Episode 115 – Ed Pimley: The Power of Strength & Maximising Your Transformation Journey

Episode 115 – Ed Pimley: The Power of Strength & Maximising Your Transformation Journey

Happy New Year and welcome to the 2020s! Today on RNT Fitness Radio I’m joined by fellow RNT coach Ed Pimley all the way out in Vancouver. In this episode we talk about his current photoshoot prep, his evolving why over the years, strength training progressions, and the phases you’ll go through in the RNT Journey. So without further ado, let’s dive in. 

 ‘’Everything you do, make sure it’s fun’’

      –  Ed Pimley

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0.40 – Ed’s transformation

1.48 – Ed’s training

3.53 – Body composition stats

5.30 – Day in the life of Ed Pimley

7.49 – Ed’s why

10.01 – How Ed got into training

14.15 – Why vancouver?

15.46 – How to begin your transformation

18.07 – Minimising decision fatigue

22.43 – Those who consolidate well vs those who don’t

24.54 – Transformation checkpoints

26.37 – Women attempting chin ups. What to do?

30.19 – Favourite strength protocols for Men and Women

32.27 – Switching between performance and body composition

33.31 – Ed’s why as a coach

34.56 – Transition into RNT

36.36 – Communication lessons learnt

38.57 – What’s a good check in?

40.25 – Importance of social support

42.10 – Ed’s dog

44.36 – What’s next for Ed in 2020?


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.