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  <strong>633 articles</strong>
  
  <ul>
    
      <li>
        Ep 277 - Hall Of Fame | Dipak Vaghela: 62 Years Young Body Transformation
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      <li>
        From Eating A Kilo Of Meat A Day To Getting Shredded On A Plant-Based Vegan Diet
      </li>
    
      <li>
        Optimal Fat Loss Or Optimal Physical Performance? You MUST Pick One
      </li>
    
      <li>
        Ep 276 - How To Be A Fit & Healthy Vegan w/ Maxime Sigouin
      </li>
    
      <li>
        Writing My First Book, Part Two: The Writing Journey
      </li>
    
      <li>
        The Art & Science Of Achieving A Long Term Weight Loss Goal
      </li>
    
      <li>
        Ep. 275 - Hall Of Fame | Ian Bower: How To Run A Sub 2h 45 Min Marathon As A High Performance Entrepreneur
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      <li>
        Top Ten RNT Articles of 2017
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      <li>
        Top Ten RNT Articles of 2018
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      <li>
        Top 20 Things I Learned In 2021
      </li>
    
      <li>
        The Cardio Conundrum: More Is Not Better, Better Is Better 
      </li>
    
      <li>
        Ep 274 - Building A Real Career In The Fitness Industry (From A Burnt Out PT Working 3 Jobs!)
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      <li>
        Celebrating Five Years of RNT Fitness
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      <li>
        MEAT vs PLANT-BASED - MY 14 WEEK EXTREME TRANSFORMATION | Akash Vaghela’s Road To Vegan Shredded
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      <li>
        Ep. 273 - How I Got Shredded On A Plant-Based Diet (Step-By-Step!)
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      <li>
        Ep 272 - 5 Year Anniversary Special 
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      <li>
        Set Meal Plans Vs Flexible Plans: Which Is Better?
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      <li>
        Ep. 265 - How To Avoid Relationship Strain During Dieting w/ Chandni Vaghela
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        Ep. 271 - Are You Ready To Build Muscle?
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      <li>
        Why Men And Women Shouldn’t Stay Shredded Year Round
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        Ep. 270 - The War On Obesity, Technology & The Future Of Fitness w/ Dr. Rusha Modi
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      <li>
        RNT’s Mission To Inspire And Transform Lives Extends Into The Charity Sector
      </li>
    
      <li>
        Ep. 269 - Do You Have What It Takes To Really Transform? 
      </li>
    
      <li>
        Online Vs In-Person Personal Training: Which Is Right For You?
      </li>
    
      <li>
        Ep. 268 Hall Of Fame | Brijesh Sagar: How Losing 50kg Changes Your Life
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      <li>
        Ep. 267 Hall Of Fame | Pavan Mohal: Revealing The BIGGEST Secret Of His Life
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      <li>
        Ep. 263 Hall Of Fame | Dr Tapan Patel: How To Fix Your Body Without Star Studded Genetics
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      <li>
        Ep. 266 - Hall Of Fame | Shwetha Jairam: A Mother’s Journey To Peak Performance and Strength
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      <li>
        Ep. 264 - Practical Tips For Beating Stress & Anxiety w/ Jonathan Mills & Charlotte Stebbing-Mills
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      <li>
        Transformation Profile - Seeker
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      <li>
        Transformation Profile - Buster
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      <li>
        Transformation Profile - Maxer
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      <li>
        The Ten Best And Fastest Muscle-Building Breakfasts
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      <li>
        Ep. 262 - Maintaining Muscle When Dieting, Peak Week & Body Recomposition w/ Chris Barakat
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      <li>
        The Real Reason You’re Not Achieving Your Body Transformation Goals
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      <li>
        How To LOSE FAT WITHOUT Terrifying Diets Or Suffering | Road To Vegan Shredded w/ Akash Vaghela
      </li>
    
      <li>
        Sexualising Food, Competitive Eating And Taking Ownership Of Your Own Journey
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      <li>
        Transformation Booster Call - March 7, 2022
      </li>
    
      <li>
        How To Optimise Your Training And Nutrition For Ramadan 2.0
      </li>
    
      <li>
        RNT Body Part Series, Part 6: Two Tips To Double Your Triceps Gains
      </li>
    
      <li>
        Ep. 261 Hall of Fame | Mita Manna: Fad Diets To Sustainable Lifestyle Solutions
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      <li>
        How To Maximise Your Results On RNT Pro
      </li>
    
      <li>
        Writing My First Book, Part One: My Why
      </li>
    
      <li>
        RNT’s Rebrand, Rebuild & Relauch - What’s New?
      </li>
    
      <li>
        The Sad Truth About The Meat You’re Eating For Protein | Road To Vegan Shredded w/ Akash Vaghela
      </li>
    
      <li>
        Am I On Track? (6 Weeks In) | Road To Vegan Shredded w/ Akash Vaghela
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      <li>
        Can You Get SHREDDED On A Vegan Diet? | Akash Vaghela’s Road To Vegan Shredded
      </li>
    
      <li>
        Ep. 260 Hall of Fame | Shaan Patel: From Skinny Fat To Muscular Shredded
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      <li>
        The Link Between Psychosomatics, Technique And Injury
      </li>
    
      <li>
        Transformation Coaching Call 03-03-2022
      </li>
    
      <li>
        Ep. 259 - The Sad Truth About The Meat You’re Eating For Protein w/ Dr. Minil Patel
      </li>
    
      <li>
        Transformation Coaching Call 01-03-2022 
      </li>
    
      <li>
        The Five Phases Of A Transformation Journey: The Consolidation Phase – A Safe Passage Home
      </li>
    
      <li>
        Staying ‘Regular' On A Diet
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      <li>
        Ep. 258 Hall of Fame | Yusuf Jazakallah - Using Body Transformation For High Performance Entrepreneurship
      </li>
    
      <li>
        Group Transformation Call- 22-02-2022
      </li>
    
      <li>
        Ep. 257 - Vegan Diets: What Does The Science Say For Health & Performance?
      </li>
    
      <li>
        Optimising Health, Fat Loss & Muscle Building On A Vegan Diet
      </li>
    
      <li>
        Frequently Asked Questions: Exercise
      </li>
    
      <li>
        Frequently Asked Questions: Nutrition
      </li>
    
      <li>
        Ep. 256 Hall of Fame | Rishi Patel - Why Mental Health Matters
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      <li>
        Chilli Quorn Paneer
      </li>
    
      <li>
        Ep. 255 - The 3M’s Of High Performance w/ Dan Hill
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      <li>
        Deep Dive 11-02-2022
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      <li>
        Frequently Asked Questions: General
      </li>
    
      <li>
        Ep. 254 - AJ Morris - Making Progress In Natural Bodybuilding
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      <li>
        Six Ways The Scale Doesn’t Always Tell The Full Story
      </li>
    
      <li>
        The Five Phases Of The RNT Transformation Journey
      </li>
    
      <li>
        Ep 253 - Training Progressions For Intermediates & Advanced Trainees
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      <li>
        How To Get Fit And Healthy In Your 40s, 50s, 60s And Beyond!
      </li>
    
      <li>
        What Typical Mindfulness Is Missing 
      </li>
    
      <li>
        Ep. 252 Hall of Fame | Opi Chaggar - From 20 Years Of Yo-Yoing To The Body Of His Dreams
      </li>
    
      <li>
        How Fat Is Too Fat?
      </li>
    
      <li>
        The Art Of Long-Term, Lifestyle Solutions, Part One: Perfecting The Guess
      </li>
    
      <li>
        The Top 10 Nutrition Tips For Fat Loss
      </li>
    
      <li>
        Photoshoot Guide
      </li>
    
      <li>
        Ep. 251 - AV Solo 11.0 | Q&A: Road To Vegan Shredded
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      <li>
        Should You Use Wearable Tech?
      </li>
    
      <li>
        Women’s Physique & Bikini Training Series: How To Maximise Your V-Taper
      </li>
    
