RNT Pro includes everything you need to transform your body and life and meet your goals. Here’s a more comprehensive breakdown:

Access To Our Custom Built Transformation Platform

• Everything you need to transform in one place, built from decades of experience working with thousands around the world.

138 Lessons & Actions In Our M.N.M Curriculum

• Access lessons and coaching cues on the essentials of Movement, Nutrition & Curriculum.
• Get an MBA degree in transformation to empower you to think, move and eat well for life.

Five Phase Methodology

• Take advantage of our unique and proven five phase methodology designed to get you in the shape of your life, for life.

Personalised Transformation Programme

• Through a series of onboarding questions, we’ll personalise everything from your training, nutrition, supplements, cardio, activity and lifestyle solutions.

Personal Dashboards

• Gamify your journey with streaks, graphs and dashboards that you have personal access to to track your progress.

Troubleshoot Coaching

• If you slip below our expected results, one of our coaches will get to the bottom of why, and give you a solution to fix it.

Weekly Group Q&A

• Ask any question that’s on your mind with our team of expert senior coaches, each with decades of experience.
• Learn from fellow members’ questions and challenges.

Intimate Cohorts

• You’ll be a part of a like-minded peer group of five to hold each other accountable and give support where needed.

Community Support

• Meet regularly with your cohorts and the wider community on our regular Virtual Meets.
• Be a part of an environment that normalises the strive for high performance, healthy living and being fit.

Transformation Resources

• Access all the resources, guides and deep dives on any potential problem you may face in the journey, at any time.

Exercise Deep Dives

• Access to exclusive deep dives into the key movement patterns, so you can ensure you are maximising your training time.

Technique Analysis

• Upload your training into your cohort and one of our expert coaches will give you feedback on your technique.

Exclusive Meet Ups

• We’re not just an online company; we have a real RNT family here; which is why every couple of months we host meet up events (London only at the moment, and Covid-19 restriction permitting).

RNT Pro is for high performers who want to transform their bodies, take their results to the next level, and experience life-changing results.

It’s likely you’re busy, time poor and with high stress. You’ve probably exercised and dieted before but not in a structured, proven way, and nothing has quite ‘clicked’ for you.

To totally transform, so you never need to go on a plan again, here are the five requirements:

1. You have a growth mindset and you’re willing to learn.
2. You’re in it for the long-term, five phase journey.
3. You’re committed to your transformation and ready to put in the work required every day and week.
4. You take 1000% ownership and responsibility of your journey.
5. You want to grasp the tools to be able to stay in shape for life!

We are not for everyone. We only want to work with people who are serious about change.

If you are not self-motivated, this is not the right place for you.

Here’s who we aren’t for:

• If you’re resistant to changing and learning a new way of living.
• If you require hand-holding at all times.
• If you’re after a quick weight loss fix, versus an immersive transformation experience.
• If you only want to ‘get a little bit healthier’, versus total change and transformation.
• If you don’t want to learn the principles of how to be in shape for life.
• If you’re not willing to commit the time, energy and hard work required to change.

We want to see you achieve remarkable things in your life, so we have high expectations, both in our members and our teams.

For example, if your initial goal is to get into the shape of your life, we will expect you to aim to drop 1% body weight per week to be able to get the best physical and mental benefits of the process, before shifting gears to learning how to keep all your hard-earned results.

We will challenge you to go out of your comfort zone, and if you are struggling, we will give you the right coaching when you need it.

Our goal on RNT Pro is to equip you for life. The best way to know you are learning is through your actions and physical results, so we will monitor both your engagement to the lessons and physical progress very closely.

