Welcome to RNT. Here's everything you need, in one place.

Most members train 3 times a week for 45 minutes, walk daily (~8,000 steps), and communicate frequently with their coach. It’s designed to be time-efficient and fit into even the busiest schedules. If life gets crazy, it can be adapted to whatever is required. Everything is 100% personalised.

Custom training plans (home or gym) built for your goals, experience and equipment, plus personalised nutrition strategies based on your preferences, schedule and lifestyle. We will take out all the thinking so you can focus purely on execution – no more decision fatigue around what to eat, when to eat or how to train. The strategy will continue to evolve with your 1-1 coach as you go through your transformation journey.

We work with all diets — vegetarian, vegan, pescatarian, specific allergies — you name it.

We can also adapt your plan to your cultural cuisine so you can still enjoy the foods you love while moving towards your goals.

Personally, I’ve been vegan since the start of 2022, and I even filmed a whole documentary on that journey.

We’ve helped hundreds of vegans and vegetarians transform their bodies, so if you’ve ever been told you can’t get results without eating meat… we’ll show you exactly how it’s done.

Bottom line: whatever your dietary restrictions or preferences, we’ll make the plan fit you — not the other way around.

Absolutely. We’ve transformed members training in their living rooms with minimal equipment.

Injuries? We work around them safely while keeping you progressing. We can speak with your physiotherapist if required.

To check your form, we’ll ask you for a few videos each week to provide feedback. Many members have said this has been more impactful than having a personal trainer right next to them!

AI is a great tool, and is changing how we work, operate and live. It has more fitness information inside than any fitness coach on the planet.

But what AI can’t give you is human judgement and understanding of real life. It doesn’t have emotion, nor will you ever feel accountable to a robot.

Especially when talking about specific behaviours you want to change or challenges you’re facing that are hitting you on an emotional level.

Like when your kids are sick and your whole routine is thrown off, or when your hunger is driven by stress, not calories, or when the tone in your voice when speaking on a video tells us you’re on the brink of quitting on your journey.

AI might pick up on some of these things if you tell it, but it can’t feel it. It can’t connect with you at a level that shifts your mindset and behaviour the way working with a real human coach can.

It’s flexible, location independent and most of all… Instead of a single workout hour, the right online coaching gives you full-week holistic support – training, nutrition, lifestyle and mindset – plus daily accountability. You’re guided 24/7, not just when you’re in the gym. We filmed an interesting take on when an in-person personal trainer may be valuable:

Yes. We work with many clients navigating hormonal changes. Your plan will be designed to improve energy, balance stress, and support your body through each stage.

RNT is about total body transformation. Whether that’s losing fat, building muscle, or improving energy and performance, we tailor the programme to your specific goals. Our goal is to transform your body, upgrade your identity and optimise your health. The aesthetics are great – but it’s the deep internal transformation to unlock your potential that differentiates us.

Weight loss drugs like Ozempic or Mounjaro can help people lose weight.

 They work through various mechanisms, which goes beyond the scope of this video - and yes, they can be effective while you’re taking them.

 But here’s what we see over and over again: You lose weight on the drug… You stop the drug… And the weight comes straight back.

Why? Because the root causes - your habits, your environment, your mindset, your lifestyle - haven’t changed. The same patterns that led to the weight gain in the first place are still there.

And in many cases, especially when not properly supervised, side effects can be brutal: nausea, muscle loss, nutrient deficiencies. Plus, these drugs do nothing for your fitness, strength, or performance.

At RNT, we focus on fixing the “why” behind the weight gain. We rebuild your nutrition, training, daily structure, and identity - so the weight loss is permanent, your health improves, and your energy skyrockets.

To be clear - we’re not anti-drug. Some of our members do use them under medical supervision.

But here’s the key: the drug is just a tool. Without the right structure, strategy, and support, the moment you stop, the weight comes back.

And we’ve seen this with many many people who come to us having lost weight on drugs, but have never kept it off because there wasn’t a holistic approach in place.

With RNT, you don’t just lose weight. You become the kind of person who keeps it off - for life.

Yes – 12 months. This gives us time to go through our Five Phase Methodology™, from transformation to long-term sustainability with a new identity. Short-term programmes create short-term results. If it takes you 12 years to walk into the woods, you can’t walk back out in 12 weeks!

Busy professionals and high performers who are ready to commit, follow a plan, and take action – even when life gets busy. If you’re coachable, consistent, and want a final-time transformation, you’ll thrive here.

You’ll have a dedicated 1:1 RNT Coach who reviews your progress every week and supports you through the week via our custom app, Monday to Friday. They’ll track your training, nutrition, habits and lifestyle, and help you adjust as needed – so you stay on track no matter what.

You’ll usually notice changes in the first 14 days. It’s not uncommon to for members to lose 10% excess bodyweight in the first 12 weeks. But our real focus is making it stick – our Five Phase Methodology™ builds the habits, mindset, and systems to maintain results for life. 95% diets fail or trigger a rebound, so we will work with you to cultivate the skills required to avoid being part of this statistic.

We hear this every single day. Most of our members join RNT after trying every diet, app, and personal trainer they could find… and still ending up back at square one.

 That’s exactly who we specialise in. We’ve guided thousands of “last-try” members through our 5-Phase Transformation Methodology™ to finally get – and keep – the results they’ve been chasing for years.

 We’re so confident in our system that we offer a Transformation Guarantee. If you follow the plan and don’t see results, we’ll work with you for free until you do, or we’ll refund your money.

 Here’s the truth – starting a transformation journey can be a scary decision. The number one feeling our most successful members experience prior to joining was fear. Fear of the unknown. Fear of “is this right for me?”, or ”will it fit with work, family, social life?”. Fear of change. That’s normal.

 Think of it like skydiving – you’re standing at the edge, your mind racing with doubts. Our job is to be your tandem instructor – guiding you every step until you land safely in the best shape of your life. We’ve helped thousands cross that bridge before you, and we’ll do the same for you.