      <li>
        Ep. 250 - 6 Months Into Marriage w/ Chandni Vaghela
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      <li>
        Bonus Q & A Friday 14-01-2022
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      <li>
        Q & A 13/01/2022
      </li>
    
      <li>
        The Art Of Long-Term Lifestyle Solutions, Part Two: Bridging The Gap With The Buffer
      </li>
    
      <li>
        Sleep & Fat Loss: What You Need To Know
      </li>
    
      <li>
        Ep. 249 - How To Clean Your Palate To Set Up For Long-Term Success
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      <li>
        Creatine – Is It Safe For Women To Take?
      </li>
    
      <li>
        EP. 248 - AV Solo 10.0 | Top 20 Things I Learned In 2021
      </li>
    
      <li>
        Genetial Potential Vs Lifestyle Potential: A Practical Guide On Making The Most Of What You Have
      </li>
    
      <li>
        Akash Vaghela’s Vegan Road to The April Fools’ Photoshoot
      </li>
    
      <li>
        EP. 247 ​​- Working Busy Mum Sanj In The Spotlight + Top Tips For 2022
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      <li>
        Ep. 246 - Our 2022 Fitness Goals 
      </li>
    
      <li>
        How To Get In Shape With PCOS (Diet & Exercise Recommendations)
      </li>
    
      <li>
        Ep. 243 Hall of Fame | Maneesha Ahluwalia - Using the RNT Journey To Transform Your Life
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      <li>
        Vegetarian Meatballs With Chickpea Fusilli
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      <li>
        Vegan Protein Bars
      </li>
    
      <li>
        Vegan Mint Chocolate Orange Protein Oats
      </li>
    
      <li>
        Veg Fried Rice And Tomato Based Paneer
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      <li>
        Tandoori Chicken
      </li>
    
      <li>
        Spinach and Mushroom Savoury Oats with Grilled Halloumi
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      <li>
        Spicy Spinach And Methi Muthiya
      </li>
    
      <li>
        Spiced Tofu & Boiled Greens
      </li>
    
      <li>
        Soya Mince And Vegetables
      </li>
    
      <li>
        Savoury Oats
      </li>
    
      <li>
        Red Chilli Chicken With Rice
      </li>
    
      <li>
        Quorn Mince Chilli
      </li>
    
      <li>
        Protein Pancakes W/ Yoghurt & Raspberries
      </li>
    
      <li>
        Protein Pancake Recipe
      </li>
    
      <li>
        Protein Oats With Blueberries
      </li>
    
      <li>
        Protein Oat Bites
      </li>
    
      <li>
        Protein Blueberry Cheesecake
      </li>
    
      <li>
        Peanut Tofu Buddha Bowl
      </li>
    
      <li>
        Peanut Butter Protein Muffins
      </li>
    
      <li>
        Peanut Butter Chocolate Protein Squares
      </li>
    
      <li>
        Peanut Butter & Oat Cookies
      </li>
    
      <li>
        Peanut Butter & Chocolate Energy Balls
      </li>
    
      <li>
        Pav Bhaji
      </li>
    
      <li>
        Paneer & Spinach Quesadilla
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      <li>
        Oats Uttapam
      </li>
    
      <li>
        The Busy Mum’s Manifesto To Getting In Shape
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      <li>
        Ep. 245 - How To Eat Out And Still Lose Weight
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      <li>
        How To Eat Out And Still Lose Weight
      </li>
    
      <li>
        Nut Cups
      </li>
    
      <li>
        Masala Fish On A Bed Of Spinach
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      <li>
        Masala Chips
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      <li>
        Marinated Chicken
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      <li>
        Mapo Tofu In Lettuce Wraps!
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      <li>
        Low Cal Apple Crumble
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      <li>
        Loaded Veg With Some Cheese, Sauce And Flat Bread Underneath It! aka Pizza
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      <li>
        Katsu Curry
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      <li>
        Jerk Chicken
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      <li>
        Welcome Jerk Chicken
      </li>
    
      <li>
        Indian Style Spag Bol’
      </li>
    
      <li>
        Ep. 244 Lyle McDonald - How To Keep The Weight Off
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      <li>
        Healthy Tandoori Curry Batch Cook
      </li>
    
      <li>
        Healthy Tandoori Chicken Skewers
      </li>
    
      <li>
        Healthy Sticky Chinese Chicken Recipe
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      <li>
        Healthy Indian Curry Recipe
      </li>
    
      <li>
        Healthy Garlic Smoked Paprika Prawns
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      <li>
        Healthy Egg Muffins
      </li>
    
      <li>
        Healthy Chocolate Chip Oat Pancakes With Vanilla Protein Cream Cheese
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      <li>
        Healthy Chocolate & Raspberry Protein Brownies
      </li>
    
      <li>
        Healthy Chinese Stir Fry Recipe
      </li>
    
      <li>
        Healthy Chicken Biryani
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      <li>
        Halloumi Bake
      </li>
    
      <li>
        Greek Yoghurt Breakfast Bowl
      </li>
    
      <li>
        Fruit Dessert
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      <li>
        Fennel, Dill And Feta Salad
      </li>
    
      <li>
        Egg White Omelette With Mushroom And Spinach
      </li>
    
      <li>
        Top 10 Body Transformation Tips From RNT’s Members
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      <li>
        Diwali Laddoo
      </li>
    
      <li>
        Cottage Cheese Chicken Salad
      </li>
    
      <li>
        Dessert Pancakes w/ Ice Cream
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      <li>
        Dad's Chicken Curry
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      <li>
        Curried Quorn Mince
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      <li>
        Courgette Bake
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      <li>
        Chocolate Tofu Mousse
      </li>
    
      <li>
        Chocolate Protein Cookie (GF, Vegan, Contains Nuts)
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      <li>
        Chocolate Baked Oatmeal
      </li>
    
      <li>
        Chocolate & Almond Butter Protein Porridge
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      <li>
        Choc Chip Cookies
      </li>
    
      <li>
        Chicken Tinga Taco
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      <li>
        Broccoli Salad With Red Peppers And Pine Nuts
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      <li>
        Broccoli Pesto Chicken Pasta
      </li>
    
      <li>
        Black Pepper Tofu
      </li>
    
      <li>
        Black Coffee
      </li>
    
      <li>
        Baked Tortilla Wrapped Samosa Filled With Peas
      </li>
    
      <li>
        Baked Eggs & Veggies
      </li>
    
      <li>
        Baked Chocolate Oats & Tahini
      </li>
    
      <li>
        AV Oats Bowl
      </li>
    
      <li>
        Almond Chocolate Avo Mousse
      </li>
    
      <li>
        Ep. 242 - How We Eat And Train As Coaches
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      <li>
        All-The-Veg Savoury Oat Pancakes
      </li>
    
      <li>
        A Quick, Easy & Delicious Healthy Dinner Recipe: Chicken Thigh Indian Curry
      </li>
    
      <li>
        A Quick, Easy & Delicious Healthy Dinner Recipe: Broccoli Pesto Pasta With Streamed Chicken
      </li>
    
      <li>
        30 Second Cheat Protein Chocolate Spread On Toast With All The Classics
      </li>
    
      <li>
        “Bacon”, Banana & Maple Syrup Oat Pancakes
      </li>
    
      <li>
        Top Ten Muscle Building Training Tips For Skinny Guys
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      <li>
        Ep. 241 - Flexible Eating & Muscle Building Diets
      </li>
    
      <li>
        Ep. 239 - Graftism & High Performance w/ Azam Jaafri
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      <li>
        Ep. 240 Hall of Fame | Steven D’Souza - Getting Shredded On A Vegan Diet Whilst Authoring His 5th Book
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      <li>
        Carbohydrate Powders – Which One Is Best?
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      <li>
        Ep. 238 - How Heavy Will You Be When Lean 
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      <li>
        How A Body Transformation Makes You More Successful
      </li>
    
