There are four key elements that make up the RNT Transformation Programme:

1. The first is a personalised transformation programme, where we listen to your requirements and needs, and then customise and build your nutrition, training, cardio and supplementation plans. You’ll have full access to this on our unique Transformation Platform, where you’ll track your progress with your own dashboard for different metrics and feedback.
2. The second is education, where 3x a week over the 12 months, you’ll unlock a new bitesize lesson on movement, nutrition or mindset which forms part of our M.N.M Curriculum. This means you won’t just be blindly following plans, but learning the principles behind what you’re doing so you can take it forward long after you’re with us.
3. The third is accountability, where you’ll report to your direct coach, whilst also being monitored by our wider team of expert coaches, so you have all the support and expertise required to transform. You’ll have Mon-Fri access to our coaching team through our platform and Live Group Transformation Coaching Sessions on Zoom - all we need from you is to be committed, coachable, consistent and a good communicator!
4. The fourth is community, where you’ll drastically increase accountability by being a part of small cohorts of fellow like-minded RNTers to share the journey with, whilst also being a part of a wider community to learn from, gain support and share wins and challenges.

Once you start, you’ll combine the four elements, along our unique and proven five phase methodology, to get into the shape of your life, and be set up to stay there for the rest of your life.

To watch our “How We Work” video, click here.

A sample week in the life is as follows:

1. Train at least 3x a week for 45 minutes
2. Walk at least 10,000 steps a day
3. Eat according to your nutrition strategy
4. Drink 3+ litres of water
5. Sleep as well as you can (if in your control)
6. Track your daily habits + measurements every day on the platform
7. Watch the 3-5 minute lessons, 3x a week
8. Attend/watch back the Group Transformation Coaching Sessions
9. Upload 3+ training videos for review weekly
10. Interact with your direct coach and your cohort of fellow RNTers (20 min spread in the week)

RNT is for busy, time-strapped men and women who are ready for a serious transformation.

Your starting point or background is irrelevant. All that matters is you’re committed to making a change, you’re coachable to feedback, and you’re willing to be consistent for a 12 month period at the minimum.

Those who do best with us are those who go all in, trust the process, and want to feel, look and perform at their best.

We are not for everyone. We only want to work with people who are serious about a long-term and holistic lifestyle change. Here’s who we aren’t for:

• If you’re resistant to changing or learning new ways of living.
• If you require hand-holding at all times.
• If you’re not willing to engage with our coaching team.
• If you’re after a quick weight loss fix, versus a serious transformation.
• If you’re not willing to commit the time, energy and hard work required to change.

The minimum time commitment is 12 months.

It’s impossible to get in shape AND learn to build a sustainable lifestyle solution to stay in shape in 12 weeks or 6 months.

By committing to 12 months, you give yourself the time and accountability to set yourself up for life! And you will then:

• Never have to worry about quick fixes, yo-yoing or rebounding again.
• Never have to waste time, energy and money on diets and programmes again.
• Break through every plateau you might be experiencing now.
• Make massive changes in your life, mentally and physically.
• Be educated on all aspects of movement, nutrition and mindset.
• Feel, look and perform at your best in all areas of your life.

You will be set up for life, and have everything you need to live your dream life!

To watch what’s possible when you commit to the long-term journey, check out our mini documentary here:

» Watch how our members permanently transform their bodies and level up their lives!

You will start to experience results in as little as 14 days if you put in the time, energy and commitment. It’s surprising how fast your body will respond to proper nutrition, training and new ways of thinking.

This isn’t a quick fix solution though, so your results will compound over time, and grow into every aspect of your life.
Getting lifelong results will take 12 months at the minimum.

Yes! Our Transformation Guarantee means If after 30 days, you have completed 100% of the exercises and action points and not made any improvement in your body and life, you get all your money back.

We only want to work with you if you are ready to commit to real life-long change. This isn’t a quick fix or magic solution, which is why we want you to go all in and totally transform into an unrecognisable version of yourself in a year’s time.

If you follow your Transformation Checklist, engage with our education, accountability systems and community, you’ll experience a life-changing transformation. You’ll get in shape and then learn how to stay there - the hardest bit! We can guarantee it.

Start feeling, looking and performing better in your first 30 days - or your money back.

We’ve got a really unique way in how we deliver our coaching - fully built to give you the best possible results:

• You’ll have a direct coach in your corner who will be able to guide you in your journey at all times.
• You’ll have access to our entire team of experts via our Community and in our game-changing Live Group Transformation Coaching Sessions, hosted twice a week (you can watch on replay if you can’t make it).
• You’ll have access to our coaches Monday to Friday for any individual questions, feedback or concerns you may have on our platform.

