When creating RNT Fitness, we wanted to develop an educational hub where fitness-minded people like you can come and learn about to take your body composition results to the next level.


Rather than creating complicated ‘theoretical’ content suited only for other trainers, our aim with this educational section is to provide real, valuable advice that you can implement immediately, and with results.

Every article and video you’ll see here will be firmly grounded in either scientific backing and/or strong anecdotal evidence from our experience of training clients and ourselves.


We want this to become a resource that you can trust and rely upon, and even pass on to friends, colleagues or family that are stuck, and haven’t quite connected all the dots yet.

We’re always open to new content ideas. If you feel there’s a topic we haven’t covered, or you’ve read two conflicting articles and would like us to give our verdict, let us know by getting in contact.


Client Case Studies



Lifestyle & Mindset

Coaches Corner


Exercise Library

RNT Transformation Journey

The Mind-Muscle Connection refers to the feeling you get from a muscle working during an exercise. T...

Stress gets a bad reputation these days for being the silent killer behind many chronic diseases and...

Keeping a gratitude journal is a powerful tool to help us connect to the simple life. It allows us t...

When it comes to fibre intake, it is generally recognised that people should be consuming more on a ...