We’re all now living in an age of instant gratification where we’re in a perpetual state of chasing the next dopamine hit. Whether it’s the next Facebook status update, the next text, the next email in our inbox, the next relationship, the next car, the next...
You can have the perfect training and nutrition plan, but if you haven’t got the tools in place to be able to execute it with precision and consistency, you’re going to fall short with your results. In this final instalment, I’m going to dive into the...
I posted the first instalment of the ‘Road To Cali’ back at the end of February with the goal of driving up my indicator lifts as much as possible. I set ten week goals on the following lifts: RDL – 150kg x 6 Hack Squat – 4 plates...
If you haven’t read part one of the ‘My Mistakes’ series, you check it out here. In part two, we’re going to continue talking about the training mistakes I’ve made over the years, and how you can learn from them. Training Mistake No.6: Always Training To Failure I’ve...
When I first started training, I was a skinny fat 128lbs. Over the past ten years during my quest to be bigger, stronger and leaner, I’ve made just about every mistake possible. While it’s been frustrating for my own progress, it’s made me a far better...
Our training philosophy when developing any body part typically revolves around three key principles: Progressive overload over a wide variety of rep ranges Perfect form at all times Using exercises that you can feel and suit YOUR mechanics In this ‘RNT body part’ series, we’re going to go through each major body part...
I remember back at university I was obsessed with building bigger forearms and improving my grip strength. It started after I realised I couldn’t perform Romanian Deadlifts with 60 kilos without the use of straps. Considering I could pull close to 180 kilos off the floor at...
If you’re not getting progressively stronger in the gym over time, your muscle building results will quickly come to a standstill. Of all the methods I’ve used to gain strength and build more muscle, none come close to reverse pyramid training (RPT). It’s a super simple method...
The beauty of bodybuilding is that there’s no one way to skin a cat. All diet and training systems work provided they’re grounded with sound principles, you enjoy it, and it fits your lifestyle. One popular part of bodybuilding training is the use of ‘intensity techniques’....
One question I get asked on an almost daily basis is the following: ‘Now that we’re switching from muscle building to fat loss, do we need to change the training program? If so, what’s the best fat loss workout?’ My answer? The best fat loss workout is...