      <li>
        Ep. 237  Maximising Muscle Building & Peak Week with Scott Stevenson 
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      <li>
        Meal Prep Guide
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      <li>
        Why Your Scale Weight Will Always Fluctuate
      </li>
    
      <li>
        The Ten Fastest Ways To Improve Your Chin Ups
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      <li>
        Best Tips On Boosting Your Immune System
      </li>
    
      <li>
        Top 10 Things I Learned In 2020
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      <li>
        Ep. 236 Hall of Fame | Asmi Sanghvi - How Busy NYC Dermatologist Builds A Lifestyle Solution 
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      <li>
        How To Stay Lean Over The Festive Season
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      <li>
        Exercise Deep Dive: Split Squat
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      <li>
        Exercise Deep Dive: One Arm DB Row
      </li>
    
      <li>
        Q & A 28/10/2021
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      <li>
        Exercise Deep Dive: RDL
      </li>
    
      <li>
        Exercise Deep Dive: Upper Push
      </li>
    
      <li>
        Exercise Deep Dive: Overhead Pulling
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      <li>
        Managing Social Events Guide
      </li>
    
      <li>
        Exercise Deep Dive: Hip Thrust
      </li>
    
      <li>
        Training Progression Guide
      </li>
    
      <li>
        Reading Scale Weight Guide
      </li>
    
      <li>
        The Ultimate Guide To Staying Fit And Healthy Whilst Working Night Shifts
      </li>
    
      <li>
        How Heavy Will You Be When Lean
      </li>
    
      <li>
        Quarterly Insights 2020, Part Two: Ten Things I Learned In Lockdown
      </li>
    
      <li>
        Finding YOUR Big Three: Why You Don’t Always Need to Squat, Bench & Deadlift For Body Composition
      </li>
    
      <li>
        Ep. 235 Hall of Fame | Karen Burfoot - How To Transform As A Single Mum
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      <li>
        Making Changes Guide
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      <li>
        Cronometer Guide
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      <li>
        My Fitness Pal Guide
      </li>
    
      <li>
        Basic Health Practices Guide
      </li>
    
      <li>
        Ikigai Guide
      </li>
    
      <li>
        Mobility Guide
      </li>
    
      <li>
        Managing Injuries Guide
      </li>
    
      <li>
        Breathing and Bracing Guide
      </li>
    
      <li>
        The Ultimate Fat Loss Supplement Stack
      </li>
    
      <li>
        First Week FAQs
      </li>
    
      <li>
        7 Traits Of Successful Transformations
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      <li>
        How to take Progress Pictures
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        Ep. 234 Hall of Fame | Ella Wreford: Fitness & Pregnancy
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      <li>
        What To Prioritise When Life Gets Busy: The 80/20 Rule For Body Transformation Success
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      <li>
        My Raw Thoughts On The Industry, 10 Years Later
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      <li>
        Ep. 232 Hall of Fame | Seema Shaffi - Oncologist And Mother, Lost 27kgs, Stopped Yo-Yoing, Established A Lifestyle Fitness Solution
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        Ep. 231 - Hall of Fame | Maria Chico - Successful City Executive Stopped Yo-Yoing, Lost 20kgs And Now Fit For Life!
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        Ep. 230 - Hall of Fame | Julia Scoville - Mum of 2 And Entrepreneur Dropped 20kgs To Find New Energy, Drive & Passion
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        Ep. 229 - Hall of Fame | Ram Patel - Dropping 40kg To Unlock Energy & Potential
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        Ep. 226 - Hall of Fame | Akshar Patel - Dropping 70lbs & Changing His Life
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      <li>
        Ep. 225 - Hall of Fame | Navpriya Oberoi - Creating High Performance in Career, Family and Life as a Surgeon 
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      <li>
        Ep. 207 - Hall of Fame | Bijal Kara - Building Self-Love, Self-Care & Self-Mastery
      </li>
    
      <li>
        Ep. 205 - Hall of Fame | Amisha Patel - Exuding Self Confidence
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      <li>
        Ep. 199 - Hall of Fame | Shyam Kotecha & Minil Patel - Training Lessons Since 2010
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      <li>
        Ep. 197 - Hall of Fame | Ricky Shah - How People Really Make Decisions
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        Ep. 195 - Hall of Fame | Kishan Patel - Overcoming Anxiety & Auditing Relationships
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        Ep. 180 - Hall of Fame | Poonam Patel - You Owe It To Yourself
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        Ep. 178 - Hall of Fame | Karan Joshi - Being The 1st RNT Member Over 3.5 Years Later
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        Ep. 167 - Hall of Fame | Vanita Chavda: Rebranding The Ageing Process
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      <li>
        Ep. 166 - Hall of Fame | Akash Desai: The Power Of 3+ Years On The Journey
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        Ep. 164 - Hall of Fame | Punit Rawal - Overcoming Obstacles To Transform, Inside & Out
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      <li>
        Ep. 163 - Hall of Fame | AV's Parents (Dipak & Divya Vaghela) - Inspiring A New 60+ Generation To Transform
      </li>
    
      <li>
        Ep. 156 - Hall of Fame | Tom Hollis - Automating Behaviour, Education & Navigating The Investment Phase
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        Ep. 155 - Hall of Fame | Shiv Haria - Being A High Performer To Stay In Shape For Life
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        Ep. 147 - Hall of Fame | How Jemie Transformed Her Mind, Body & Life Against All Odds With Cerebral Palsy w/ Jemie Mistry
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        Ep. 145 - Hall of Fame |  Biraj And Sital Nakarja 2.0 - Transform Your Body, Transform Your Life
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      <li>
        Ep. 143 - Hall of Fame | Kunaal Shah – Programme Hopping, Yo-Yo’ing & What To Do About It
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        Ep. 140 - Hall of Fame | Tom Bridges – How To Break The Dieting Cycle Forever
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        Ep. 127 - Hall of Fame | Puja Teli - How She Transformed Her Mind, Body & Life To Create Her Version 2.0
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        Ep. 124 -Hall of Fame | Vishal Shah - How Physical Fitness Helped Shape & Transform His Life After Cancer
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      <li>
        Ep. 122 - Hall of Fame | Meera Patel - A Mind, Body & Life Transformation
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      <li>
        Ep. 121 - Hall of Fame | Amit Lakhani - Peace Be The Journey
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      <li>
        Ep. 117 - Hall of Fame | Vishal Shanker - Building Relationships & Auditing Your Life Through The RNT Journey
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      <li>
        Ep. 116 - Hall of Fame | Dr Dhaval Bhanusali - Optimising Your Skin & Hair Health Routine
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        Ep. 101 - Hall of Fame | Baiju Solanki: Changing The Game At 49 Years Young
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        Ep. 97 - Hall of Fame | Archana And Nehal Bhandari – Transforming As A Couple, Cooking Delicious Vegetarian Meals & Exploring Minimalism
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      <li>
        Ep. 95 - Hall of Fame | Dr Minil Patel – The Vegan Doctor’s Transformation Journey
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      <li>
        Ep. 92 - Hall of Fame | Raj Shah – How Raj Built His Physique To Achieve More In 5 Months Than 15 Years
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      <li>
        Ep. 88 - Hall of Fame | The Birth of Skot Visuals, Progressive Overload & Building A Real Physique Over The Years
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        Ep. 87 - Hall of Fame |  Ranjana Bhat - How Jana Dropped 17kg & Built Muscle As A Full Time Working Mother Of Two
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      <li>
        Ep. 86 - Hall of Fame | Sanjeeta Patel - How She Dropped 20% Of Her Bodyweight In 16 Weeks To Fight Her Demons & Climb Out Of Rock Bottom
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      <li>
        Ep. 81 - Hall of Fame | Sachin Khiroya – Going Through The Journey While Balancing Family, Finance & Fitness
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      <li>
        Ep. 79 - Hall of Fame | Josh Keegan – Getting Ripped & Using The Physical As A Vehicle For High Performance
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      <li>
        Ep. 78 - Hall of Fame |  Suraj Sodha – How Suraj Lost 25kg To Save His Life
      </li>
    
