Shoulder Exercises

DB Seated Shoulder Press

DB 75 Degree Incline Press

DB Standing Shoulder Press

Arnold Press

Single Arm Standing DB Press

Military Press

 BB Seated Shoulder Press

BB Seated Deadstop Shoulder Press

Bradford Press

Seated Press Behind the Neck

Standing Press Behind the Neck

Scott Press

DB Seated Lateral Raise

DB Seated Bent Forward Lateral Raise

Cable Lateral Raise

DB Lateral Swings

DB High Incline Lateral Raise

DB Bent Over Rear Delt Raise

DB Incline Rear Delt Raise

DB Rear Delt Swings

Cable Bent Over Rear Delt Raise

Cable High Pulley Rear Delt Raise

Face Pull from High Pulley

Face Pull from Low Pulley

Shoulder 6 Ways

DB Standing Lateral Raise

Standing Chest Supported Lateral Raise

Cable Upright Row

Band Pull Apart

Band Dislocations