Paneer & Spinach Quesadillas

Paneer & Spinach Quesadillas

This is a vegetarian recipe submitted by RNT Family member Archana Bhanderi.

Recipe Information

Name of dish: Paneer & Spinach Quesadillas
Type of meal: Lunch
Dietary info: Vegetarian
Time to prepare: 10 Mins
Time to cook: 15-20 Mins
Serves: 1


Total Calories: 422
Protein in g: 27g
Carbs in g: 35.4g
Fats in g: 19.4g


100g Apetina Paneer
0.5 Medium Avocado
1 Be Good be to yourself Wrap
150g Vegetables
I used 30g Spinach

Method of cooking:

half a handful of fresh coriander, half a spring onion, fresh garlic (small clove), lime juice and lettuce and tomatoes on the side.
seasoning I used was salt, pepper, green chillies.
The quesadilla filling is minced paneer and spinach with a spring onion and seasoning to taste.
the guacamole has the garlic, lime juice and bunch coriander and chillies and seasoning to taste.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Could use meat

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.