Training

A big square chest packed with muscle from top to bottom is the aspiration of many of our male muscling building clients at RNT. In our ‘Two Tips To Double Your Chest Gains’ article, we discussed two quick and dirty tricks to improve your chest training...

The short answer is no. Women should embrace the same core training principles are men: -       Applying progressive overload in the 6 to 15 rep range. This means ditching the soup cans and 2lb dumbbells which create no stimulus to change in the body. -       Utilising perfect form....

A significant reason as to why so many fail in their quest to build a better physique is that it’s assumed that every rep is treated equally. Following a program that calls for 3 sets of 8 means very little. What matters is the execution. 3...

If there’s one piece of advice we had for women wanting to improve their bodies, it’s this: Women need to embrace gaining muscle. It’s still baffling to hear from various media sources aimed at women that gaining muscle will make you bulky and quickly morph you into...

I remember when I was working as a personal trainer on the gym floor for 12 to 14 hours a day, it’d be so easy to fit in your training, cardio and step goals. There’d always be small gaps in your day where you can...

Have you ever noticed that when you are in a different environment, such as when you go on holiday, your physique may start to look a bit ‘soft’? If you’re deep into your transformation journey and you’ve got your non-negotiables and 3Ss in place, and you...

I’ve been training clients remotely since 2010, and prior to launching RNT, one of our biggest frustrations was the lack of concise and effective exercise demonstration videos. If you’re stuck on what an exercise is, or what the ideal form is, a YouTube search typically brings...