Over the years, we’ve started to spot the commonalities in those who do well during their investment phases. Being in the shape of your life, for life, is about having control and being intentional with your body composition, whether that means maintaining a level of...
When a snake sheds its skin, it does so to allow for further growth and remove parasites attached to their old skin. In this process, it’s critical it happens all at once, else an incomplete moult will create discomfort, health issues and in many cases,...
Control is a running theme through the transformation journey. One of the hallmarks of success for the investment phase is gaining control of your mind and body. Objectively, the best measure for this is the ability to maintain control of your bodyweight, whether it’s in...
During consolidation, there’s plenty of opportunity to reflect on the journey so far. With a level of new introspection, insights and ideas gained during the depths of the process phase, you’re now in a unique position to implement your learnings to build your future 2.0. These...
I wouldn’t be surprised if this is the first of many iterations of the thoughts I plan to write down here. More and more, I’ve been thinking of how our journey’s real power is in the unique ability to marry all five pillars of health:...
You’ve reached your first transformation checkpoint, and you’re in the shape of your life. What next? The first point you need to acknowledge is that what you’ve accomplished is a fleeting moment in your journey. An opportunity to create something remarkable for yourself. A chance to become...
What can you get with £6 per day? Your commute to work? A cup of coffee or two? A meal deal on your lunch break? A pint at the local after work? How about a lifetime transformation instead? The price of everyday commodities can equate to quite a lot over time....
While physical transformation can be achieved through various different avenues, how can you ensure that it is lasting? And by lasting, we don’t mean in time for your next holiday abroad, the upcoming Summer months, or even the next few years, we mean lifelong transformation. Thousands...
‘Hey Puja, Hope you’re well. I would like to cancel my subscription with RNT as I feel I can do this alone now. I’m really grateful to my coach for the support so far, and really happy with my physical results and how I look....
This article today is a critical read. It highlights the power of three concepts we’ve been discussing extensively within our team and with our clients: What you can do when you approach the investment phase with the same vigour as your earlier phases How to...