Suicide is the single biggest killer of men under the age of 45 in the UK. That's a seriously worrying statistic. Mental health in all ages, genders, races and cultures is one of the least spoken about, most taboo subject. The idea of being vulnerable...
There's a big difference between having a hobby and passion and being a professional. On this episode of RNT Fitness Radio I'm joined by fellow teammates Nathan, Shaneeta and Ed Pilko to discuss what it takes to be a professional coach, and how to master its art form. We dive into what...
On today’s episode of RNT Fitness Radio I’m joined by Sandhya Domah, who discusses the concept of Human Design, and how to use it to perform at your highest level in everything you do. After having my own Human Design reading a month or so...
Today on RNT Fitness Radio I’m joined by a special guest, Bilal Khan, who’s come back on the show after first appearing on episode 113 to talk all about some of the events happening in the world today. The big question we tackle is if...
On this week’s episode of RNT Fitness Radio we chat all about how to maximise your investment phase for not only your physique, but for high performance in all aspects of life. Inspired by the recent Last Dance documentary, we talk sports, and specifically, what...
Every once in a while, I come across a story that completely blows me away. It causes me to stop, think and marvel at the level of belief, fortitude and resilience required to both transform their body and life. Jemie Mistry’s story epitomises this, and she’s...