Ep 90: AV & Kmak – Mafia, TV, The Best Rapper Of All Time & Our RNT Reflections

Ep 90: AV & Kmak – Mafia, TV, The Best Rapper Of All Time & Our RNT Reflections

Today we’ve got a special episode for you. I’m joined by Mr. Kmak, as he comes fresh out of the barbershop and straight into the recording studios to dive deep into an intense debate about the best mafia movies, the best TV show and the best rapper of all time. We then switch gears and discuss our favourite moments at RNT, how we’ve changed over the past year at the company, and what we’re most looking forward to in the next 12 months. We kick it off with a training and beard update so without further ado, let’s dive in.


    ‘’The best thing we have, is this thing of ours’’


Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness    Radio” and rate and review wherever you get your podcasts:

Apple Podcasts


iHeart Radio

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!




 0.55 – Kunal’s beard and haircut

1.55 –  Akash’s beard and photoshoot update

12.06 – Training and mental health

12.43 – Physical is the vehicle

15.02 – Kunal competing?

19.14 – Our favourite Mafia film

24.18 – Most underrated Mafia film

26.07 – Why we love Mafia films

31.40 – Our favourite TV show

35.20 – Favourite TV character

38.32 – Our favourite rappers of all time

50.26 – Our favourite RNT moments

57.19 – RNT shutdown

1.02.45 – The last year at RNT

1.10.42 – Global coaches

1.11.12 – The inhouse lab

1.12.31 – Worldwide meet ups

1.18.44 – AV potentially doing a solo podcast

Powered by the Simple Podcast Press Player


The Five Phases Of The RNT Transformation Journey

It’s Never About The Physical

Follow RNT Fitness:   

Follow Akash:

RNT User

Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.