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  <strong>440 articles</strong>
  
  <ul>
    
      <li>
        Ep. 176 - Exercise Execution Masterclass w/ James Sutton
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      <li>
        The Square Chest Solution
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      <li>
        Finding Your Big Three: Why You Don’T Always Need To Squat, Bench & Deadlift For Body Composition
      </li>
    
      <li>
        Ep. 221 - AV Solo 8.0 | How Do You Transform Long-term? (Q&A)
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      <li>
        5 Reasons Why Women Need Muscle
      </li>
    
      <li>
        The Single Most Important Factor In Building Muscle
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      <li>
        Five Reasons You’re Not Gaining Muscle
      </li>
    
      <li>
        The Ten Fastest Ways To Improve Your Chin Ups
      </li>
    
      <li>
        My Intermittent Fasting Experiment, Part 2 Review & Future Thoughts
      </li>
    
      <li>
        Ep. 79 - Hall of Fame | Josh Keegan – Getting Ripped & Using The Physical As A Vehicle For High Performance
      </li>
    
      <li>
        My Mistakes Series, Part 3: The 5 Biggest Nutrition Mistakes You Must Avoid
      </li>
    
      <li>
        7 Habits Of Highly Effective Dieters
      </li>
    
      <li>
        Why Deadlifts Are Overrated For Muscle Building
      </li>
    
      <li>
        My Thoughts On Being Vegan
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      <li>
        Giving
      </li>
    
      <li>
        My Intermittent Fasting Experiment, Part 1: The Why, How & What
      </li>
    
      <li>
        Stress And Overeating
      </li>
    
      <li>
        How Many Days A Week Should You Train Part 2 Cardio
      </li>
    
      <li>
        Top Ten Fat Loss Training Tips
      </li>
    
      <li>
        How To Maximise The #BigWillieChallenge
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      <li>
        Alcohol And Fat Loss
      </li>
    
      <li>
        Fasted Cardio: Magic Or Myth?
      </li>
    
      <li>
        Diet Analysis: Ketogenic Dieting
      </li>
    
      <li>
        Finding The Right Diet For You
      </li>
    
      <li>
        My Mistakes Series, Part 2: The Ten Biggest Training Mistakes You Must Avoid
      </li>
    
      <li>
        The Complete Guide To The Perfect Warm Up
      </li>
    
      <li>
        Checklist For Under Reporting
      </li>
    
      <li>
        The Ultimate Guide To Reverse Dieting And Avoiding Fat Regain
      </li>
    
      <li>
        Why You Need To Track Your Workouts
      </li>
    
      <li>
        10 Tips For Healthier & Pain-Free Shoulders
      </li>
    
      <li>
        How Much Rest Should I Take Between Sets?
      </li>
    
      <li>
        Ep. 228 - Is Muscle Building Really For You?
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      <li>
        Top 10 Body Transformation Tips From RNT’s Members
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      <li>
        Ep. 37 - Optimising Gut Health for Maximimum Health w/ Jake Carter
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      <li>
        101 Muscle Building Tips
      </li>
    
      <li>
        Why You Must Marry A Short-Term Change With A Long-Term Lifestyle Solution
      </li>
    
      <li>
        Ep. 199 - Hall of Fame | Shyam Kotecha & Minil Patel - Training Lessons Since 2010
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      <li>
        Long-Term Weight Management Why True Transformation Takes Years
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      <li>
        Setting Up A Fat Loss Diet: Calories
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      <li>
        Is Discipline Necessary For A Body Transformation?
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      <li>
        Why Your Scale Weight Will Always Fluctuate
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      <li>
        Ep. 226 - Hall of Fame | Akshar Patel - Dropping 70lbs & Changing His Life
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      <li>
        The Art Of Saying No
      </li>
    
      <li>
        How To Train Around A 9 To 5 Office Job
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      <li>
        The Five Phases Of A Transformation Journey, Part One: Cleaning The Palate
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      <li>
        Ep. 151 - How To Be A Killer Coach
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      <li>
        Training The Anchor In Your Day
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      <li>
        Ep. 41 - How To Build A Successful Business While Travelling the World With Your Family w/ Jon Goodman
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      <li>
        Why Do We Do This?
      </li>
    
      <li>
        Best Tips On Boosting Your Immune System
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      <li>
        The Secret To Success
      </li>
    
      <li>
        Ep. 169 - Hall of Fame | Asoka Veeravagu: How Developing A Growth Mindset Can Impact All Areas Of Your Life
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      <li>
        6 Ways To Sleep Smarter And Faster If You Sleep 6 Hours Or Less
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      <li>
        It’s Never About The Physical
      </li>
    
      <li>
        My Mistakes Series, Part 4 The Five Biggest Body Transformation Mistakes You Must Avoid
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      <li>
        Five Pillars Of Body Transformation Success
      </li>
    
      <li>
        Ep. 225 - Hall of Fame | Navpriya Oberoi - Creating High Performance in Career, Family and Life as a Surgeon 
      </li>
    
      <li>
        The Cost Of Lifelong Transformation
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      <li>
        Stop Messing Up Your Peak Week
      </li>
    
      <li>
        Finding YOUR Big Three: Why You Don’t Always Need to Squat, Bench & Deadlift For Body Composition
      </li>
    
      <li>
        The Five Phases Of The RNT Transformation Journey
      </li>
    
      <li>
        Dietary Fat What Is The Truth
      </li>
    
      <li>
        What Really Happens When We Go On Holiday?
      </li>
    
      <li>
        4 Ways To Maximise Every Rep
      </li>
    
      <li>
        The First Three Years Of Business
      </li>
    
      <li>
        Goal Setting After Your Diet Is Finished: How To Make A Successful Transition For Long Term Results
      </li>
    
