Episode 168: The RNT Journey Continuum, Community, and Catalyst

Episode 168: The RNT Journey Continuum, Community, and Catalyst

On this episode of RNT Fitness Radio I’ve stripped the audio of an awesome FB live I did with fellow RNT team member Puja Teli, which was hosted in our private group.

I’m sharing this because we touched on some topics around the multifaceted RNT ecosystem that makes us unique, why a checkpoint doesn’t mean you’re transformed, how to soak up the knowledge of the whole team at RNT, versus any one coach, all the new things we’re bringing to RNT, and why our community and this journey is a safe space and asset to a transformation journey.

“You need to make your journey a continuum, because life is a continuum.”

Puja Teli


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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.




[00:00] – Intro

[02:00] – Chasing perfection and learning from struggles

[07:11] – The difference between perfection and accountability

[10:50] – Addressing your ‘why’ and identifying your barriers

[14:00] – Introspection and Action

[15:25] – Practicing what you preach

[19:14] – Having a growth mindset

[23:02] – Taking ownership

[24:24] – The individual evolution of the journey

[26:04] – The importance of education

[27:40] – The RNT community and support

[29:07] – Looking after our coaches

[32:08] – Collective coaching and its educational benefits

[36:22] – Beyond the first checkpoint: Staying in shape for life

[45:52] – Objectivity

[47:10] – Comparing the RNT journey to Hindu philosophy

[49:11] – Facing the facts to facilitate transformation


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Akash Vaghela

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.