Episode 198 – AV Under The Spotlight

Episode 198 – AV Under The Spotlight

This episode is a bit different to the norm, in that I’m thrown into the interview seat by fellow team members Ed & Ivan, to discuss questions such as: what is my biggest regret, how do I deal with external criticism, how did I know this path was for me, what do I still want to achieve physically, and how I balance building a business with my relationships. This was a fun one to record, and it went pretty deep!

Learn to focus on what you should work hard on. 

Akash Vaghela

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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.



[00:00] – Intro

[00:10] – Akash’s biggest regrets in life

[04:15] – Going away from a certain path

[06:57] – A note to his younger self

[09:45] – Doing what you enjoy

[11:00] – Dealing with criticisms

[13:00] – Being more than the physical

[15:55] – RNT as part of a culture

[18:00] – Being transparent for transformation

[23:00] – RNT’s Education

[25:15] – Digital Sharecropping

[29:35] – Akash’s thoughts on self-help books

[33:20] – How Akash sees the future

[36:45] – Training Hard

[35:50] – Success and high performance

[40:00] – High performance in all aspects of life

[46:15] – Linking dreams and family

[50:35] – Easy ways to retire

[53:28] – Relationship, work, and health

[53:30] – All about hardwork

[58:15] – Working hard: A trial and error

[59:10] – Favorite book

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.