      <li>
        Ep. 76 - Hall of Fame | Diksesh Patel – How Diksesh Dropped 50kg At 50 Years Old To Change His Life
      </li>
    
      <li>
        Ep. 75 - Hall of Fame | Dhilon Solanki – Building A Real Lifestyle Solution
      </li>
    
      <li>
        Ep. 73 - Hall of Fame | How To Live A Life By Design & Be On Your Triple A Game w/ Adam Goff
      </li>
    
      <li>
        Ep. 68 - Hall of Fame | Minal Patel - Creating Generational Health, Building Muscle As A Woman, And Being In The Shape Of Her Life In Her 40s
      </li>
    
      <li>
        Ep. 65 - Hall of Fame | Nimalan Chandran -  How Nimalan Achieved More In 16 Weeks Than In 10 Years
      </li>
    
      <li>
        Ep. 62 - Hall of Fame | Tim Johnson - Losing 50lbs, Being Vegetarian & Ending The Yo-Yo Dieting Cycle
      </li>
    
      <li>
        Ep. 60 - Hall of Fame | Ivan Gravranic - How He Got Shredded At 5.9% (DEXA) Body Fat
      </li>
    
      <li>
        Ep. 58 - Hall of Fame | Biraj And Sital Nakarja - How To Transform Your Body With A Busy Job, Vegetarian Diet, Frequent Travel & Young Children
      </li>
    
      <li>
        Ep. 54 - Hall of Fame | Shalini Desai - How She Got Into Incredible Shape As A Working Mother Of Two
      </li>
    
      <li>
        Ep. 52 -Hall of Fame | Maneet Dharia - How He Dropped 50lbs To Get Shredded In A Year
      </li>
    
      <li>
        Ep. 50 - Hall of Fame | Tom Hollis: How To Invest in Your Ultimate Physique
      </li>
    
      <li>
        Ep. 48 - Hall of Fame | Hirsh Kaveeshvar: How He Achieved A Fitness Model Physique as A Busy Physician
      </li>
    
      <li>
        Ep. 45 - Hall of Fame | Krishan Khanna: How He Lost 55 Kilos To Get Into The Shape of His Life
      </li>
    
      <li>
        Ep. 44 - Hall of Fame | Akash Desai: How He Transformed His Body After 30 Years of Trying
      </li>
    
      <li>
        Ep. 08 - Hall of Fame | Shyam Kotecha - How He Went from Chubby City Worker to Photoshoot Lean in 15 Weeks
      </li>
    
      <li>
        Ep. 233 - Body Transformation 101 For Busy High Performers
      </li>
    
      <li>
        Why Deadlifts Are Overrated For Muscle Building
      </li>
    
      <li>
        The Biggest Reason For Failure On The Transformation Journey
      </li>
    
      <li>
        Investment Phase Deep Dive, Part Five: 7 Habits of Highly Effective Investors
      </li>
    
      <li>
        RNT Body Part Series, Part 5: Two Tips To Double Your Quad Gains
      </li>
    
      <li>
        RNT Body Part Series, Part 3: Two Tips For Optimal Shoulder Training
      </li>
    
      <li>
        RNT Body Part Series, Part 1: Two Tips To Double Your Back Gains
      </li>
    
      <li>
        Top 20 Things I've Learned In 2019
      </li>
    
      <li>
        Top 20 Things I've Learned In 2018
      </li>
    
      <li>
        Quarterly Insights 2020 – Part Three: Educate, Grow, Transform
      </li>
    
      <li>
        Quarterly Insights 2019, Part Three, Instalment III – 50 Reasons Why You Should Grind
      </li>
    
      <li>
        Quarterly Insights Part 3, Instalment I – Akash’s Photoshoot Prep, 2019
      </li>
    
      <li>
        The Five Phases Of A Transformation Journey The Reward Phase – Enjoying The Fruits Of Your Labour
      </li>
    
      <li>
        How To Use Annual Investment Cycles To Maximise Your Long-Term Results
      </li>
    
      <li>
        The Five Phases Of A Transformation Journey The Investment Phase – Continuum Of Muscle Building & Lifestyle Solutions
      </li>
    
      <li>
        The Five Phases Of A Transformation Journey, Part Two: The Process – Dip, Drive, Dip And Over Drive
      </li>
    
      <li>
        The Five Phases Of A Transformation Journey, Part One: Cleaning The Palate
      </li>
    
      <li>
        How To Transform Your Body, Transform Your Life
      </li>
    
      <li>
        Coronavirus How To Protect Your Physical & Mental Health
      </li>
    
      <li>
        Is Discipline Necessary For A Body Transformation?
      </li>
    
      <li>
        101 Proven Tips To Maximise Fat Loss For Busy People
      </li>
    
      <li>
        Why You Need To Water Your Own Grass
      </li>
    
      <li>
        Goal Setting After Your Diet Is Finished: How To Make A Successful Transition For Long Term Results
      </li>
    
      <li>
        Why You Must Marry A Short-Term Change With A Long-Term Lifestyle Solution
      </li>
    
      <li>
        My Mistakes Series, Part 4: The Five Biggest Body Transformation Mistakes You Must Avoid
      </li>
    
      <li>
        Hunger Tricks: Seven Ways To Reduce Hunger And Cravings When Dieting
      </li>
    
      <li>
        Setting Up A Fat Loss Diet: Protein
      </li>
    
      <li>
        High Vs Low Gi – Does It Matter?
      </li>
    
      <li>
        How Many Days A Week Should You Train? Part 2: Cardio
      </li>
    
      <li>
        How Many Days A Week Should You Train? Part 1: Strength Training
      </li>
    
      <li>
        The Fat Loss Game Changer: Track Your Steps To 10X Your Results
      </li>
    
      <li>
        Stop Messing Up Your Peak Week
      </li>
    
      <li>
        The Simple Guide To Meal Prep
      </li>
    
      <li>
        Finding The Right Diet For You
      </li>
    
      <li>
        My Mistakes Series, Part 3: The 5 Biggest Nutrition Mistakes You Must Avoid
      </li>
    
      <li>
        Training To Failure: Yes Or No?
      </li>
    
      <li>
        How Much Rest Should I Take Between Sets?
      </li>
    
      <li>
        Should You Do Cardio When Muscle Building?
      </li>
    
      <li>
        Why The First Wave Is The Best Wave
      </li>
    
      <li>
        Why I Have An Online Personal Trainer
      </li>
    
      <li>
        Top Ten Hip-Hop Training Songs Of All Time
      </li>
    
      <li>
        The Number One Training Myth
      </li>
    
      <li>
        The Myth of Lean Gains – Why You Won’t Build MAXIMUM Muscle If You Stay Too Lean
      </li>
    
      <li>
        The Art of Long-Term Lifestyle Solutions, Part Three: Finding Precursors To Your Day
      </li>
    
      <li>
        Short Vs Long Preps
      </li>
    
      <li>
        Investment Phase Deep Dive, Part Two: Building Your Lifestyle Solution With Rules
      </li>
    
      <li>
        Investment Phase Deep Dive, Part Three: How To Embrace the Fluff
      </li>
    
      <li>
        Investment Phase Deep Dive, Part One: From Checkpoint, Consolidation & Priming For Investing
      </li>
    
      <li>
        Investment Phase Deep Dive, Part Four: A New Behaviour, Mindset, Identity
      </li>
    
      <li>
        How To Maximise The #BigWillieChallenge
      </li>
    
      <li>
        Got Glutes?
      </li>
    
      <li>
        5 Supplements You Need To Stop Wasting Your Money On
      </li>
    
      <li>
        3 Ways To Know You’re Doing An Exercise Wrong
      </li>
    
      <li>
        Mini Diets: Why And How?
      </li>
    
      <li>
        Successful Investing, Rules And Covid-19 Success Stories: Adapt And Overcome
      </li>
    
