As a coach, it is vital that you understand the type of client you are working with. Today we are joined by Christian Thibaudeau. Christian has been in the industry for over 16 years. He has several books and is also a senior author for T-Nation. On this podcast he discusses neurological profiles and how you should be training them.
“We are who we are. You’re not worse than another person, we just have different brain chemistry.”
– Christian Thibaudeau
Timestamps:
10:10 - How Christian started training
14:40 - Christian’s current training regime
15:53 - Why some people can’t stick to 1 training style for long periods
18:20 - Why some people choke in competition
28:17 - Does being an introvert come from nature or nurture
33:28 - How do you increase your serotonin level
35:50 - Types of serotonin issues
39:52 - Neurotypes and their dieting habits
48:20 - Tips for training when traveling
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