Training

We’re all now living in an age of instant gratification where we’re in a perpetual state of chasing the next dopamine hit. Whether it’s the next Facebook status update, the next text, the next email in our inbox, the next relationship, the next car, the next...

Our training philosophy when developing any body part typically revolves around three key principles: Progressive overload over a wide variety of rep ranges Perfect form at all times Using exercises that you can feel and suit YOUR mechanics In this ‘RNT body part’ series, we’re going to go through each major body part...

If you’re not getting progressively stronger in the gym over time, your muscle building results will quickly come to a standstill. Of all the methods I’ve used to gain strength and build more muscle, none come close to reverse pyramid training (RPT). It’s a super simple method...

The beauty of bodybuilding is that there’s no one way to skin a cat. All diet and training systems work provided they’re grounded with sound principles, you enjoy it, and it fits your lifestyle. One popular part of bodybuilding training is the use of ‘intensity techniques’....

One question I get asked on an almost daily basis is the following: ‘Now that we’re switching from muscle building to fat loss, do we need to change the training program? If so, what’s the best fat loss workout?’ My answer? The best fat loss workout is...