A year ago when we decided to launch the RNT Fitness Radio podcast, it was an experiment to see if 1) we enjoyed it, and 2) our listeners enjoyed and gained value from it. While it’s nowhere near the behemoths of the Joe Rogan’s, James Altucher’s...
I had the recent pleasure of being interviewed in the ‘Spotlight’ section of the Asian Voice newspaper, where I spoke about what we do at RNT, our core principles, and how we use body transformation as a vehicle to create holistic change. I also spoke about...
We’re in a lucky position at RNT to have assembled a growing team of ‘all-star’ coaches to help our clients achieve the best results possible. Over the many years of coaching, we’ve all learnt from a wide array of sources all over the world, and have...
I was having a great conversation with a friend of mine last week where he said to me that the most important relationship you have in life is with yourself. I couldn’t agree more. In fact, the driving factor behind this article series is to...
I’ve always been a strong believer that as a trainer, you should practice what you preach. Sure, we’re still human and we shouldn’t be expected to stay ‘shredded’ year-round. But for the most part, we should be in good shape and more importantly, we should be...
If you want to learn the piano, you don’t sit there and figure out which key is which. You hire someone. The same principle applies to improving your physique. If you want to take it to the next level, rather than racking your brains into ‘paralysis...
Time is flying. It’s crazy it’s already been 3 months since the first instalment of this series. Ever since publishing part one, I’ve been excited to sit down and write the next one. More and more, it’s the articles that force introspection, and touch on topics...
After the popularity of the article ‘Top 20 Things I Learned in 2017’, I’ve been urged to be more introspective with my writing and delve into topics that transcend only fitness. The start of this year has been an interesting one that’s thrown around more...
We’ve known Nathan Johnson for a while now, and over the past few years have seen him go through a real outstanding physical and mental transformation. Besides developing his own physique, he’s also quickly grown into one of the best results producing PTs around. In...
If you haven’t read the off season blog for October and November, you can read it here and here. If you haven’t read the blog where I outline the entire 8 week ‘reverse diet’ coming out of my show this year, you can read it here. If you’d like...