      <li>
        What To Look For In An Online Coach
      </li>
    
      <li>
        5 Nutrition Mistakes You’re Making
      </li>
    
      <li>
        RNT Back To Basics Series, Part One: Fat Loss
      </li>
    
      <li>
        Refeeds Vs Cheat Meals
      </li>
    
      <li>
        How To Train For Maximum Size And Strength
      </li>
    
      <li>
        The Secret Of Training Psychology
      </li>
    
      <li>
        Floor Press For Bigger Chest & Arms
      </li>
    
      <li>
        My Top 3 Single Leg Exercises
      </li>
    
      <li>
        Extreme Stretching For More Muscle
      </li>
    
      <li>
        The Best Rep Range To Build Muscle
      </li>
    
      <li>
        Gyms Reopening: How To Train After The Coronavirus Lockdown
      </li>
    
      <li>
        Circadian Optimisation
      </li>
    
      <li>
        Carbohydrate: Separating Myth From Fact
      </li>
    
      <li>
        How To Stick To Your Diet If You’re Busy: Saving Your Cognitive Capacity
      </li>
    
      <li>
        Diet Analysis: Intermittent Fasting
      </li>
    
      <li>
        Should You Bulk Or Cut First?
      </li>
    
      <li>
        Should Women Train Differently To Men?
      </li>
    
      <li>
        Optimal Training Frequency: How Often Should You Train Each Muscle Group?
      </li>
    
      <li>
        How To Break Through Strength Plateaus
      </li>
    
      <li>
        5 Things We Can Learn From Arnold About Building Muscle
      </li>
    
      <li>
        Are Abs Made Only In The Kitchen?
      </li>
    
      <li>
        How Many Days A Week Should You Train? Part 2: Cardio
      </li>
    
      <li>
        Why I Love The Leg Press
      </li>
    
      <li>
        Dumbbells Vs. Barbells: What’s Better For Strength And Size?
      </li>
    
      <li>
        Training For Fat Loss Vs. Muscle Growth
      </li>
    
      <li>
        5 Easy Ways To Improve Grip Strength & Build Bigger Forearms
      </li>
    
      <li>
        Optimal Execution Of Sets: Why Keeping It ‘Clean’ Will Improve Your Results & Recovery
      </li>
    
      <li>
        The Case For Milking A Weight: How To Progressively Overload Without Adding Weight To The Bar
      </li>
    
      <li>
        RNT Body Part Series, Part 9: Two Tips Double Your Abs Gains
      </li>
    
      <li>
        RNT Body Part Series, Part 8: Two Tips Double Your Calf Gains
      </li>
    
      <li>
        RNT Body Part Series, Part 7: Two Tips To Double Your Biceps Gains
      </li>
    
      <li>
        RNT Body Part Series, Part 4: Two Tips For Hamstrings
      </li>
    
      <li>
        RNT Body Part Series, Part 2: Two Tips To Double Your Chest Gains
      </li>
    
      <li>
        Finding Your Big Three: Why You Don’t Always Need To Squat, Bench, & Deadlift For Body Composition
      </li>
    
      <li>
        Reverse Pyramid Training For More Strength Gains
      </li>
    
      <li>
        4 Ways To Maximise Every Rep
      </li>
    
      <li>
        RNT Back To Basics Series, Part Two: Muscle Building
      </li>
    
      <li>
        Internal Vs. External Focus For Muscle Building
      </li>
    
      <li>
        5 Ways To Make Your Steps More Interesting
      </li>
    
      <li>
        Intra Workout Supplements: RNT ‘Whey’ Up The Facts
      </li>
    
      <li>
        Cardio Bunny Or Meat Head?
      </li>
    
      <li>
        What Really Happens When We Go On Holiday?
      </li>
    
      <li>
        Akash Vaghela’s Off Season Blog: The Road To Cali, Part 2
      </li>
    
      <li>
        Akash Vaghela’s Off Season Blog: The Road To Cali
      </li>
    
      <li>
        Akash Vaghela’s Off Season Blog: November Update
      </li>
    
      <li>
        Akash Vaghela’s Off Season Blog: October Update
      </li>
    
      <li>
        Akash Vaghela’s 2017 Bodybuilding 21 Week Prep Write Up
      </li>
    
      <li>
        The Fourth Year In Business
      </li>
    
      <li>
        Top 20 Things I’ve Learned In 2017
      </li>
    
      <li>
        Quarterly Insights 2021, Part One: The Renewal
      </li>
    
      <li>
        Quarterly Insights 2019, Part Three, Instalment II – The Grind: Introspection, Insights, Ideas
      </li>
    
      <li>
        Quarterly Insights 2019, Part Two: The Digital Detox
      </li>
    
      <li>
        Quarterly Insights 2019, Part One
      </li>
    
      <li>
        Quarterly Insights, Part Three
      </li>
    
      <li>
        Quarterly Insights, Part Two
      </li>
    
      <li>
        Quarterly Insights, Part One
      </li>
    
      <li>
        The First Three Years Of Business
      </li>
    
      <li>
        Keep Gyms Open: Why Gyms Have The Right To Remain Open During Lockdown
      </li>
    
      <li>
        Transform Your Body Transform Your Life: My New Book & A Bunch Of Bonuses
      </li>
    
      <li>
        Marrying The Five Pillars Of Health In The RNT Journey
      </li>
    
      <li>
        15 Tips To Manage Stress
      </li>
    
      <li>
        Five Pillars Of Body Transformation Success
      </li>
    
      <li>
        6 Ways To Sleep Smarter And Faster If You Sleep 6 Hours Or Less
      </li>
    
      <li>
        Training The Anchor In Your Day
      </li>
    
      <li>
        It’s Never About The Physical
      </li>
    
      <li>
        Why Do We Do This?
      </li>
    
      <li>
        How To Maintain Your Gains When Travelling
      </li>
    
      <li>
        The Secret To Success
      </li>
    
      <li>
        Developing Your Why & Your Why Behind Your Why
      </li>
    
      <li>
        The Art Of Saying No
      </li>
    
      <li>
        Defining, Understanding & Knowing Your Hilps
      </li>
    
      <li>
        The Cost Of Lifelong Transformation
      </li>
    
      <li>
        Long-Term Weight Management Why True Transformation Takes Years
      </li>
    
      <li>
        The Science Behind Fitness And Depression
      </li>
    
      <li>
        Realistic Rates Of Muscle Gain
      </li>
    
      <li>
        101 Muscle Building Tips
      </li>
    
      <li>
        Why Faking It Till You Make It Might Be The Answer To The Results You Want
      </li>
    
      <li>
        The RNT Transformation Journey Jigsaw
      </li>
    
      <li>
        How To Train Around A 9 To 5 Office Job
      </li>
    
      <li>
        How Many Weeks Till You Get Lean (Checkpoint One)
      </li>
    
      <li>
        5 Reasons You’re Not Losing Fat
      </li>
    
      <li>
        10 Tips To Improve Digestion And Meal Hygiene
      </li>
    
      <li>
        Setting Up A Fat Loss Diet: Calories
      </li>
    
      <li>
        Dietary Fat: What Is The Truth?
      </li>
    
      <li>
        Alcohol And Fat Loss
      </li>
    
      <li>
        My Thoughts On Being Vegan
      </li>
    
      <li>
        Junk Food, Iifym And Muscle Building: Useful Or Not?
      </li>
    
      <li>
        Diet Analysis: Ketogenic Dieting
      </li>
    
      <li>
        My Intermittent Fasting Experiment, Part 2: Review & Future Thoughts
      </li>
    
      <li>
        My Intermittent Fasting Experiment, Part 1: The Why, How & What
      </li>
    
