When I first hit publish to go live with RNT 3 years ago today, I never thought I'd be writing on the same website 3 years later. I never thought I'd be celebrating the three years with a published book on Amazon. I never thought we'd...
I’ve been wanting to write this post since I first started coaching at 18 years old. This book is ten years in the making. All the mistakes, experiments and knowledge accumulated from coaching has been poured into this book. Right from my first two clients...
Parallels of the five phases of the RNT Transformation Journey can be drawn across all areas of your life: your relationships, business, career and even writing this book. Writing a book about the five phases means telling the story of the writing journey can only be...
>> Click here to get your book launch & 3 year anniversary ticket! Book launch party - you’re all invited! With the London and NYC book launch parties cancelled, we’re going to take it virtual! Join us on Sunday 24th May at 3pm BST for an hour where...
I was deep into the #VaghelaGrind during the preparation for my September 2019 photoshoot when I realised it was time. Time to start writing my first book. 2020 marks ten years as a coach, and ten years since I first had the idea of writing a...
A blank canvas. The beauty in writing is starting from scratch, and creating something out of nothing. Or rather, drawing together inspiration pulled from all parts of the brain. There’s no better feeling than opening up a new document on Word, plugging in my headphones, and...
Following the popularity of Episode 109 of RNT Fitness Radio with the whole team here, we decided to break up some of the sections into mini articles covering the main topics. The first one covers two key topics: Staying shape over Christmas / heavy periods of...
I thought I’d kick off the first blog of 2020 with what the top 10 articles of the last year of the previous decade were… It’s no surprise that out of the most popular articles we’ve produced on the blog this year, seven of them were...
The annual ‘Top 20’ article is one of my favourite articles to plan for and write. It gives me time to think, reflect and analyse how the year went, what I learned, and what I should take forward into the new year. I say this at...
In order for the physical transformation to truly act as the vehicle for the greater good in your life, you need to go through at least one period where you really embrace the suck and throw yourself into the Grind. It’s a place you’ll never...