Training

[Edit as of 7th November 2019: As you'll note in the featured image above, I've added one more principle to the mix - ruthless consistency!] Training for maximum muscle mass is simple. The problem is, the barrier of entry to post on social media or on a...

If you asked me a few years ago what I thought about doing cardio when muscle building, I’d have quoted the following: ‘Never run when you can walk. Never walk when you can stand. Never stand when you can sit. Never sit when you can lay down. Never...

Amazing glutes is something often aspired, particularly within females, as it’s one of the main parts of the physique that many people are dissatisfied with. The same goes for males if you ask him if he’s satisfied with the size of his arms – nine...

In part one we discussed different strength training frequencies, and when each would be most applicable to use. In this article we’re going to dissect the various forms of cardio, and how much you need to be doing in accordance with your goals. Cardio is an important...

In part one we discussed different strength training frequencies, and when each would be most applicable to use. In this article we’re going to dissect the various forms of cardio, and how much you need to be doing in accordance with your goals. Cardio is an important...