20 Nov Episode 106 – Shaneeta Malik: Using The Physical As The Vehicle To Transform Your Life
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by fellow RNT coach, Shaneeta Malik.
Shaneeta’s been a coach for over ten years, is one of our first RNT Mastermind graduates, and if you’re familiar with our Seven Faces of Online Coaching, is a master of knowing when to wear which face for different client personalities and scenarios.
As a mother of two, she’s an advocate of making life time changes that benefit the family as a whole, and this episode she shares great insight on how to best transform your body and change your life while navigating around the unpredictable schedules of young children.
Shaneeta lives and breathes our mission of using the physical as a vehicle to transform your life, and it was her own experiences, her why, and what she benefitted from in her own change that sparked her decision to enter the world of body transformation.
If you’re ready to take control, overcome your obstacles and wake up every day knowing you’re doing your best, mentally and physically, for you and your family, you’re going to love this deep dive with Shaneeta.
“40 is the new 30’’
Shaneeta Malik
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Timestamps:
1.22 – How is training going right now?
2.29 – Photoshoot prep
4.51 – How long has Shaneeta being training for?
6.30 – How Shaneeta developed her why
11.21 – Developing mental strength
12.53 – Why Shaneeta used fitness as a form of personal development
13.44 – Has Shaneeta’s why evolved?
15.29 – Social stigmas
19.41 – Losing your identity
21.25 – Leading by example
26.59 – How to plan kid’s activities
29.19 – Planning socials during a transformation
31.11 – Navigating through the kids’ schedules
36.11 – Shaneeta’s career shift
39.01 – The seven faces of online coaching
41.39 – One tip for client starting right now
42.31 – How to remember your why
43.55 – What is Shaneeta looking forward in the tail end of 2019
44.36 – Tips for Christmas
46.54 – Parting words from Shaneeta
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