All the incredible transformations you see at RNT are all achieved online! And here’s why it’s advantageous:

1. Flexibility. When working with us, you’re not tied to an appointment. You can train in your own time according to your specific lifestyle and schedule.
2. Location doesn’t matter. With RNT, you can have a team of world class transformation experts in your corner to guide you, from anywhere in the world.
3. Holistic. Personal trainers on the gym floor tend to be just training focused, or “rep counters”. We will focus on training, nutrition, mindset and all aspects of what goes into living a lifestyle that delivers long-term transformation.
4. Affordable. Working with a personal trainer 3x a week can cost you anywhere between £500 and £1500/month, often with very little results to show for it. With RNT, you can achieve life changing results at a fraction of the price.

Okay so online is better, so why RNT? Here’s nine reasons that separate us from the market:

✅ A holistic approach that’s more than just training and nutrition plans. We integrate mindset, and all aspects of what goes into high performance and long-term transformation.

✅ 12 month research-driven curriculum so you learn the principles behind what you’re doing, and you’re not just blindly following plans.

✅ Proven track record in 2700+ busy, time-strapped men and women with sub-par genetics in 25+ countries.

✅ Practical lifestyle solutions tailored to you that empower you to continue living life whilst getting into, and staying in, great shape.

✅ Direct access to your own coach as well as to a team of expert coaches with a reservoir of knowledge + practical experience in the field.

✅ Tight-knit community and small cohorts to share the journey with fellow like-minded growth-oriented people around the world.

✅ Custom-built platform with proprietary technology to bring all you need to transform in one place (and created with decades of experience).

✅ Unique five-phase methodology we’ve written a best-selling book on that serves as a blueprint for your long-term success.

✅ Long-term commitment so you don’t rebound or yo-yo, and you have the time and accountability to create your unique lifestyle solution.

Of course! The beauty of what we do is that we’re all online, so we can help you from wherever you are in the world. We’ve worked with busy, time-strapped men and women in over 25 different countries in the world, including all over the US, Australia, Canada, India, Dubai, Mexico and Kenya.

Of course. That’s why we emphasize education so much, so you have the knowledge, awareness and ability to make good choices, and build this journey around your lifestyle.

Only with a solid foundation of nutritional education can you live a life of freedom versus restriction. This journey is all about creating a sustainable lifestyle solution so you can be in the shape of your life, for life.

Click here to read our Ultimate Guide To Eating Out And Still Losing Weight.

Yes! We can cater for a vegetarian or vegan diet, and currently help many of our members who follow a similar diet, so that’s not an issue at all.

Take a look at our Transformations Page here, which we’ve tagged to show you our vegetarian members.

Bottom line = we got your back!

For most people, we advise the basics of Vitamin D3 (for overall health), creatine monohydrate (for strength and performance), and protein powders (for convenience, nothing else!).

That being said, should you wish to avoid them, we can be flexible. They’re not necessary by any means, and will always be the icing on the cake. The core foundation will always be your training, nutrition, steps, hydration and a healthy lifestyle!

Not at all. Fat loss is only the first part of the journey (if applicable). Once you’re lean, you’re in a much better position to then build muscle and make overall improvements to your physique. That’s what our Investment phase is all about!

Have a read of Tom’s case study here, where he shows the power of long-term building for your health and physique:

» Tom Hollis Case Study: How To Invest In Your Ultimate Physique

Yes, training at home isn’t a problem. We would recommend at least getting some adjustable dumbbells so you can make progress with your exercises easily.

We use a three-step approach here that works with great success:

1. We’ve built an exercise library with over 200 videos. Each video is filmed from two different angles, along with the three most important cues to execute the exercise optimally.
2. For each of the main movement patterns, we have filmed extensive deep dives covering every possible mistake that you may make when performing it.
3. We ask our members to submit videos each week of exercises they’re struggling with, and/or any personal bests they achieve. Our expert coaching team then provides coaching and feedback with key pointers to help optimise the exercise for next time round.

Together these three techniques work great in ensuring you’re getting the most out of each session, and staying injury free.

The good news is everyone we work is in a similar boat - busy, time-strapped, and juggling many priorities, so we have specific structures, strategies and systems to help you make it seamless for your life.

We always say, if you can do it when you’re most busy, then you’re going to be best set up for the rest of your life.

Many of our members travel extensively, whether it be for work and/or leisure, but still achieve remarkable results.

With our coaching and education, we’ll teach you how to make progress no matter where you are, or what’s going on in your life.

Here’s a great article to start learning how we approach travel:

» How To Maintain Your Gains While Travelling