EP 5: Samir Oukili: Importance of Understanding Psychology

EP 5: Samir Oukili: Importance of Understanding Psychology

Welcome to episode five of RNT Fitness Radio!

Listen in as we interview PT/Coach Samir Oukili. This one is a little different!

They cover how Samir got into the industry, how he sets up his clients nutrition and training, mistakes he sees.. And then, psychology. Samir opens up about suffering from depression and touches on methods that have helped him get through it.

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akashdvaghela@gmail.com

Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.