      <li>
        Ep. 13 - Bodyweight Fluctuations and #1 Factor in Dieting Success
      </li>
    
      <li>
        Ep. 04 - Dealing with 'Post Diet' Phase, Strength Plateaus and Muscle Building Psychology
      </li>
    
      <li>
        Ep. 08 - Hall of Fame | Shyam Kotecha - How He Went from Chubby City Worker to Photoshoot Lean in 15 Weeks
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      <li>
        Ep. 09 - Female Contest Prep & Glute Building w/ Emily Deluzy
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      <li>
        Keep Gyms Open: Why Gyms Have The Right To Remain Open During Lockdown
      </li>
    
      <li>
        Top Ten Hip-Hop Training Songs Of All Time
      </li>
    
      <li>
        Why You Need To Water Your Own Grass
      </li>
    
      <li>
        Ep. 26 - RNT's One Year Anniversary
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      <li>
        Ep. 210 - Reframing Expectations & Lessons From Failure w/ Ivan Gavranic
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      <li>
        Ep. 14 - Beware of the Dirty Bulk
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      <li>
        Ep. 98 - Hall of Fame | Dan Hill – The Traits, Struggles & Art Of High Performance
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      <li>
        Ep. 15 - How To Balance Fitness, Business and Family w/ Josiah Novak
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      <li>
        Ep. 100 - Akash & His Parents: Coming From Africa, Secrets To Successful Relationships & Riding The RNT Journey
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      <li>
        Ep. 202 - Making An Impact In The Fitness Industry w/ Ed Pilkington
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        Ep. 223 - Fix Your Relationships Now
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      <li>
        Ep. 05 - Importance of Understanding Psychology 
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      <li>
        Ep. 16 - How To Be More Productive w/ Chris Knott
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      <li>
        Why I Have An Online Personal Trainer
      </li>
    
      <li>
        Ep. 19 - Live, Learn, Pass On w/ Dave Tate
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        Ep. 07 - Five Pillars of Body Transformation Success
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        Ep. 06 - Getting Photoshoot Ready w/ Ben Mark
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        Ep. 10 - Art of Simplicity in Coaching w/ Leigh Clayton
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        Ep. 11 - All About Muscle w/ Jason Maxwell
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        Ep. 20 - The 5M's of Manhood w/ Vince Del Monte
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        Ep. 12 - Get Nourished w/ David Towse
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        Ep. 21 - Female Fat Loss Plateaus, Diet Breaks and Mini Cuts
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        Ep. 23 - Applying Focused Intensity w/ David Johnston
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      <li>
        Ep. 24 - How To Become A Better Writer w/ Lou Schuler
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        Ep. 25 - How To Achieve Real Health of Body, Mind And Emotions w/ Shona Vertue
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      <li>
        Ep. 27 - The Paradoxical Link Between Intimacy and Despair w/ Swede Burns
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        Ep. 28 - Biggest Fat Loss Mistakes
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        Ep. 29 - Body Image, Eating Disorders and Social Media w/ Rachel Saunders
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        Ep. 30 - Hall of Fame | Hetan Patel - How He Achieve A True Transformation
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      <li>
        Ep. 108 - Managing Diabetes, Building A Strong Mindset & Living By Your Values w/ Phil Graham
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      <li>
        Ep. 44 - Hall of Fame | Akash Desai: How He Transformed His Body After 30 Years of Trying
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      <li>
        Ep. 201 - AV Solo 5.0 | The Renewal
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        Ep. 34 - Understanding Your HILPs and the Law of Duality w/ Manmeet Chowdhry
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        Ep. 45 - Hall of Fame | Krishan Khanna: How He Lost 55 Kilos To Get Into The Shape of His Life
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      <li>
        Ep. 46 - Tui Na & the Necessity of Massage w/ Paul Jarman
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      <li>
        Ep. 40 - Top 10 Body Transformation Tips From RNT Members
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      <li>
        Ep. 203 - Hall of Fame | Atish Parmar - Using Fitness To Develop Businesses And Relationships
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      <li>
        Ep. 204 - Can You Really Be Healthy At Any Size?
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      <li>
        The Science Behind Fitness And Depression
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      <li>
        Ep. 57 - Why Coaching Is More Than X’s And O’s
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      <li>
        Ep. 227 - Optimising Training Performance
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      <li>
        Ep. 35 - How To Become A Successful Coach w/ Phil Learney
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      <li>
        Ep. 48 - Hall of Fame | Hirsh Kaveeshvar: How He Achieved A Fitness Model Physique as A Busy Physician
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      <li>
        Ep. 36 - Least Mode vs Beast Mode w/ Luke Leaman
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      <li>
        Ep. 32 - The Evolution of Bodybuilding w/ Troy Brown
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      <li>
        Ep. 38 - How To Become Your Best Self w/ Jay Ferruggia
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      <li>
        Ep. 39 - Living the American Dream w/ Bedros Keuillian
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      <li>
        Ep. 50 - Hall of Fame | Tom Hollis: How To Invest in Your Ultimate Physique
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      <li>
        Ep. 51 - Final Phase Fat Loss
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      <li>
        Investment Phase Deep Dive, Part Four: A New Behaviour, Mindset, Identity
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      <li>
        Ep. 52 -Hall of Fame | Maneet Dharia - How He Dropped 50lbs To Get Shredded In A Year
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      <li>
        Ep. 53 - Realistic Rates Of Natural Bodybuilding w/ Derek Natcher
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        Ep. 54 - Hall of Fame | Shalini Desai - How She Got Into Incredible Shape As A Working Mother Of Two
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        Ep. 55 - How To Improve Your Relationships And Dating Life w/ Amit Sodha
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        Ep. 56 - 21 Questions With Akash Vaghela
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        Ep. 58 - Hall of Fame | Biraj And Sital Nakarja - How To Transform Your Body With A Busy Job, Vegetarian Diet, Frequent Travel & Young Children
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      <li>
        Ep. 59 - Ultra Marathons, Entrepreneurship & Beginning A Transformation w/ Mark Stokes
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      <li>
        Ep. 60 - Hall of Fame | Ivan Gravranic - How He Got Shredded At 5.9% (DEXA) Body Fat
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      <li>
        Ep. 61 - Cleaning The Palate And Bridging The Gap With The Art Of The Buffer
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        Ep. 62 - Hall of Fame | Tim Johnson - Losing 50lbs, Being Vegetarian & Ending The Yo-Yo Dieting Cycle
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        Ep. 63 - How To Stay In Shape While You’re Dating (and Married)
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        Ep. 64: How To Become A Time Zillionaire w/ Matt Sandrini
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        Ep. 65 - Hall of Fame | Nimalan Chandran -  How Nimalan Achieved More In 16 Weeks Than In 10 Years
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      <li>
        Ep. 69 - Stages Of Change On A Transformation Journey, Programme Hopping & Body Dysmorphia
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      <li>
        Ep. 78 - Hall of Fame |  Suraj Sodha – How Suraj Lost 25kg To Save His Life
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      <li>
        My Top 3 Single Leg Exercises
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      <li>
        Training For Fat Loss Vs. Muscle Growth
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      <li>
        Why I Love The Leg Press
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      <li>
        Women’s Physique & Bikini Training Series: How To Maximise Your V-Tape
      </li>
    
