14 Oct Episode 164 – AV & Kmak: Government Health Initiatives, Sporting Culture & High Performance
On this episode of RNT Fitness Radio, I’m joined by fellow RNT Coach Kunal Makwana, aka Mr Kmak, to talk all about some of the recent government “health initiatives” in the UK and where it’s all going to go wrong.
We also dive into the power of a strong culture in any organisation. Specifically, what some of the building blocks of ours at RNT is, and what we can learn from some of the best in sport.
As a self acclaimed sporting historian, Kmak gives anecdotes from different sports on what you can implement into your place of work for the better of everyone.
‘’Health is something that we can’t take for granted; health is wealth.’’
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on firstname.lastname@example.org here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
[00:00] – Intro
[02:03] – Lockdown haircuts
[05:54] – Vitamin D3 and immune health
[07:34] – The impact of COVID
[13:18] – Connecting your ‘why’ in lockdown
[14:40] – Government health campaigns
[16:25] – Physical self-care vs meds and surgery
[21:08] – Industry diets
[25:30] – Kunal’s why, health and Asian transformations
[28:02] – Asian social stigma, priorities, and genetics
[29:58] – Kunal losing his Dad
[33:48] – RNT’s shared vision and high-performance culture
[38:51] – Sports analogies and success
[43:46] – Being a team player
47: 39 – What makes a good manager/coach
[53:17] – How Kunal maintains being a high-performer
[1:00:43] – Self-mastery and coach evolution
Follow RNT Fitness: