As we wind down 2017, I thought I’d give a quick recap on the top ten most popular articles in our RNT Education section (each title is hyperlinked): Shyam Kotecha 15 Week Case Study: From Chubby City Worker To Photoshoot Lean If you’d like read...
As 2017 winds down to an end, I’ve had more time to reflect on what I’ve accomplished in the year, where I’ve gone wrong, and what I’ve learned. It’s been a year full of highlights; I quit my job, started RNT, travelled more than ever and...
If you haven't read the off season blog for October, you can read it here. If you haven't read the blog where I outline the entire 8 week 'reverse diet' coming out of my show this year, you can read it here. If you'd like to read the...
When I competed in my third bodybuilding show at the end of July, I had three goals to accomplish: 1/ Get cheese grater glutes 2/ Come in leaner and heavier than last time 3/ Maintain my social life throughout All three were achieved. So what’s next? Another important goal I had...
It may surprise many of you to know this, but I have an online personal trainer. You might be thinking, ‘if you write training programs and diets everyday, and claim to specialise in maximum body composition results, why do you need to hire someone?’ Well, one thing...
For how short this blog post is, this took me ages to write. There are so many good hip-hop training songs that to narrow it down to just ten, and then put them in the perfect order so that they all flow together was hard...