Here is the full list of expectations:

What we expect from you…

1. To commit time, energy and hard work for your transformation
2. Keep up to date with our M.N.M Curriculum designed to get you in shape for life
3. If your goal is fat loss, aim to drop 1% bodyweight per week till your Checkpoint
4. Engage in the community and Q&As each week
5. Always show respect to all members of the RNT Family

What you can expect from us…

1. Personalise your Transformation Checklist at the beginning of your journey
2. Respond to all communication within 24 hours (Mon-Fri)
3. Provide you with a clear Checkpoint target and direction with your journey
4. Troubleshoot and problem solve on a 1-1 basis if your progress slows
5. Host Q&As every week for you to interact with us and the wider community
6. Give you an MBA in transformation, so you are set up for life
7. Coach you on the optimal exercise technique from your video uploads
8. Provide you with all the resources and guide to overcome any obstacles
9. Always show respect to all members of the RNT Family
10. A guaranteed transformation blueprint

The minimum time commitment is 12 months.

True transformation takes time, and if you want a solution that works with your lifestyle in the long term, there are no shortcuts - just life changing step changes!

By committing to 12 months, you will:

• Never have to worry about quick fixes, yo-yoing or rebounding again.
• Never have to spend time, energy and money on diets and programmes again.
• Break through every plateau you might be experiencing now.
• Make massive changes in your life, mentally and physically.
• Be educated on all aspects of movement, nutrition and mindset.
• Feel, look and perform at your best in all areas of your life.

You will be set up for life, and have everything you need to live your dream life!

You will start to experience results in as little as 14 days if you put in the time, energy and commitment. It’s surprising how fast your body will respond to proper nutrition, training and new ways of thinking.

This isn’t a quick fix solution though, so your results will compound over time, and grow into every aspect of your life.

Getting lifelong results will take 12 months at the minimum.

The more you put in, the more you get out!

Outside of training 3-4 days a week and walking 8-10,000+ steps per day, each of the three lessons per week are between 2-6 minutes long, and you can learn in audio, video or written format.

Besides this, the members who do best are the ones who interact most with their peers, cohort, coaches and community, learn from one another, and support each other on the journey.

Generally speaking, those who throw themselves all in will get the best result.

What’s unique about RNT Pro is that you won’t just have one coach who will guide you; instead, our entire team of experts will coach you, pull you up when necessary (like when you’re slipping below our expectations), and guide you along the journey.

This is a unique experience only for RNT Pro, whereby we use multiple facets of accountability to ensure you are always on track and exactly doing what you need to be doing.

Action is the key driver of transformation. And accountability is what forces action on a daily, weekly, monthly and yearly basis. That’s why in RNT Pro, we’ve created an accountability system that literally ticks every box possible.

If you engage with RNT Pro, it’s impossible not to transform. Here’s how we’ll be guiding you and holding you accountable:

1. Daily dashboard entries and streaks
2. Weekly Progression Checklist with questions to answer
3. 2x Weekly Q&A opportunities with our expert team
4. Accountability from coaches if you miss 1% bodyweight expectation (fat loss only)
5. Accountability from coaches if you don’t fill in your dashboard
6. Our Transformation Challenges (with massive prizes to be announced!)

What makes us different at RNT is you will have an entire team engaged and obsessed with your progress. That means you’ll always be on track to achieve your goals, which is what this is all about!

All the incredible transformations you see at RNT are all achieved online. Our method of education and coaching, coupled with our unique methodology, empowers you to create the right lifestyle solutions required to transform. This all happens in our Transformation Platform - RNT Pro, which is where the magic of what we do takes place!

More specifically, the advantages of being online are:

• Flexibility. When working with us, you’re not tied to an appointment. You can train in your own time according to your specific lifestyle and schedule.
• Location doesn’t matter. With RNT, you can have a team of world class transformation experts in your corner to guide you, from anywhere in the world.
• Holistic. Personal trainers on the gym floor tend to be just training focused. We will focus on training, nutrition, mindset and all aspects of what goes into living a lifestyle that delivers long-term transformation.
• Affordable. Working with a personal trainer 3x a week can cost you anywhere between £500 and £1500/month, often with very little results to show for it. With RNT, you can achieve life changing results at a fraction of the price.

Of course! The beauty of what we do is that we’re all online, so we can help you from wherever you are in the world. We’ve worked with clients in over 20 different countries in the world, including America, Australia, Canada, India and Kenya.

