We all want the easy way out. It’s human instinct. 5 minutes abs. 10 minute arms. 15 minute legs. It all sounds exciting. The problem? It doesn’t work out in the real world. Building muscle and transforming your body takes HARD work. But no one wants to hear that. Why? Because shortcuts sell. The...
Part 5 is all about quads… If you’re late tuning into the RNT body part series, you can check the previous articles out here: Part 1: Back Part 2: Chest Part 3: Shoulders Part 4: Hamstrings No body part is more painful or excruciating to train than quads. If you...
In parts 1, 2 and 3 we looked at how we can optimise your training in the major muscle groups of the torso: chest, back and shoulders. In part 4 we’re going to take a different direction and tackle one of the most neglected body parts:...
In this next part of the ‘RNT Body Part Series’, we’re going to dig into how to optimise your shoulder training. If you missed the previous instalments, you can catch up here: Part 1: Back Part 2: Chest As you’ll know from reading our blogs, we’re big believers that progressive overload...
We kicked off the first part of this ‘RNT Body Part Series’ series with how to optimise training your back. If you missed it, you can check it out here. In the next instalment, we’re going to go through some quick and dirty tricks to immediately improve your chest...
Our training philosophy when developing any body part typically revolves around three key principles: Progressive overload over a wide variety of rep ranges Perfect form at all times Using exercises that you can feel and suit YOUR mechanics In this ‘RNT body part’ series, we’re going to go through each major body part...
If you were to ask most males why they first joined the gym, we’d put our bets on they’d say to gain muscle mass. However, the same probably couldn’t be said for women. Despite this, this is one thing we would recommend almost every female on...
I always thought that if you trained progressively and consistently with the compound lifts, your arms would grow as a by-product. I saw direct arm training as a waste of time that only jacked up bodybuilders could benefit from. It wasn’t until my first competitive bodybuilding season...
I’ve made all the training mistakes possible over the last ten years. While it may have hampered my own progress, it’s great for you guys as it means I’ve got a strong instinct as to what works and what doesn’t in the real world. Today’s topic...
You may have noticed when you hit the gym that there are two types of gym-goers: cardio bunnies and meatheads. Cardio bunnies are the ones that are sweating away every time you go to they gym. But you may have noticed that they never really get...