I’ve got a special episode for you this week as I’m joined by my sister, Roshni Vaghela aka Lulu, who’s come on the show to discuss her RNT journey so far. After going through a lengthy period of low confidence, feeling lethargic, and lacking direction, Roshni...
With all that’s happening in the world right now with the Coronavirus pandemic, RNT Coach Nathan and I decided to jump on the mic this week to discuss how to control the narrative of your self-care, and make physical and mental health the number one...
On this week’s episode of #RNTFitnessRadio, I’m joined by Puja Teli, who’s completely transformed her mind, body and life through the RNT Journey so far. After you finish listening to this episode, make sure you read her case study in full, which I’ve linked in the...
Today we dive into the topic of coaching, meditation, journaling and why the physical is the vehicle. We start off by digging into the differences between PT’ing and online coaching, and why the latter requires so much more thought, strategy and focus, as well how...
I’ve got a special episode for you today, as I’m joined by Dr John Demartini, who’s considered one of the world’s leading authorities on human behaviour and personal development. In this episode we talk about how to determine your value system and highest priorities in life,...
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Vishal Shah, a fellow RNT’er based out in LA, who in the past year has completely transformed his body and life while working with us. His story is special, and I still...
Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Shane O'Mara, a Professor of Experimental Brain Research at Trinity College Dublin. In this podcast we discuss what Shane deems to be the three keys to high performance, why sleep is so...
Welcome back to another episode of RNT Fitness Radio, and today I'm joined by RNT'er Meera Patel, who shares her incredible story of using the physical as the vehicle to completely transform her life. Meera shares some of the most beautifully said insights on what this process...
Welcome back to another episode of RNT Fitness Radio, and today I'm joined by RNT'er Amit Lakhani, who shares his incredible story of using the physical as the vehicle to completely transform his life. For years, Amit was suffering from low body confidence, paralysis by analysis, and...
On today’s episode of RNT Fitness Radio, I’m joined by Tiffany Shlain, author of one of the best books I’ve read in the past year - 24/6. I got a copy of her book by accident a few months ago and read it all over...