      <li>
        How Many Days A Week Should You Train? Part 2: Cardio
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      <li>
        Refeeds Vs Cheat Meals
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      <li>
        The Secret Of Training Psychology
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      <li>
        What To Look For In An Online Coach
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      <li>
        The Number One Mistake Natural Lifters Make
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      <li>
        Ep. 01 - Fat Loss Q&A
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      <li>
        RNT Body Part Series, Part 3: Two Tips For Optimal Shoulder Training
      </li>
    
      <li>
        High Vs Low Gi – Does It Matter?
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      <li>
        Why The First Wave Is The Best Wave
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      <li>
        Ep. 117 - Hall of Fame | Vishal Shanker - Building Relationships & Auditing Your Life Through The RNT Journey
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      <li>
        Reverse Pyramid Training For More Strength Gains
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      <li>
        RNT Back To Basics Series, Part One: Fat Loss
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      <li>
        The Best Rep Range To Build Muscle
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      <li>
        How To Break Through Strength Plateaus
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      <li>
        Creatine – Is It Safe For Women To Take?
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      <li>
        Ep. 215 - Greg Potter, Phd: How To Improve Your Sleep
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      <li>
        Carbohydrate Powders – Which One Is Best?
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      <li>
        Should Women Train Differently To Men?
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      <li>
        How To Stick To Your Diet If You’Re Busy: Saving Your Cognitive Capacity
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      <li>
        The Five Phases Of A Transformation Journey The Reward Phase – Enjoying The Fruits Of Your Labour
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      <li>
        Ep. 17 - Steps To Overcome A Fat Loss Plateau
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      <li>
        Featured Media
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      <li>
        Ep. 99 - Meal Hygiene, Self Awareness & The Secrets To Successful Lifestyle Solutions
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        Ep. 222 - AV Solo 9.0 | My Meditation Experience (Q&A)
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        Ep. 224 - RNT’s Rebrand: What’s New?
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        Ep. 209 - Hall of Fame | Vikram Raya - Turning Decades Into Days, Blood Work, Cardiovascular Risk
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      <li>
        Ep. 02 - Contest Prep Strategies w/ Rawdon Dubois
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        Ep. 205 - Hall of Fame | Amisha Patel - Exuding Self Confidence
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      <li>
        5 Supplements You Need To Stop Wasting Your Money On
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        Ep. 124 -Hall of Fame | Vishal Shah - How Physical Fitness Helped Shape & Transform His Life After Cancer
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      <li>
        Ep. 133 - Hall of Fame | Dhinil Patel - Business During Covid-19, Funny Fitness Stories & Using The Physical As The Vehicle
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      <li>
        The RNT Transformation Journey Jigsaw
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        Ep. 90 - Mafia, TV, The Best Rapper Of All Time & Our RNT Reflections
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      <li>
        5 Ways To Make Your Steps More Interesting
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        Ep. 84 - The Evolution From PT To Body Transformation Coach
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      <li>
        Investment Phase Deep Dive, Part Five: 7 Habits of Highly Effective Investors
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        Ep. 106 - Using The Physical As The Vehicle To Transform Your Life
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        Ep. 229 - Hall of Fame | Ram Patel - Dropping 40kg To Unlock Energy & Potential
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        Ep. 89 - Balancing A Corporate Career, Physique Competitions & Marathons w/  Karishma Sharma 
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      <li>
        Intensity Techniques For The Natural Lifter
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      <li>
        Ep. 93 - My First Solo Podcast – Diving Deep Into The Mission, Vision & Values Of RNT, The Journey, My Mistakes & My Why
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        Ep. 92 - Hall of Fame | Raj Shah – How Raj Built His Physique To Achieve More In 5 Months Than 15 Years
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        Ep. 42 - How To Breathe Correctly w/ Dr. Belisa Vranich
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        Ep. 18 - Introspection, Insecurities and Building Freedom in Relationships w/ Paul Carter
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      <li>
        Investment Phase Deep Dive, Part One: From Checkpoint, Consolidation & Priming For Investing
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      <li>
        Intra Workout Supplements: RNT ‘Whey’ Up The Facts
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        Ep. 71 - Quarterly Insights In The Amalfi Coast
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        Ep. 03 - Intensity Vs. Volume, Cheat Meals Vs. Refeeds w/ Josh McHale
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        Ep. 73 - Hall of Fame | How To Live A Life By Design & Be On Your Triple A Game w/ Adam Goff
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        Ep. 74 - The Art & Science Of Natural Bodybuilding w/ Cliff Wilson
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        Ep. 75 - Hall of Fame | Dhilon Solanki – Building A Real Lifestyle Solution
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        Ep. 76 - Hall of Fame | Diksesh Patel – How Diksesh Dropped 50kg At 50 Years Old To Change His Life
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        Ep. 77 - Body Image, Relationship With Food & Creating Rules In Your Life
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        Ep. 80 - Muscle Building Genetics, Psychological Currencies & Exploring Altered States Of Consciousness w/ Dr Scott Stevenson 
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        Ep. 81 - Hall of Fame | Sachin Khiroya – Going Through The Journey While Balancing Family, Finance & Fitness
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        Ep. 82 - Fixing Pain, Fighting Injuries & The Importance Of Movement w/ Dan Baines
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        Ep. 83 - The Seven Faces of Online Coaching
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        Ep. 85 - Special Snowflakes, Steroids, Comparison Syndromes & Food In Relationships
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        Ep. 87 - Hall of Fame |  Ranjana Bhat - How Jana Dropped 17kg & Built Muscle As A Full Time Working Mother Of Two
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        Ep. 88 - Hall of Fame | The Birth of Skot Visuals, Progressive Overload & Building A Real Physique Over The Years
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      <li>
        Ep. 91 -Tips For PTs, Staying Pain Free & Productivity w/ Chris Knott
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        Ep. 94 - Lessons, Insights & Stories From An Olympic Athlete w/ Abdul Buhari
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        Ep. 95 - Hall of Fame | Dr Minil Patel – The Vegan Doctor’s Transformation Journey
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        Ep. 96 - Creating Change In The Personal Training Industry w/  Luke Johnson
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        Ep. 47 - Decision Fatigue, Reverse Dieting & How to Maximise Your Check in
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        Ep. 115 - The Power of Strength & Maximising Your Transformation Journey
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        Ep. 107 - The Importance Of Strength In Building Muscle
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        Ep. 111 - Maximising Your Investment Phase
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        Ep. 119 - Marrying A Short Term Transformation With A Long Term Lifestyle Solution
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        Ep 132 - What Is High Performance?
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        Ep. 126 - The Art Of Coaching, Meditation & Journaling
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        Ep. 206 - The Big Willie Challenge
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        Ep. 118 - Hall of Fame | Stazie Hyslop - Defeating Depression, Dropping 50+ Pounds & Using The Physical As The Vehicle
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        Ep. 101 - Hall of Fame | Baiju Solanki: Changing The Game At 49 Years Young
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        Ep. 43 - The Journey of Surviving Cancer w/ Petrina Barber
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        Ep. 70 - Dropping Over 60kg, Overcoming Limiting Beliefs & Living Life On Your Own Terms w/ Indi Rajpal
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        Ep. 97 - Hall of Fame | Archana And Nehal Bhandari – Transforming As A Couple, Cooking Delicious Vegetarian Meals & Exploring Minimalism
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        Ep. 137 - Hall of Fame | Steve Smyth - Leadership, Management & Productive Investment Phases
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        Ep. 102 - Maximising Your Muscle With Low Volume Training w/ Paul Carter And Dr Scott Stevenson
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        Ep. 103 - Improving Flexibility, Mobility & How To Stay Lean Year Round
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        Ep. 31 - How To Build Your Perfect Day w/ Craig Ballantyne
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        Ep. 104 - Transformation Mindsets, Building Confidence & Striving For Self Mastery w/ Mark Coles
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        Ep. 105 - Mastering The Art Of The Check In & The RNT Transformation Journey
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        Ep. 109 - Babies, Buckets, Snowflakes & Christmas Strategies
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      <li>
        Ep. 110 - Understanding The Power Of Universal Laws To Transform Your Life w/ – Manmeet Chowdhry
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        Ep. 112 - Being At Your Best For 2020 w/ Adam Schafer (Mind Pump Media)
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      <li>
        Ep. 113 - Identity, Diversity & Mental Health w/ Bilal Khan
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         Ep. 114 - AV Solo 2.0 | Top 20 Things I Learned In 2019
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        Ep. 116 - Hall of Fame | Dr Dhaval Bhanusali - Optimising Your Skin & Hair Health Routine
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      <li>
        Ep. 120 - 24/6 & The Power Of Unplugging One Day A Week w/ Tiffany Shlain
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      <li>
        Ep. 121 - Hall of Fame | Amit Lakhani - Peace Be The Journey
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        Ep. 122 - Hall of Fame | Meera Patel - A Mind, Body & Life Transformation
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      <li>
        Ep. 123 - The Power Of Walking, Sleep & Optimising Brain Health w/ Shane O’Mara 
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        Ep. 125 - Determining Your Values To Live A Fulfilled & Inspired Life w/ Dr John Demartini
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        Ep. 129 - Hall of Fame | Roshni Vaghela - How Akash’s Sister Used The Physical As The Vehicle
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        Ep. 130 - Bodyweight Training 101
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        Ep. 131 - Hypnotherapy, Eating Disorders & Shaping Belief Systems w/ Sharan Patel
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        Ep. 134 - AV Solo 3.0 | The Journey Of Writing My New Book, Transform Your Body Transform Your Life
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      <li>
        Ep. 135 - How To Bulletproof Your Body Against Injury w/ Rushabh Savla
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      <li>
        5 Things We Can Learn From Arnold About Building Muscle
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      <li>
        Developing Your Why & Your Why Behind Your Why
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        Ep. 127 - Hall of Fame | Puja Teli - How She Transformed Her Mind, Body & Life To Create Her Version 2.0
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      <li>
        My Raw Thoughts On The Industry, 10 Years Later
      </li>
    