      <li>
        Checklist For Under Reporting
      </li>
    
      <li>
        Setting Up A Diet For Muscle Growth
      </li>
    
      <li>
        Stress And Overeating
      </li>
    
      <li>
        The Ultimate Guide To Reverse Dieting And Avoiding Fat Regain
      </li>
    
      <li>
        Five Reasons You’re Not Gaining Muscle
      </li>
    
      <li>
        7 Habits Of Highly Effective Dieters
      </li>
    
      <li>
        Why You Need To Deload
      </li>
    
      <li>
        How To Continually Progress In Your Workouts, Avoid Plateaus And Stay Injury-Free
      </li>
    
      <li>
        How To Pick The Right Weight
      </li>
    
      <li>
        Intensity Techniques For The Natural Lifter
      </li>
    
      <li>
        10 Tips For Healthier & Pain-Free Shoulders
      </li>
    
      <li>
        5 Arm Training Tips For Long-Armed Lifters
      </li>
    
      <li>
        Going From Zero To One: How To Get Your First Chin Up
      </li>
    
      <li>
        Ep. 47 - Decision Fatigue, Reverse Dieting & How to Maximise Your Check in
      </li>
    
      <li>
        Ep. 57 - Why Coaching Is More Than X’s And O’s
      </li>
    
      <li>
        Ep. 71 - Quarterly Insights In The Amalfi Coast
      </li>
    
      <li>
        Ep. 90 - Mafia, TV, The Best Rapper Of All Time & Our RNT Reflections
      </li>
    
      <li>
        Ep. 111 - Maximising Your Investment Phase
      </li>
    
      <li>
        Ep. 228 - Is Muscle Building Really For You?
      </li>
    
      <li>
        Ep. 227 - Optimising Training Performance
      </li>
    
      <li>
        Ep. 224 - RNT’s Rebrand: What’s New?
      </li>
    
      <li>
        Ep. 223 - Fix Your Relationships Now
      </li>
    
      <li>
        Ep. 222 - AV Solo 9.0 | My Meditation Experience (Q&A)
      </li>
    
      <li>
        Ep. 221 - AV Solo 8.0 | How Do You Transform Long-term? (Q&A)
      </li>
    
      <li>
        Ep. 220 - AV Solo 7.0 | Highs, Lows & Lessons (Q&A) 
      </li>
    
      <li>
        Ep. 219 - Why The Second Diet Is Always Easier
      </li>
    
      <li>
        Ep. 218 - Skinny Fat Solution
      </li>
    
      <li>
        Ep. 217 - Best Practices To Reduce Cancer Risk With Shonella Singh
      </li>
    
      <li>
        Ep. 216 - I Can You Can Too w/ Nilesh Dosa
      </li>
    
      <li>
        Ep. 215 - Greg Potter, Phd: How To Improve Your Sleep
      </li>
    
      <li>
        Ep. 214 - The Surprising Power Of Playing The Piano w/ Mark Deeks 
      </li>
    
      <li>
        Ep. 213 - Is Social Media Really The Problem Or Are We?
      </li>
    
      <li>
        Ep. 212 - Should You Use Wearable Tech?
      </li>
    
      <li>
        Ep. 211 - How To Maximise Strength & Minimise Injury Through Effective Warm Up
      </li>
    
      <li>
        Ep. 201 - AV Solo 5.0 | The Renewal
      </li>
    
      <li>
        Ep. 202 - Making An Impact In The Fitness Industry w/ Ed Pilkington
      </li>
    
      <li>
        Ep. 203 - Hall of Fame | Atish Parmar - Using Fitness To Develop Businesses And Relationships
      </li>
    
      <li>
        Ep. 204 - Can You Really Be Healthy At Any Size?
      </li>
    
      <li>
        Ep. 206 - The Big Willie Challenge
      </li>
    
      <li>
        Ep. 208 - AV Solo 6.0 | Four Years In The Game
      </li>
    
      <li>
        Ep. 209 - Hall of Fame | Vikram Raya - Turning Decades Into Days, Blood Work, Cardiovascular Risk
      </li>
    
      <li>
        Ep. 210 - Reframing Expectations & Lessons From Failure w/ Ivan Gavranic
      </li>
    
      <li>
        Ep. 200 - Akash & His Fiancé, Chandni: Dating To Marriage
      </li>
    
      <li>
        Ep. 198 - AV Under The Spotlight
      </li>
    
      <li>
        Ep. 196 - What Gets You Up In The Morning
      </li>
    
      <li>
        Ep. 194 - How To Break Through Every Possible Plateau
      </li>
    
      <li>
        Ep. 193 - All About Coffee w/ Alex Higham And Alex Manos
      </li>
    
      <li>
        Ep. 192 - Testosterone Therapy & Deloads
      </li>
    
      <li>
        Ep. 191 - Should Women Train Differently To Men? 
      </li>
    
      <li>
        Ep. 190 - #Authentic AF P11 | What Typical Mindfulness Is Missing 
      </li>
    
      <li>
        Ep. 189 - Supplement Series P3: The Truth About Vitamins, Probiotics & Omegas
      </li>
    
      <li>
        Ep. 188 - Supplement Series P2: The Truth About Pre Workout, Aminos & Creatine
      </li>
    
      <li>
        Ep. 187 - Supplement Series P1: The Truth About Powders, Bars & Sweeteners
      </li>
    
      <li>
        Ep. 186 - #AuthenticAF P10 | Breaking Down Training Progression Models P2
      </li>
    
      <li>
        Ep. 185 - #AuthenticAF P9 | Breaking Down Training Progression Models P1
      </li>
    
      <li>
        Ep. 184 - #AuthenticAF P8 |  Growth Vs Fixed, Nature Vs Nurture
      </li>
    
      <li>
        Ep. 183 - #AuthenticAF P7 | Mukbang, Sexualising Food & Competitive Eating    
      </li>
    
      <li>
        Ep. 182 - #AuthenticAF P6 | Psychosomatics, Technique & Injury    
      </li>
    
      <li>
        Ep. 181 - AV Solo 4.0 | Top 10 Things I Learned In 2020
      </li>
    
      <li>
        Ep. 179 - #AuthenticAF P5 | Grapefruit Oil & The Arms Race
      </li>
    
      <li>
        Ep. 177 - #AuthenticAF P4 | Types Of Muscle, Genetics & Comparison Syndrome
      </li>
    
      <li>
        Ep. 176 - Exercise Execution Masterclass w/ James Sutton
      </li>
    
      <li>
        Ep. 175 - #AuthenticAF P3 | Netflix, Mcdonald’s & Food Addiction
      </li>
    
      <li>
        Ep. 174 - Embracing Sobriety And A New Identity w/ Lucy Spraggan
      </li>
    
      <li>
        Ep. 173 - #AuthenticAF P2 | Macros, Meals & Muscle
      </li>
    
      <li>
        Ep. 172 - Just Ask w/ Andy Lopata
      </li>
    
      <li>
        Ep. 171 - #AuthenticAF P1 | Metabolic Damage & Adaptation, Is It Real?
      </li>
    
      <li>
        Ep. 170 - Training 1200+ Days In A Row w/ Jakk Gerard
      </li>
    
      <li>
        Ep. 169 - Hall of Fame | Asoka Veeravagu: How Developing A Growth Mindset Can Impact All Areas Of Your Life
      </li>
    
      <li>
        Ep. 168 - The RNT Journey Continuum, Community and Catalyst
      </li>
    
      <li>
        Ep. 165 - Government Health Initiatives, Sporting Culture & High Performance
      </li>
    
      <li>
        Ep. 162 - Falling In Love With The Journey
      </li>
    
      <li>
        Ep. 161 - How To Develop Your Career & Lifestyle Solution Together
      </li>
    
      <li>
        Ep. 160 - Developing Self Awareness, Critical Thinking & Battle Depression
      </li>
    
      <li>
        Ep. 159 - What’s Missing In The Fitness Industry 
      </li>
    
      <li>
        Ep. 158 - Shedding The Skin To A New Identity w/ Kam Taj
      </li>
    
