I was asked on a recent Q&A why a client may fail on the RNT Journey. Over the years I’ve come to see clear differences between those who succeed and those who don’t. Those who succeed get into the shape of their life, and stay there....
If there’s one word which sums up what we do at RNT, it’s transformation. If you come into the world of RNT, you enter one dedicated to transformation. This goes beyond any physical change. True transformation is more than just the physical. The physical is only...
“The physical is the vehicle” To unleash the power of the physical as the vehicle to transform your life, you need more than to just focus on your transformation checklist of: Eating quality nutrition in a calorie deficit/maintenance/surplus (goal dependent) Strength training 3 to 4 days...
This week we dive into our final investment phase accelerator and by far the hardest one to master – Autoregulation. This is where we take all the tools we have learnt during past phases and put them into action at the optimal time. You can watch the video here:...
If there’s one insight I’ve gained in lockdown, it’s just how powerful the physical focus is as the vehicle in my life. I’m not the only one either. My team and I have discussed this at length in our weekly Zoom calls. Our clients are...
This week we dive deeper into our Investment Phase Accelerators and come to Health Optimization. This brings together aspects outside the typically training and nutrition to help create the ultimate lifestyle solution. You can watch the video here: Related Articles The Five Phases Of A Transformation Journey: The...
The second Investment Accelerator focuses on your training, and how to create performance indicators around it. This will help you drive focus in a phase full of intangible gains, no matter where you may fall on the Investment continuum. You can watch the video here: Related Articles https://www.rntfitness.co.uk/investment-phase/ https://www.rntfitness.co.uk/annual-investment-phase-cycles/ Investment...
This is an excerpt adapted from the new upcoming book, Transform Your Body Transform Your Life. To watch me talk about this concept on video, visit: Every successful transformation starts with your why, and more importantly, a strong ‘why behind your why’. It’s what allows you...
Are you a process driven individual or a results driven individual? In the weeks YouTube video we dive into the pros and cons of both approaches and determine which you should consider if you want short and long term success on your journey. You can watch...
As we continue diving into the Investment phase, it’s time to look at the 4 Investment Accelerators. This week our focus is on Lifestyle Management, here we learn the tools to create the lifestyle around your Version 2.0 You can watch the video here: Related Articles https://www.rntfitness.co.uk/investment-phase/ https://www.rntfitness.co.uk/annual-investment-phase-cycles/ Stay Updated For...