      <li>
        Ep. 160 - Developing Self Awareness, Critical Thinking & Battle Depression
      </li>
    
      <li>
        How Many Days A Week Should You Train? Part 1: Strength Training
      </li>
    
      <li>
        Ep. 165 - Government Health Initiatives, Sporting Culture & High Performance
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      <li>
        Should You Do Cardio When Muscle Building?
      </li>
    
      <li>
        How To Optimise Your Training And Nutrition For Ramadan
      </li>
    
      <li>
        Ep. 168 - The RNT Journey Continuum, Community and Catalyst
      </li>
    
      <li>
        Ep. 138 - Permanent Thinking, Preventing Meltdown & Staying Healthy In Lockdown w/  Jay Alderton  
      </li>
    
      <li>
        Ep. 141 - Being The Beyoutiful You w/ Alysha Badiani
      </li>
    
      <li>
        Ep. 143 - Hall of Fame | Kunaal Shah – Programme Hopping, Yo-Yo’ing & What To Do About It
      </li>
    
      <li>
        Ep. 144 - 3 Year & Book Launch Special: Turning The Tables
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      <li>
        Ep. 145 - Hall of Fame |  Biraj And Sital Nakarja 2.0 - Transform Your Body, Transform Your Life
      </li>
    
      <li>
        Ep. 217 - Best Practices To Reduce Cancer Risk With Shonella Singh
      </li>
    
      <li>
        Ep. 146 - Entrepreneur Jam - How Entrepreneurs Can Use The Physical As The Vehicle To Grow Their Business w/ Suraj Sodha 
      </li>
    
      <li>
        Ep. 147 - Hall of Fame | How Jemie Transformed Her Mind, Body & Life Against All Odds With Cerebral Palsy w/ Jemie Mistry
      </li>
    
      <li>
        Ep. 148 - The Last Dance
      </li>
    
      <li>
        Ep. 149 - Will Black Lives Matter Tomorrow? w/ Bilal Khan
      </li>
    
      <li>
        Ep. 150 - What Is Human Design? w/ Sandhya Domah
      </li>
    
      <li>
        Ep. 152 -Stress, Psychedelics And The Five Pillars Of Health w/ Neil Shah
      </li>
    
      <li>
        Ep. 153 - How To Rewire Your Behaviour, Mindset And Identity To Unleash Your V2.0
      </li>
    
      <li>
        Ep. 154 -Time To Talk w/ Alex Reads
      </li>
    
      <li>
        Ep. 155 - Hall of Fame | Shiv Haria - Being A High Performer To Stay In Shape For Life
      </li>
    
      <li>
        Ep. 156 - Hall of Fame | Tom Hollis - Automating Behaviour, Education & Navigating The Investment Phase
      </li>
    
      <li>
        Ep. 158 - Shedding The Skin To A New Identity w/ Kam Taj
      </li>
    
      <li>
        Ep. 161 - How To Develop Your Career & Lifestyle Solution Together
      </li>
    
      <li>
        Ep. 162 - Falling In Love With The Journey
      </li>
    
      <li>
        Ep. 163 - Hall of Fame | AV's Parents (Dipak & Divya Vaghela) - Inspiring A New 60+ Generation To Transform
      </li>
    
      <li>
        Ep. 164 - Hall of Fame | Punit Rawal - Overcoming Obstacles To Transform, Inside & Out
      </li>
    
      <li>
        Ep. 166 - Hall of Fame | Akash Desai: The Power Of 3+ Years On The Journey
      </li>
    
      <li>
        Ep. 167 - Hall of Fame | Vanita Chavda: Rebranding The Ageing Process
      </li>
    
      <li>
        Ep. 173 - #AuthenticAF P2 | Macros, Meals & Muscle
      </li>
    
      <li>
        Floor Press For Bigger Chest & Arms
      </li>
    
      <li>
        Investment Phase Deep Dive, Part Two: Building Your Lifestyle Solution With Rules
      </li>
    
      <li>
        RNT Body Part Series, Part 8: Two Tips Double Your Calf Gains
      </li>
    
      <li>
        RNT Body Part Series, Part 2: Two Tips To Double Your Chest Gains
      </li>
    
      <li>
        How Fat Is Too Fat?
      </li>
    
      <li>
        Top 10 RNT Articles Of 2019
      </li>
    
      <li>
        The Five Phases Of A Transformation Journey The Investment Phase – Continuum Of Muscle Building & Lifestyle Solutions
      </li>
    