      <li>
        Ep. 157 - Finding Your Deeper Purpose For Staying In Shape For Life
      </li>
    
      <li>
        Ep. 154 -Time To Talk w/ Alex Reads
      </li>
    
      <li>
        Ep. 153 - How To Rewire Your Behaviour, Mindset And Identity To Unleash Your V2.0
      </li>
    
      <li>
        Ep. 152 -Stress, Psychedelics And The Five Pillars Of Health w/ Neil Shah
      </li>
    
      <li>
        Ep. 151 - How To Be A Killer Coach
      </li>
    
      <li>
        Ep. 150 - What Is Human Design? w/ Sandhya Domah
      </li>
    
      <li>
        Ep. 149 - Will Black Lives Matter Tomorrow? w/ Bilal Khan
      </li>
    
      <li>
        Ep. 148 - The Last Dance
      </li>
    
      <li>
        Ep. 146 - Entrepreneur Jam - How Entrepreneurs Can Use The Physical As The Vehicle To Grow Their Business w/ Suraj Sodha 
      </li>
    
      <li>
        Ep. 144 - 3 Year & Book Launch Special: Turning The Tables
      </li>
    
      <li>
        Ep. 142 - Hall of Fame | Tej Shah - Mastering Consolidation, Smart Investing & Being In The Shape Of Her Life, For Life
      </li>
    
      <li>
        Ep. 141 - Being The Beyoutiful You w/ Alysha Badiani
      </li>
    
      <li>
        Ep. 139 - Hall of Fame | Nim And Sonayna Chandran - Living The Lifestyle Solution
      </li>
    
      <li>
        Ep. 138 - Permanent Thinking, Preventing Meltdown & Staying Healthy In Lockdown w/  Jay Alderton  
      </li>
    
      <li>
        Ep. 137 - Hall of Fame | Steve Smyth - Leadership, Management & Productive Investment Phases
      </li>
    
      <li>
        Ep. 136 - Fear, Anxiety, Mediation & Fundamental Laws Of Transformation w/ Nevsah Karamehment, Rushabh Savla & Manmeet Chowdhry
      </li>
    
      <li>
        Ep. 135 - How To Bulletproof Your Body Against Injury w/ Rushabh Savla
      </li>
    
      <li>
        Ep. 134 - AV Solo 3.0 | The Journey Of Writing My New Book, Transform Your Body Transform Your Life
      </li>
    
      <li>
        Ep. 133 - Hall of Fame | Dhinil Patel - Business During Covid-19, Funny Fitness Stories & Using The Physical As The Vehicle
      </li>
    
      <li>
        Ep 132 - What Is High Performance?
      </li>
    
      <li>
        Ep. 131 - Hypnotherapy, Eating Disorders & Shaping Belief Systems w/ Sharan Patel
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      <li>
        Ep. 130 - Bodyweight Training 101
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      <li>
        Ep. 129 - Hall of Fame | Roshni Vaghela - How Akash’s Sister Used The Physical As The Vehicle
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      <li>
        Ep. 128 - Coronavirus: How To Protect Your Physical & Mental Health
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      <li>
        Ep. 126 - The Art Of Coaching, Meditation & Journaling
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      <li>
        Ep. 125 - Determining Your Values To Live A Fulfilled & Inspired Life w/ Dr John Demartini
      </li>
    
      <li>
        Ep. 123 - The Power Of Walking, Sleep & Optimising Brain Health w/ Shane O’Mara 
      </li>
    
      <li>
        Ep. 120 - 24/6 & The Power Of Unplugging One Day A Week w/ Tiffany Shlain
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      <li>
        Ep. 119 - Marrying A Short Term Transformation With A Long Term Lifestyle Solution
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      <li>
        Ep. 118 - Hall of Fame | Stazie Hyslop - Defeating Depression, Dropping 50+ Pounds & Using The Physical As The Vehicle
      </li>
    
      <li>
        Ep. 115 - The Power of Strength & Maximising Your Transformation Journey
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      <li>
         Ep. 114 - AV Solo 2.0 | Top 20 Things I Learned In 2019
      </li>
    
      <li>
        Ep. 113 - Identity, Diversity & Mental Health w/ Bilal Khan
      </li>
    
      <li>
        Ep. 112 - Being At Your Best For 2020 w/ Adam Schafer (Mind Pump Media)
      </li>
    
      <li>
        Ep. 110 - Understanding The Power Of Universal Laws To Transform Your Life w/ – Manmeet Chowdhry
      </li>
    
      <li>
        Ep. 109 - Babies, Buckets, Snowflakes & Christmas Strategies
      </li>
    
      <li>
        Ep. 108 - Managing Diabetes, Building A Strong Mindset & Living By Your Values w/ Phil Graham
      </li>
    
      <li>
        Ep. 107 - The Importance Of Strength In Building Muscle
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      <li>
        Ep. 106 - Using The Physical As The Vehicle To Transform Your Life
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      <li>
        Ep. 105 - Mastering The Art Of The Check In & The RNT Transformation Journey
      </li>
    
      <li>
        Ep. 104 - Transformation Mindsets, Building Confidence & Striving For Self Mastery w/ Mark Coles
      </li>
    
      <li>
        Ep. 103 - Improving Flexibility, Mobility & How To Stay Lean Year Round
      </li>
    
      <li>
        Ep. 102 - Maximising Your Muscle With Low Volume Training w/ Paul Carter And Dr Scott Stevenson
      </li>
    
      <li>
        The Complete Guide To The Perfect Warm Up
      </li>
    
      <li>
        Ep. 70 - Dropping Over 60kg, Overcoming Limiting Beliefs & Living Life On Your Own Terms w/ Indi Rajpal
      </li>
    
      <li>
        Ep. 69 - Stages Of Change On A Transformation Journey, Programme Hopping & Body Dysmorphia
      </li>
    
      <li>
        Ep. 67 - The Five Phases On A Transformation Journey
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      <li>
        EP 66: Achieving Equilibrium In Relationships, Understanding Attachment Theories And The Reality Behind Muscle Building w/ Paul Carter
      </li>
    
      <li>
        Ep. 64: How To Become A Time Zillionaire w/ Matt Sandrini
      </li>
    
      <li>
        Ep. 63 - How To Stay In Shape While You’re Dating (and Married)
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      <li>
        Ep. 61 - Cleaning The Palate And Bridging The Gap With The Art Of The Buffer
      </li>
    
      <li>
        Ep. 59 - Ultra Marathons, Entrepreneurship & Beginning A Transformation w/ Mark Stokes
      </li>
    
      <li>
        Ep. 56 - 21 Questions With Akash Vaghela
      </li>
    
      <li>
        Ep. 55 - How To Improve Your Relationships And Dating Life w/ Amit Sodha
      </li>
    
      <li>
        Ep. 53 - Realistic Rates Of Natural Bodybuilding w/ Derek Natcher
      </li>
    
      <li>
        Ep. 51 - Final Phase Fat Loss
      </li>
    
      <li>
        Why You Need To Track Your Workouts
      </li>
    
      <li>
        Ep. 49 - How to Manage Your Inner State Overcome Anxiety & Build Meaningful Relationships w/ Mike De Santi
      </li>
    
      <li>
        Ep. 46 - Tui Na & the Necessity of Massage w/ Paul Jarman
      </li>
    
      <li>
        Ep. 43 - The Journey of Surviving Cancer w/ Petrina Barber
      </li>
    
      <li>
        Ep. 42 - How To Breathe Correctly w/ Dr. Belisa Vranich
      </li>
    
      <li>
        Ep. 41 - How To Build A Successful Business While Travelling the World With Your Family w/ Jon Goodman
      </li>
    
      <li>
        Ep. 40 - Top 10 Body Transformation Tips From RNT Members
      </li>
    
