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On this episode of RNT Fitness Radio, it’s the return of Mr Tom Hollis, who’s back by popular demand within the RNT Family to discuss what it’s really like to go through all five phases, recycle the journey, and continuing to build and strengthen a lifestyle solution to stay in shape for life. We talk about mastery of the body, improving your nutrition education, cultivating self awareness of your mind and body, the power of accountability and how to navigate through the intangible nature of lengthy investment phases, where the rewards are less hard and tangible but the internal rewiring that occurs facilitates a true transformation for life. If you want to break the yo yo cycle, say no to quick fixes and shiny objects, and learn the building blocks of staying In shape for life, listen closely to this one.
‘’This stuff takes years to get it really right’’
- Tom Hollis
Timestamps:
2:13 – Getting back in the gym
4:29 – Mental benefits of the gym
6:56 – Automating decisions
13:26 – Locking in rules and being in control
16:54 – Playing the My fitness pal game?
20:54 – Controlling the investment phase
24:15 – Years of intangible gains
29:23 – The value of the journey
31:12 – Relationships and accountability
41:33 – The algebra of happiness
44:38 – Transformations formula
47:16 – The hardest phase
4:29 – Mental benefits of the gym
6:56 – Automating decisions
13:26 – Locking in rules and being in control
16:54 – Playing the My fitness pal game?
20:54 – Controlling the investment phase
24:15 – Years of intangible gains
29:23 – The value of the journey
31:12 – Relationships and accountability
41:33 – The algebra of happiness
44:38 – Transformations formula
47:16 – The hardest phase
49:28 – Accountability
56:09 – Getting stronger in the gym
56:20 – Tips for investment phase clients
56:09 – Getting stronger in the gym
56:20 – Tips for investment phase clients
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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