      <li>
        RNT Body Part Series, Part 5: Two Tips To Double Your Quad Gains
      </li>
    
      <li>
        Ep. 174 - Embracing Sobriety And A New Identity w/ Lucy Spraggan
      </li>
    
      <li>
        RNT Body Part Series, Part 9: Two Tips Double Your Abs Gains
      </li>
    
      <li>
        Extreme Stretching For More Muscle
      </li>
    
      <li>
        5 Nutrition Mistakes You’re Making
      </li>
    
      <li>
        Ep. 128 - Coronavirus: How To Protect Your Physical & Mental Health
      </li>
    
      <li>
        The Top 10 Nutrition Tips For Fat Loss
      </li>
    
      <li>
        How To Train For Maximum Size And Strength
      </li>
    
      <li>
        Ep. 49 - How to Manage Your Inner State Overcome Anxiety & Build Meaningful Relationships w/ Mike De Santi
      </li>
    
      <li>
        Ep. 139 - Hall of Fame | Nim And Sonayna Chandran - Living The Lifestyle Solution
      </li>
    
      <li>
        Ep. 22 - Understanding Your Unique Neurological Profile w/ Christian Thibaudeau
      </li>
    
      <li>
        Ep. 207 - Hall of Fame | Bijal Kara - Building Self-Love, Self-Care & Self-Mastery
      </li>
    
      <li>
        Ep. 175 - #AuthenticAF P3 | Netflix, Mcdonald’s & Food Addiction
      </li>
    
      <li>
        Ep. 170 - Training 1200+ Days In A Row w/ Jakk Gerard
      </li>
    
      <li>
        Ep. 171 - #AuthenticAF P1 | Metabolic Damage & Adaptation, Is It Real?
      </li>
    
      <li>
        Ep. 177 - #AuthenticAF P4 | Types Of Muscle, Genetics & Comparison Syndrome
      </li>
    
      <li>
        Ep. 178 - Hall of Fame | Karan Joshi - Being The 1st RNT Member Over 3.5 Years Later
      </li>
    
      <li>
        Audiobook
      </li>
    
      <li>
        Ep. 179 - #AuthenticAF P5 | Grapefruit Oil & The Arms Race
      </li>
    
      <li>
        Ep. 181 - AV Solo 4.0 | Top 10 Things I Learned In 2020
      </li>
    
      <li>
        Writing My First Book, Part One: My Why
      </li>
    
      <li>
        Ep. 157 - Finding Your Deeper Purpose For Staying In Shape For Life
      </li>
    
      <li>
        Writing My First Book, Part Two: The Writing Journey
      </li>
    
      <li>
        Ep. 86 - Hall of Fame | Sanjeeta Halai - How She Dropped 20% Of Her Bodyweight In 16 Weeks To Fight Her Demons & Climb Out Of Rock Bottom
      </li>
    
      <li>
        Circadian Optimisation
      </li>
    
      <li>
        5 Easy Ways To Improve Grip Strength & Build Bigger Forearms
      </li>
    
      <li>
        Coronavirus How To Protect Your Physical & Mental Health
      </li>
    
      <li>
        10 Tips To Improve Digestion And Meal Hygiene
      </li>
    
      <li>
        Ep. 220 - AV Solo 7.0 | Highs, Lows & Lessons (Q&A) 
      </li>
    
      <li>
        Ep. 136 - Fear, Anxiety, Mediation & Fundamental Laws Of Transformation w/ Nevsah Karamehment, Rushabh Savla & Manmeet Chowdhry
      </li>
    
      <li>
        Ep. 218 - Skinny Fat Solution
      </li>
    
      <li>
        Ep. 208 - AV Solo 6.0 | Four Years In The Game
      </li>
    
      <li>
        Ep. 219 - Why The Second Diet Is Always Easier
      </li>
    
      <li>
        Ep. 140 - Hall of Fame | Tom Bridges – How To Break The Dieting Cycle Forever
      </li>
    
      <li>
        Ep. 180 - Hall of Fame | Poonam Patel - You Owe It To Yourself
      </li>
    
      <li>
        Ep. 182 - #AuthenticAF P6 | Psychosomatics, Technique & Injury    
      </li>
    
      <li>
        Ep. 183 - #AuthenticAF P7 | Mukbang, Sexualising Food & Competitive Eating    
      </li>
    
      <li>
        Ep. 216 - I Can You Can Too w/ Nilesh Dosa
      </li>
    
      <li>
        Ep. 184 - #AuthenticAF P8 |  Growth Vs Fixed, Nature Vs Nurture
      </li>
    
      <li>
        Ep. 185 - #AuthenticAF P9 | Breaking Down Training Progression Models P1
      </li>
    
      <li>
        Ep. 186 - #AuthenticAF P10 | Breaking Down Training Progression Models P2
      </li>
    
      <li>
        Ep. 187 - Supplement Series P1: The Truth About Powders, Bars & Sweeteners
      </li>
    
      <li>
        Ep. 188 - Supplement Series P2: The Truth About Pre Workout, Aminos & Creatine
      </li>
    
      <li>
        Ep. 189 - Supplement Series P3: The Truth About Vitamins, Probiotics & Omegas
      </li>
    
      <li>
        Ep. 190 - #Authentic AF P11 | What Typical Mindfulness Is Missing 
      </li>
    
