Episode 106 – Shaneeta Malik: Using The Physical As The Vehicle To Transform Your Life

Episode 106 – Shaneeta Malik: Using The Physical As The Vehicle To Transform Your Life

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by fellow RNT coach, Shaneeta Malik.

Shaneeta’s been a coach for over ten years, is one of our first RNT Mastermind graduates, and if you’re familiar with our Seven Faces of Online Coaching, is a master of knowing when to wear which face for different client personalities and scenarios.

As a mother of two, she’s an advocate of making life time changes that benefit the family as a whole, and this episode she shares great insight on how to best transform your body and change your life while navigating around the unpredictable schedules of young children.

Shaneeta lives and breathes our mission of using the physical as a vehicle to transform your life, and it was her own experiences, her why, and what she benefitted from in her own change that sparked her decision to enter the world of body transformation.

If you’re ready to take control, overcome your obstacles and wake up every day knowing you’re doing your best, mentally and physically, for you and your family, you’re going to love this deep dive with Shaneeta.

 “40 is the new 30’’

   Shaneeta Malik


Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness    Radio” and rate and review wherever you get your podcasts:

Apple Podcasts


iHeart Radio

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!



 1.22 – How is training going right now?

 2.29 – Photoshoot prep

 4.51 – How long has Shaneeta being training for?

 6.30 – How Shaneeta developed her why

 11.21 – Developing mental strength

 12.53 – Why Shaneeta used fitness as a form of personal development

 13.44 – Has Shaneeta’s why evolved?

 15.29 – Social stigmas

 19.41 – Losing your identity

 21.25 – Leading by example

 26.59 – How to plan kid’s activities

 29.19 – Planning socials during a transformation

 31.11 – Navigating through the kids’ schedules

 36.11 – Shaneeta’s career shift

 39.01 – The seven faces of online coaching

 41.39 – One tip for client starting right now

 42.31 – How to remember your why

 43.55 – What is Shaneeta looking forward in the tail end of 2019

 44.36 – Tips for Christmas

 46.54 – Parting words from Shaneeta


Powered by the Simple Podcast Press Player








Follow RNT Fitness:   



Follow Akash:

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.