When creating RNT Fitness, we wanted to develop an educational hub where fitness-minded people like you can come and learn about to take your body composition results to the next level.


Rather than creating complicated ‘theoretical’ content suited only for other trainers, our aim with this educational section is to provide real, valuable advice that you can implement immediately, and with results.

Every article and video you’ll see here will be firmly grounded in either scientific backing and/or strong anecdotal evidence from our experience of training clients and ourselves.


We want this to become a resource that you can trust and rely upon, and even pass on to friends, colleagues or family that are stuck, and haven’t quite connected all the dots yet.

We’re always open to new content ideas. If you feel there’s a topic we haven’t covered, or you’ve read two conflicting articles and would like us to give our verdict, let us know by getting in contact.


Client Case Studies



Lifestyle & Mindset

Coaches Corner


Exercise Library

RNT Transformation Journey

Assuming you’re actually lean enough to effectively build muscle in the first place (10-15% body f...

With meal prep being a key part of your RNT journey, batch cooking will become a common occurrence e...

So often eager trainees get caught short in a conundrum between progressively overloading and keepin...