      <li>
        Ep. 213 - Is Social Media Really The Problem Or Are We?
      </li>
    
      <li>
        Ep. 191 - Should Women Train Differently To Men? 
      </li>
    
      <li>
        Ep. 212 - Should You Use Wearable Tech?
      </li>
    
      <li>
        Ep. 192 - Testosterone Therapy & Deloads
      </li>
    
      <li>
        Should You Bulk Or Cut First?
      </li>
    
      <li>
        Ep. 193 - All About Coffee w/ Alex Higham And Alex Manos
      </li>
    
      <li>
        Ep. 194 - How To Break Through Every Possible Plateau
      </li>
    
      <li>
        Ep. 195 - Hall of Fame | Kishan Patel - Overcoming Anxiety & Auditing Relationships
      </li>
    
      <li>
        Ep. 196 - What Gets You Up In The Morning
      </li>
    
      <li>
        Ep. 197 - Hall of Fame | Ricky Shah - How People Really Make Decisions
      </li>
    
      <li>
        Ep. 198 - AV Under The Spotlight
      </li>
    
      <li>
        Ep. 200 - Akash & His Fiancé, Chandni: Dating To Marriage
      </li>
    
      <li>
        Ep. 159 - What’s Missing In The Fitness Industry 
      </li>
    
      <li>
        Marrying The Five Pillars Of Health In The RNT Journey
      </li>
    
      <li>
        101 Proven Tips To Maximise Fat Loss For Busy People
      </li>
    
      <li>
        How To Transform Your Body, Transform Your Life
      </li>
    
      <li>
        Realistic Rates Of Muscle Gain
      </li>
    
      <li>
        Setting Up A Diet For Muscle Growth
      </li>
    
      <li>
        Going From Zero To One: How To Get Your First Chin Up
      </li>
    
      <li>
        5 Reasons You’re Not Losing Fat
      </li>
    
      <li>
        Defining, Understanding & Knowing Your Hilps
      </li>
    
      <li>
        Top Ten RNT Articles of 2018
      </li>
    
      <li>
        EP 66: Achieving Equilibrium In Relationships, Understanding Attachment Theories And The Reality Behind Muscle Building w/ Paul Carter
      </li>
    
      <li>
        Junk Food, Iifym And Muscle Building: Useful Or Not?
      </li>
    
      <li>
        How Many Weeks Till You Get Lean (Checkpoint One)
      </li>
    
      <li>
        The Five Phases Of A Transformation Journey: The Consolidation Phase – A Safe Passage Home
      </li>
    
      <li>
        15 Tips To Manage Stress
      </li>
    
      <li>
        How To Maintain Your Gains When Travelling
      </li>
    
      <li>
        Transform Your Body Transform Your Life: My New Book & A Bunch Of Bonuses
      </li>
    
      <li>
        My Mistakes Series, Part 1: The Ten Biggest Training Mistakes You Must Avoid
      </li>
    
      <li>
        Mini Diets: Why And How?
      </li>
    
      <li>
        The Simple Guide To Meal Prep
      </li>
    
      <li>
        Why You Need To Deload
      </li>
    
      <li>
        Training To Failure: Yes Or No?
      </li>
    
      <li>
        Our Three Key Training Principles
      </li>
    
      <li>
        Diet Analysis: Intermittent Fasting
      </li>
    
      <li>
        The Ultimate Guide To Building Better Glutes
      </li>
    
      <li>
        Investment Phase Deep Dive, Part Three: How To Embrace the Fluff
      </li>
    
      <li>
        Quarterly Insights, Part One
      </li>
    
      <li>
        The ‘Better Health’ Campaign: How To Cycle To Success
      </li>
    
      <li>
        5 Arm Training Tips For Long-Armed Lifters
      </li>
    
      <li>
        How To Pick The Right Weight
      </li>
    
      <li>
        The Fat Loss Game Changer: Track Your Steps To 10X Your Results
      </li>
    
      <li>
        5 Leg Training Tips For Long-Legged Lifters
      </li>
    
      <li>
        Quarterly Insights 2019, Part Two: The Digital Detox
      </li>
    
      <li>
        How Heavy Will You Be When Lean
      </li>
    
      <li>
        Top Ten RNT Articles of 2017
      </li>
    
      <li>
        RNT Body Part Series, Part 1 – Two Tips To Double Your Back Gains
      </li>
    
      <li>
        Cardio Bunny Or Meat Head?
      </li>
    
      <li>
        Top 20 Things I Learned In 2019
      </li>
    
      <li>
        Top 20 Things I Learned In 2018
      </li>
    
      <li>
        Ep. 211 - How To Maximise Strength & Minimise Injury Through Effective Warm Up
      </li>
    
      <li>
        Quarterly Insights, Part Three
      </li>
    
      <li>
        Quarterly Insights 2020, Part Two: Ten Things I Learned In Lockdown
      </li>
    
      <li>
        Quarterly Insights 2021, Part One: The Renewal
      </li>
    
      <li>
        The Fourth Year In Business
      </li>
    
      <li>
        Akash Vaghela’s 2017 Bodybuilding 21 Week Prep Write Up
      </li>
    
      <li>
        Akash Vaghela’s Off Season Blog: November Update
      </li>
    
      <li>
        Akash Vaghela’s Off Season Blog: The Road To Cali
      </li>
    
      <li>
        Hunger Tricks: Seven Ways To Reduce Hunger And Cravings When Dieting
      </li>
    
      <li>
        Quarterly Insights, Part Two
      </li>
    
      <li>
        Quarterly Insights Part One, 2020: A Lesson In Creativity
      </li>
    
