Episode 148: The Hitman, Kmak & AV: The Last Dance

Episode 148: The Hitman, Kmak & AV: The Last Dance

On this week’s episode of RNT Fitness Radio I’m joined by the Hitman & Mr. Kmak in a three way chat all about how to maximise your investment phase for not only your physique, but for high performance in all aspects of life. Inspired by the recent Last Dance documentary, we talk sports, and specifically, what we can learn from some of the best individuals and teams about the concept of maximising the 1% and seeking the edge. We discuss growth vs fixed mindsets, and how important environment plays a part in this. So if you’re wondering how an investment phase can facilitate your V2.0 upgrade beyond simply your physique, you won’t want to miss this one.


                    ‘’High performance is a mindset’’


                       Akash Vaghela


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2.09 – Pink RNT hat

3.46 – Friday jerseys

6.36 – The Last Dance documentary

16.09 – What is your sport?

20.55 – The shared mission

23.36 – Sink or swim environment

26.44 – Cost of winning

27.16 – Growth vs fixed mindset

33.59 – Different aspects of culture

34.16 – Kyrie Irving example

42.48 – Elon Musk example

44.34 – High performance and crime

50.52 – The Ronaldo example

53.10 – How to stay in the game for a long time?

56.40 – Rules and staying in shape

1.04.55 – Embracing the fluff


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.