18 Nov How To Improve Your Bland Meals
Utilise herbs and spices to make your foods interesting.
If you see a three egg omelette on your meal plan for breakfast you may think it seems bland and boring… This can be the general feedback of traditional health eating.
However if you’re having a three egg omelette cooked in coconut oil mixed with spinach, peppers, tomatoes with salt, pepper and chilli flakes to season, then you’re looking at far more appealing meal.
Do not be afraid of herbs and spices they will really upgrade your healthy eating experience generally without adding calories.
Sauces are generally a different story and are usually filled with calories mainly from sugars so be mindful and always read labels when you’re picking these up!
For ideas on how to make your meals tastier, check out our Recipe Hub here.
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