Not at all. Fat loss is only the first part of the journey. Once you reach your Transformation Checkpoint in the shape of your life, you’re in a much better position to then build muscle and make overall improvements to your physique. That’s what our Investment phase is all about!

Have a read of Tom’s case study here, where he shows the power of long term Investment phases:

» Tom Hollis Case Study: How To Invest In Your Ultimate Physique

Of course. That’s why we emphasise education so much, so you have the knowledge, awareness and ability to make good choices, and build this journey around your lifestyle. Only with a solid foundation of nutritional education can you live a life of freedom versus restriction. This journey is all about creating a sustainable lifestyle solution so you can be in the shape of your life, for life.

Many of our members travel extensively, whether it be for work and/or leisure, but still achieve remarkable results. The real key is education, and to have systems and habits in place that are transferable to any environment you’re in, so that travel doesn’t become a limiting factor. Transforming isn’t about waiting for a clearing in your diary, because that’s unrealistic. It’s about learning how to make this a part of your life.

» How To Maintain Your Gains While Travelling

We use a three-step approach here that works with great success:

1. We’ve built an exercise library with over 200 videos. Each video is filmed from two different angles, along with the three most important cues to execute the exercise optimally.
2. For each of the main movement patterns, we have filmed extensive deep dives covering every possible mistake that you may make when performing it.
3. We ask our members to submit videos each week of exercises they’re struggling with, and/or any personal bests they achieve. Our expert coaching team then provides coaching and feedback with key pointers to help optimise the exercise for next time round.

Together these three techniques work great in ensuring you’re getting the most out of each session, and staying injury free.

We’re not like anything else in the fitness industry. As crazy as it sounds, I like to think we’ve created our own industry. At RNT, everything is holistic. It goes way beyond simply training and diet plans (they’re only two tiny pieces of our Transformation Jigsaw).

Specifically, here’s the four reasons that separate us from the market:

1. We have a proven track record of results, having transformed 2500+ high performers in over 20 countries since launching in May 2017. They not only got into the shape of their lives, but they changed all aspects of it: their mental health, relationship and careers. You will have seen all our success stories over social media and the website, you can now dive deep into them here.
2. We have our own unique and proven methodology, called the Five Phase RNT Transformation Journey, which we have written a bestselling book on, titled Transform Your Body Transform Your Life. This methodology is specifically built to take you from where you are now, to the best shape possible, then rewire your behaviour, mindset and identity to stay in shape, make improvements, and achieve success in all parts of life.
3. We will give you the education to set you up for life, whereby our team of industry leading coaches, each with decades of experience, will give you the equivalent of an MBA in transformation through our M.N.M (Movement, Nutrition & Mindset) Curriculum. We don’t offer 12 week plans, it’s a 12 month commitment, so you can get into the shape of your life, and learn all the tools you need to set yourself up for life. That means never needing to spend time, money and energy again on diets, programmes and coaches!
4. We have custom-built the world’s leading Transformation Platform - RNT Pro, based on decades of experience of transforming thousands of lives around the world. We’ve seen what works, what doesn’t, and what really sets you up for success long-term, and built it into one place for you to have everything you need to transform your body and life, for good.

Not really, other than we live and breathe transformation. It’s our purpose, essence and what we’re here to do.

That means we take a completely holistic approach, and go beyond just the physical. Through our unique and proven Five Phase Transformation Journey, we bring together all the five pillars of health: physical, mental, emotional, social and spiritual.

It’s not just about diet and training plans, or building muscle and losing body fat. That’s all a given. If you commit to this journey of self-mastery, you’ll change the way you think, act and live your life, and surprise yourself with remarkable feats you didn’t think were possible. You’ll unlock the physical as the vehicle.

This is only possible because of our relentless commitment to building the best Transformation Platform for you, in RNT Pro. It brings together everything we’ve learnt transforming thousands of lives globally, and into one custom-built place designed for you to finally get the results, for good. If you have any more questions, get in touch here.