We’ve all been trapped in that fruitless fitness cycle. in which we get up, go to the gym, diet and come the weekend it all falls apart. At this point, most would throw in the towel, unable to harvest the fruits of their labour. Others decide...
Achieving an incredible physical change will always be a vehicle and/or representation for something more. Whether it’s improving self-confidence and self-esteem, or creating more control and focus in your day, the journey of a transformation is all about self-improvement, and becoming better each day. For Ciaran,...
When you’re hit and thrown to rock bottom, you have two options. You can dwell in the misery of the pit and continue to linger on past events that keep you pinned to the ground. Or you can fight. You can learn to let go, allow yourself to...
The ultimate goal is to get into incredible shape while still living your life to its fullest, never sacrificing what you’re doing, and maintaining it forever. Maneet’s achieved this. In the past 12 months, he’s dropped 50lbs of body weight (and arguably much more in body fat...
In this case study I delve into every last detail of my 21 week prep in the lead up to my third bodybuilding contest, where I finished 2nd in the Men's Middleweight's at the BNBF Central. It’s been nearly three years since my first competitive bodybuilding season...
Shyam’s been a client of mine for 7 years now. Over the years, I’ve coached him through three completely different body transformations and two powerlifting competitions, where he set British powerlifting records in the deadlift (pulling over 3x bodyweight!). His first transformation was as a beginner...
When Karan came to us 7-8 weeks ago and said he needed to get into shape for a beach party holiday in Ibiza, I knew this would be fun. Whenever there’s a big deadline to work towards, whether it’s a competition, a photo shoot, a wedding...