Part two of our brand new YouTube series with RNT Coach Elliot is now out! This week is the second instalment of Phase One, Clean the Palate. You can watch the video here: Related Articles Cleaning the Palate [YouTube] Cleaning the Palate, Part One Five Phases of RNT Transformation Journey Stay Updated For any questions,...
We're launching a new YouTube series with RNT Coach Elliot, and in this week’s YouTube video we’ll be diving into phase one of the RNT transformation journey – Cleaning the Palate (CTP). Every transformation journey begins with this phase. It’s the foundation phase, and it’s...
Before starting the RNT transformation journey, a switch will have flipped for you at some point. A trigger. A reason to spark a change. It can happen in a split second, or it can build up over months and years. But it’s important to recognise...
You have made it. The holy grail. The promised land. The final piece of the puzzle. The reward phase! This is the part of the journey that everyone dreams of and where everyone would like to skip to from the beginning - but very few actually...
When you reach your first transformation checkpoint at the end of the process phase and you execute a safe consolidation phase, you’re well primed for the next step of your journey – the investment phase. The investment phase is exactly what the name suggests; it’s investing...
The consolidation phase is the lynchpin of the transformation journey, and is the difference between regression and progression. It’s the critical period that you need to master if you want to get in the shape of your life, for life. Now you are at the top...
With your foundations firmly in pace and regaining control of your day by completing the first phase of Cleaning Your Palate, it’s time to step it up a notch with the process phase. The process phase is a teacher, a humbler, and it instils patience and consistency while...
When it comes to a transformation journey, there’s no on or off switch. It’s a lifestyle that evolves through different phases that all interlink and feed off each other to create a system that enables you to transform in the best possible way. Each phase is critically...
This is a very important episode of RNT Fitness Radio as we discuss the Five Phases of the RNT Transformation Journey. Each of these phases are an integral part of every RNTer's Transformation Journey, and we dive into each phase separately and uncover the lifestyle...