      <li>
        Setting Up A Fat Loss Diet: Protein
      </li>
    
      <li>
        Cyleena Nieto
      </li>
    
      <li>
        Joan Dellosa
      </li>
    
      <li>
        Ed Pilkington
      </li>
    
      <li>
        Ivan Gavranic
      </li>
    
      <li>
        Quarterly Insights 2019, Part Three, Instalment III – 50 Reasons Why You Should Grind
      </li>
    
      <li>
        Quarterly Insights 2020 – Part Three: Educate, Grow, Transform
      </li>
    
      <li>
        Quarterly Insights Part 3, Instalment I – Akash’s Photoshoot Prep, 2019
      </li>
    
      <li>
        Top 20 Things I’ve Learned In 2017
      </li>
    
      <li>
        Justine Capiñanes
      </li>
    
      <li>
        Akash’s Journey So Far
      </li>
    
      <li>
        Quarterly Insights 2019, Part One
      </li>
    
      <li>
        Ep. 67 - The Five Phases On A Transformation Journey
      </li>
    
      <li>
        RNT’s Rebrand, Rebuild & Relauch - What’s New?
      </li>
    
      <li>
        Akash Vaghela’s Off Season Blog: October Update
      </li>
    
      <li>
        The Ten Best And Fastest Muscle-Building Breakfasts
      </li>
    
      <li>
        Carbohydrate: Separating Myth From Fact
      </li>
    
      <li>
        Successful Investing, Rules & Covid-19 Success Stories: Adapt And Overcome
      </li>
    
      <li>
        Ep. 214 - The Surprising Power Of Playing The Piano w/ Mark Deeks 
      </li>
    
      <li>
        Are Abs Made Only In The Kitchen?
      </li>
    
      <li>
        RNT Back To Basics Series, Part Two: Muscle Building
      </li>
    
      <li>
        Optimal Training Frequency: How Often Should You Train Each Muscle Group?
      </li>
    
      <li>
        Shwetha Jairam
      </li>
    
      <li>
        Gyms Reopening: How To Train After The Coronavirus Lockdown
      </li>
    
      <li>
        Ep. 68 - Hall of Fame | Minal Patel - Creating Generational Health, Building Muscle As A Woman, And Being In The Shape Of Her Life In Her 40s
      </li>
    
      <li>
        Got Glutes?
      </li>
    
      <li>
        How To Use Annual Investment Cycles To Maximise Your Long-Term Results
      </li>
    
      <li>
        The Five Phases Of A Transformation Journey, Part Two The Process – Dip, Drive, Dip And Over Drive
      </li>
    
      <li>
        Six Ways The Scale Doesn’T Always Tell The Full Story
      </li>
    
      <li>
        Staying ‘Regular' On A Diet
      </li>
    
      <li>
        The Art Of Long-Term, Lifestyle Solutions, Part One: Perfecting The Guess
      </li>
    
      <li>
        Internal Vs. External Focus For Muscle Building
      </li>
    
      <li>
        Optimal Execution Of Sets: Why Keeping It ‘Clean’ Will Improve Your Results & Recovery
      </li>
    
      <li>
        RNT Body Part Series, Part 7: Two Tips To Double Your Biceps Gains
      </li>
    
      <li>
        Dumbbells Vs. Barbells: What’s Better For Strength And Size?
      </li>
    
      <li>
        RNT Body Part Series, Part 4: Two Tips For Hamstrings
      </li>
    
      <li>
        Quarterly Insights 2019, Part Three, Instalment Ii – The Grind: Introspection, Insights, Ideas
      </li>
    
      <li>
        Akash Vaghela’s Off Season Blog: The Road To Cali, Part 2
      </li>
    
      <li>
        The Case For Milking A Weight: How To Progressively Overload Without Adding Weight To The Bar
      </li>
    
      <li>
        Top Ten Muscle Building Training Tips For Skinny Guys
      </li>
    
      <li>
        Ep. 142 - Hall of Fame | Tej Shah - Mastering Consolidation, Smart Investing & Being In The Shape Of Her Life, For Life
      </li>
    
      <li>
        Social Stigmas In Asian Culture
      </li>
    
      <li>
        The Art Of Long-Term, Lifestyle Solutions, Part Two: Bridging The Gap With The Buffer
      </li>
    
      <li>
        Ep. 172 - Just Ask w/ Andy Lopata
      </li>
    
      <li>
        The Biggest Reason For Failure On The Transformation Journey
      </li>
    
      <li>
        Short Vs Long Preps
      </li>
    
      <li>
        The Myth of Lean Gains – Why You Won’t Build MAXIMUM Muscle If You Stay Too Lean
      </li>
    
      <li>
        The Ultimate Fat Loss Supplement Stack
      </li>
    
      <li>
        The Art of Long-Term, Lifestyle Solutions, Part Three: Finding Precursors To Your Day
      </li>
    
      <li>
        Ep. 72 - Hall of Fame | Pretesh Patel - How Pretesh Dropped 30kg & 10 Inches Off His Waist To Completely Transform His Body & Life
      </li>
    
      <li>
        Ep. 33 - Vegetarian, Vegan Diets, Alcohol and the Biggest Nutrition Myths w/ Martin MacDonald
      </li>
    
      <li>
        How To Continually Progress In Your Workouts, Avoid Plateaus And Stay Injury-Free
      </li>
    
      <li>
        3 Ways To Know You’re Doing An Exercise Wrong
      </li>
    
      <li>
        The Number One Training Myth
      </li>
    
  </ul>

</div>