Episode 157: Finding Your Deeper Purpose For Staying In Shape For Life

Episode 157: Finding Your Deeper Purpose For Staying In Shape For Life

This is the first a multiple part series where I’ll be joined by different members of the team to talk all about the intricacies of the investment phase. In part one, I chat with Nathan about finding your deeper purpose for long term investing, and why it’s so key to stay in shape for life effortlessly. I also reflect back on my relationship with food back in 2014, and how my bingeing / restrict yo yo cycle almost landed me in setting up a dessert lounge. If you’re someone who’s in an investment phase that wants to understand the underpinning of what staying in shape with a lifestyle solution is all about, this will be a big one.




          ‘’The lack of investment phase is the reason why we have a weight management problem’’


            Akash Vaghela


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2.12 – 2014 consolidation

4.41 – The dessert lounge

9.02 – AV’s why

12.47 – Who do you want to be next?

14.47 – Trial and error of the investment phase

16.55 – The rules

20.42 – The why behind the why

28.10 – Creating new identity

28.44 – Accountability in the investment phase

31.12 – Being a high performer

32.03 – Biggest reason to failure in the journey

34.52 – Reasons why diets fail

41.03 – Playing the bodyweight game

44.18 – Progressing in the lifestyle solution

48.50 – Nate’s why behind his why

55.58 – The future reward phase


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.