Sohan is the definition of busy! As a doctor in the US, his constant travelling and long hours meant his fitness took a back seat. He wanted something that would keep him accountable and get him into the best shape of his life…

Starting point: 75.5 kg

Checkpoint: 62 kg

Making the Change

After getting a DEXA scan, Sohan was shocked when he saw his results.

He realised he needed to make a change…

As a busy doctor, he was often travelling between New York and California and working long days.

He wanted to get into shape and feel good about his body.

After trying to improve his eating habits by himself, he saw no change.

‘The exact moment I decided I needed help with macros was when I got my first and second DEXA, which showed no change and a slight increase in body fat.”

Specifically, he wanted help with his nutrition and to learn how to eat for his health.

But he knew he needed to be held accountable for his choices.

With such a hectic schedule, he also needed the flexibility to work on his health around his job.

That was when he joined RNT.

Taking on the Challenge

With the RNT’s 3 Pillar Framework, Sohan learned how to improve his body.

He was taught how to make nutritious meals that he could do for the rest of his life.

Sohan had the mental discipline even through the challenging moments of his diet.

“I think the discipline is always challenging, but the last 4-6 weeks is really hard since you’re in such a caloric deficit.”

Weight Loss Success

Sohan has changed his entire health profile over the programme.

Following RNT’s Five-Phase Method, Sohan made it to his Checkpoint 13.5 kilos down.

Plus, the results from his next DEXA scan were incredible.

Check out the changes…

Sohan lost 20 lbs of body fat in just 6 months!

But that’s not all…

The Physical Is The Vehicle

One of Sohan’s main goals with his weight loss was becoming in tune with his body.

He wanted a life which made his mental and physical well-being a priority.

This started with his physical transformation.

The discipline with physical training and doing the RNT programme has created space for his mental and spiritual well-being.

“I think of it broadly as mind, body, and soul. You have to have all three in check. It takes a lot of work and time to meet all three.

“The discipline with physical training and doing a program like RNT fitness can create space for the other two (the “vehicle”).

“Being healthy or “physical” is key to longevity.”

Sohan is starting the ‘investment phase’ of the RNT method.

This means that he’s at the start of the rest of his life a healthier and happier him.

Do you want to transform your body and life-like Sohan? Book a call with our team.