Podcast

Before I got on air with fellow RNT Coach Ed Pilkington, we thought we’d spend the episode talking training and performance. What transpired was a deep conversation about Ed’s purpose, battles with mental health, the intangibles of the investment phase, and why falling in love...

Purpose is everything. Being a purpose driven business transforms the way you think, act and behave in business. Sadly, very few people and businesses in the fitness industry are purpose driven. They all want to “help people”, yet snake oil marketing for quick fixes -...

On this episode of RNT Fitness Radio I’m joined by performance coach and speaker, Kam Taj, to discuss a whole range of topics from differentiating love and fear based decision making, improving the education system, cultivating resilience, owning and developing your identity and building the future you...

Welcome back to another episode of RNT Fitness Radio, where I’m joined by writer and podcaster Alex Reads in an inspiring and candid conversation covering topics around mental health, spirituality, being a black millennial, writing, journaling, feminism, and how many of the answers to the...