Training

When approaching the end of a hard fat loss phase, whether you are preparing for a show, photoshoot, or even a transformation check point, energy levels can be low and it can be tempting to reduce the weight you are using to get the reps...

The Mind-Muscle Connection refers to the feeling you get from a muscle working during an exercise. The thought behind it being that, due to movement be controlled by the brain, the more you can focus on contracting the working muscle, the more of a stimulus...

1. Rest up: If you string up consistent levels of training for a period of 10-12 weeks without a break consider taking your training from 3-4 days a week to 1-2 for two week focusing on full body light loads. Great for the beginner who’s...

As one of the largest muscle groups in your body, your glutes have a massive impact of your appearance, strength levels and athletic performance – making training them an essential part of your programme!⁣ ⁣ Being made up of three muscles – Gluteus Maximus (the largest muscle...

Giant men in singlets competing to move unthinkable weights may not be what you normally see at your local gym but there should be more similarities in your training than you may think. Here are 5 things that all gym goers could learn from Powerlifting:⁣...

Here’s a question we get all the time by well meaning trainees. And here’s what we as a team think!⁣⁣ If you’re a complete beginner in the gym you shouldn’t train to failure as you have a lot of motor learning to do with all...