Ep 77: Akash & the Hitman: Body Image, Relationship With Food & Creating Rules In Your Life

Ep 77: Akash & the Hitman: Body Image, Relationship With Food & Creating Rules In Your Life

Back in March I was in the Amalfi Coast with the Hitman, and during a really cool hike in the forest, we were having an interesting discussion about body image, our relationship with food, and creating rules in your life to live a healthy and lean lifestyle. So we decided to stop and record our first outdoor podcast, so apologies in advance for any background noise. We go deep in these topics, and there are a lot of personal anecdotes here that many of you will be able to relate to, so please reach out and share your own stories, we’d love to hear them



         “You need the transformation first to elicit the lifestyle solution after”

                – Team RNT


Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:

Apple Podcasts


iHeart Radio

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!



1.44 – Transformation coaching vs Lifestyle coaching

3.22 – Body image

5.46 – Akash’s bodybuilding prep

11.16 – 7 faces of a transformation coach

13.01 – Eating disorders

20.53 – Akash and Nathan’s relationship with food

23.16 – The Vaghela curry

33.52 – The consolidation period

35.46 – Forming your own rules

43.21 – Buffering and binging

51.36 – Approaching cow

52.06 – Mindful eating

56.44 – Journaling about food


Powered by the Simple Podcast Press Player


Is Discipline Necessary For a Body Transformation?

Why The First Wave Is The Best Wave

 The Five Phases Of The RNT Transformation Journey

 Follow RNT Fitness:   

Follow Akash:

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.