Ep 90: AV & Kmak – Mafia, TV, The Best Rapper Of All Time & Our RNT Reflections

Ep 90: AV & Kmak – Mafia, TV, The Best Rapper Of All Time & Our RNT Reflections

Today we’ve got a special episode for you. I’m joined by Mr. Kmak, as he comes fresh out of the barbershop and straight into the recording studios to dive deep into an intense debate about the best mafia movies, the best TV show and the best rapper of all time. We then switch gears and discuss our favourite moments at RNT, how we’ve changed over the past year at the company, and what we’re most looking forward to in the next 12 months. We kick it off with a training and beard update so without further ado, let’s dive in.


    ‘’The best thing we have, is this thing of ours’’


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 0.55 – Kunal’s beard and haircut

1.55 –  Akash’s beard and photoshoot update

12.06 – Training and mental health

12.43 – Physical is the vehicle

15.02 – Kunal competing?

19.14 – Our favourite Mafia film

24.18 – Most underrated Mafia film

26.07 – Why we love Mafia films

31.40 – Our favourite TV show

35.20 – Favourite TV character

38.32 – Our favourite rappers of all time

50.26 – Our favourite RNT moments

57.19 – RNT shutdown

1.02.45 – The last year at RNT

1.10.42 – Global coaches

1.11.12 – The inhouse lab

1.12.31 – Worldwide meet ups

1.18.44 – AV potentially doing a solo podcast

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The Five Phases Of The RNT Transformation Journey

It’s Never About The Physical

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.