EP 17: Nathan Johnson: 3 Steps to Overcoming a Fat Loss Plateau

EP 17: Nathan Johnson: 3 Steps to Overcoming a Fat Loss Plateau

This week we interview Nathan Johnson, a personal trainer known as the “Hired Hitman”. In this episode, we discuss exercises for people that struggle with posture. So if you want to grow your chest, grow your biceps, and define your gluted, tune in now!

“No one’s ever going to respect you until you get lean.”

-Nathan Johnson

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Key Highlights:


⇾Alternative exercises to grow your chest, biceps and glutes

⇾Biofeedback you should be relaying to your online coach

⇾3 things to check to overcome fat loss plateaus




[01:38]  Who is Nathan Johnson

[03:56] How Nathan’s sports therapy background has helped him assess his clients more effectively

[05:09] Tips for growing your chest

[13:52] Tips for growing your biceps

[16:08] The three best exercises for glutes

[19:05] Akash’s tips for chest, biceps and glutes

[20:19] What biofeedback should clients be relaying to their online coach?

[23:53] How to avoid injuries in the gym

[35:48] 3 things to overcome a fat loss plateau

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Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.