Training

Our training philosophy when developing any body part typically revolves around three key principles: Progressive overload over a wide variety of rep ranges Perfect form at all times Using exercises that you can feel and suit YOUR mechanics In this ‘RNT body part’ series, we’re going to go through each major body part...

I always thought that if you trained progressively and consistently with the compound lifts, your arms would grow as a by-product. I saw direct arm training as a waste of time that only jacked up bodybuilders could benefit from. It wasn’t until my first competitive bodybuilding season...

I’ve made all the training mistakes possible over the last ten years. While it may have hampered my own progress, it’s great for you guys as it means I’ve got a strong instinct as to what works and what doesn’t in the real world. Today’s topic...

You may have noticed when you hit the gym that there are two types of gym-goers: cardio bunnies and meatheads. Cardio bunnies are the ones that are sweating away every time you go to they gym. But you may have noticed that they never really get...