Training

I haven’t done a traditional conventional deadlift off the floor in 4 years, and I don’t plan to again. And guess what? My glutes, hamstrings and back have all continued to grow – and at a faster rate than they have before. Now don’t get me wrong,...

Fat loss is simple: you need to burn more calories than you consume. So why is it that so many people struggle with losing body fat? For 99% of you, it’ll likely be because of one of these five reasons: 1. You’re Eating Too Much More often than not, the...

Over the past last ten years, I’ve been looking for the magical training program that would work for everyone, all the time. As I experimented on myself and with clients, I began to realise that the program itself was not the answer I was looking for. Instead,...

When you’re dieting for fat loss, you need to make sure your training is on point if you want to end up with the best physique possible. Many people overlook their training and end up just going through the motions. These are the same people who end...

I love the floor press. If it’s an upper body day in the gym, chances are you’ll see me lying on the floor somewhere next to the benches. Before the rise in popularity of the bench press, the floor press was the only option. It is the...

My legs have always been my weakest body part. Despite always prioritising leg training and blasting them twice a week, they’ve continuously lagged way behind my upper body. I can put this down to two reasons: Not training them in a way that suits my body type ...

The two most common reasons I see skinny guys stay skinny are: They overthink everything They’re impatient Most skinny guys never make any progress because they drive themselves nuts over meaningless minutia, like: Should I train chest with back or shoulders? Should I supinate my hands...

One of the most common questions I get is: ‘How do I know what weight to start with?’ If you’re used to training with a PT, or you’ve never had a structured plan before, knowing what weight to start with can be confusing. In the first week of...