      <li>
        Ep. 39 - Living the American Dream w/ Bedros Keuillian
      </li>
    
      <li>
        Ep. 38 - How To Become Your Best Self w/ Jay Ferruggia
      </li>
    
      <li>
        Ep. 37 - Optimising Gut Health for Maximimum Health w/ Jake Carter
      </li>
    
      <li>
        Ep. 36 - Least Mode vs Beast Mode w/ Luke Leaman
      </li>
    
      <li>
        Ep. 35 - How To Become A Successful Coach w/ Phil Learney
      </li>
    
      <li>
        Ep. 34 - Understanding Your HILPs and the Law of Duality w/ Manmeet Chowdhry
      </li>
    
      <li>
        Ep. 33 - Vegetarian, Vegan Diets, Alcohol and the Biggest Nutrition Myths w/ Martin MacDonald
      </li>
    
      <li>
        Ep. 32 - The Evolution of Bodybuilding w/ Troy Brown
      </li>
    
      <li>
        Ep. 31 - How To Build Your Perfect Day w/ Craig Ballantyne
      </li>
    
      <li>
        The Square Chest Solution
      </li>
    
      <li>
        Ep. 30 - Hall of Fame | Hetan Patel - How He Achieve A True Transformation
      </li>
    
      <li>
        Ep. 29 - Body Image, Eating Disorders and Social Media w/ Rachel Saunders
      </li>
    
      <li>
        Ep. 28 - Biggest Fat Loss Mistakes
      </li>
    
      <li>
        Ep. 27 - The Paradoxical Link Between Intimacy and Despair w/ Swede Burns
      </li>
    
      <li>
        Ep. 26 - RNT's One Year Anniversary
      </li>
    
      <li>
        Ep. 25 - How To Achieve Real Health of Body, Mind And Emotions w/ Shona Vertue
      </li>
    
      <li>
        Ep. 24 - How To Become A Better Writer w/ Lou Schuler
      </li>
    
      <li>
        Ep. 23 - Applying Focused Intensity w/ David Johnston
      </li>
    
      <li>
        Ep. 22 - Understanding Your Unique Neurological Profile w/ Christian Thibaudeau
      </li>
    
      <li>
        Ep. 21 - Female Fat Loss Plateaus, Diet Breaks and Mini Cuts
      </li>
    
      <li>
        Ep. 20 - The 5M's of Manhood w/ Vince Del Monte
      </li>
    
      <li>
        5 Leg Training Tips For Long-Legged Lifters
      </li>
    
      <li>
        Ep. 19 - Live, Learn, Pass On w/ Dave Tate
      </li>
    
      <li>
        Ep. 18 - Introspection, Insecurities and Building Freedom in Relationships w/ Paul Carter
      </li>
    
      <li>
        Ep. 17 - Steps To Overcome A Fat Loss Plateau
      </li>
    
      <li>
        Ep. 16 - How To Be More Productive w/ Chris Knott
      </li>
    
      <li>
        Ep. 15 - How To Balance Fitness, Business and Family w/ Josiah Novak
      </li>
    
      <li>
        Ep. 14 - Beware of the Dirty Bulk
      </li>
    
      <li>
        Ep. 13 - Bodyweight Fluctuations and #1 Factor in Dieting Success
      </li>
    
      <li>
        My Mistakes Series, Part 2: The Ten Biggest Training Mistakes You Must Avoid
      </li>
    
      <li>
        Ep. 12 - Get Nourished w/ David Towse
      </li>
    
      <li>
        Ep. 11 - All About Muscle w/ Jason Maxwell
      </li>
    
      <li>
        Ep. 10 - Art of Simplicity in Coaching w/ Leigh Clayton
      </li>
    
      <li>
        Top Ten Fat Loss Training Tips
      </li>
    
      <li>
        Ep. 09 - Female Contest Prep & Glute Building w/ Emily Deluzy
      </li>
    
      <li>
        Ep. 07 - Five Pillars of Body Transformation Success
      </li>
    
      <li>
        Ep. 06 - Getting Photoshoot Ready w/ Ben Mark
      </li>
    
      <li>
        Ep. 05 - Importance of Understanding Psychology 
      </li>
    
      <li>
        Ep. 04 - Dealing with 'Post Diet' Phase, Strength Plateaus and Muscle Building Psychology
      </li>
    
      <li>
        Ep. 03 - Intensity Vs. Volume, Cheat Meals Vs. Refeeds w/ Josh McHale
      </li>
    
      <li>
        Our Three Key Training Principles
      </li>
    
      <li>
        Ep. 02 - Contest Prep Strategies w/ Rawdon Dubois
      </li>
    
      <li>
        Ep. 01 - Fat Loss Q&A
      </li>
    
      <li>
        The Ultimate Guide To Building Better Glutes
      </li>
    
      <li>
        The Single Most Important Factor In Building Muscle
      </li>
    
      <li>
        5 Reasons Why Women Need Muscle
      </li>
    
      <li>
        Ep. 100 - Akash & His Parents: Coming From Africa, Secrets To Successful Relationships & Riding The RNT Journey
      </li>
    
      <li>
        Ep. 99 - Meal Hygiene, Self Awareness & The Secrets To Successful Lifestyle Solutions
      </li>
    
      <li>
        Ep. 98 - Hall of Fame | Dan Hill – The Traits, Struggles & Art Of High Performance
      </li>
    
      <li>
        Ep. 96 - Creating Change In The Personal Training Industry w/  Luke Johnson
      </li>
    
      <li>
        Ep. 94 - Lessons, Insights & Stories From An Olympic Athlete w/ Abdul Buhari
      </li>
    
      <li>
        Ep. 93 - My First Solo Podcast – Diving Deep Into The Mission, Vision & Values Of RNT, The Journey, My Mistakes & My Why
      </li>
    
      <li>
        Ep. 91 -Tips For PTs, Staying Pain Free & Productivity w/ Chris Knott
      </li>
    
      <li>
        Ep. 89 - Balancing A Corporate Career, Physique Competitions & Marathons w/  Karishma Sharma 
      </li>
    
      <li>
        Ep. 85 - Special Snowflakes, Steroids, Comparison Syndromes & Food In Relationships
      </li>
    
      <li>
        Ep. 84 - The Evolution From PT To Body Transformation Coach
      </li>
    
      <li>
        Ep. 83 - The Seven Faces of Online Coaching
      </li>
    
      <li>
        Ep. 82 - Fixing Pain, Fighting Injuries & The Importance Of Movement w/ Dan Baines
      </li>
    
      <li>
        Ep. 80 - Muscle Building Genetics, Psychological Currencies & Exploring Altered States Of Consciousness w/ Dr Scott Stevenson 
      </li>
    
      <li>
        My Mistakes Series, Part 1: The Ten Biggest Training Mistakes You Must Avoid
      </li>
    
      <li>
        Ep. 77 - Body Image, Relationship With Food & Creating Rules In Your Life
      </li>
    
      <li>
        Ep. 74 - The Art & Science Of Natural Bodybuilding w/ Cliff Wilson
      </li>
    
      <li>
        Ep. 72 - Hall of Fame | Pretesh Patel - How Pretesh Dropped 30kg & 10 Inches Off His Waist To Completely Transform His Body & Life
      </li>
    
      <li>
        Fasted Cardio: Magic Or Myth?
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      <li>
        Tofu Pav Bhaji
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      <li>
        Fasted Cardio: More Than Just A Fat Loss Tool
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      <li>
        The Guide To Training The RNT Way…
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      <li>
        Featured Media
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      <li>
        Audiobook
      </li>
    
      <li>
        The ‘Better Health’ Campaign: How To Cycle To Success
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      <li>
        Quarterly Insights Part One, 2020: A Lesson In Creativity
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      <li>
        Social Stigmas In Asian Culture
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      <li>
        Top 10 RNT Articles Of 2019
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      <li>
        The Number One Mistake Natural Lifters Make
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  </ul>

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