Episode 119 – AV & The Hitman: Marrying A Short Term Transformation With A Long Term Lifestyle Solution

Episode 119 – AV & The Hitman: Marrying A Short Term Transformation With A Long Term Lifestyle Solution

It’s an AV-Hitman special this week as we jumped on the mic to discuss why you must marry a short-term transformation with a long-term lifestyle solution. 

We talk about why you can’t have one without the other, and why the common industry thinking of throwing all your focus into one goal, one date, and one timeframe is problematic.

Ultimately, we need to create a paradigm shift in the industry to stop selling one-way tickets to the top of the mountain and start making return trips mandatory for anyone looking to go on this journey. 

Getting to the top is relatively easy. Finding your way down is a whole different ball game. If you want to get into the shape of your life, for life, and understand why you need to marry the two in order to do so, this podcast is a must-listen.

We might have also taken analogies to another level here!

‘’You don’t buy the ticket for the way home, it’s a single trip for most’’

            –  Team RNT


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1.19 – AV’s training

2.32 – Nate’s training

4.38 – Why training is important?

11.04 – Common traits of lean people

12.08 – Quick fixes in the fitness industry

18.49 – Why is a return ticket needed?

21.49 – You need a transformation check point

25.19 – Self mastery

29.11 – Hacking a diet

32.39 – Buffering and lifestyle solution

36.02 – Can you be the leader?

40.01 – What happens in the lifestyle solution?

41.38 – Identity shift

43.47 – Pursing self mastery

47.32 – Mission at RNT

47.50 – Death of the 12-week plan


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.