The reward phase, where you’re in the shape of your life, for life, is where everyone would like to skip to from the beginning. But few reach it for one of two reasons: - A failed consolidation phase, so they rebound after their first time getting...
If you want to get in condition, you have to accept that at some point, you will be hungry. There’s no real way around it. In this week’s YouTube video we go through our top 5 ways of handling hunger and cravings. Some will help you prevent...
This is a special case study for us. I first spoke to Puja when she reached out for help at the tail end of 2018. Her goal was simple: to use the physical as the vehicle to transform her life. I’ll let her tell you...
I still remember reading Vishal’s first email to me. It was January 4th, 2018. I was completely blown away. Having lost my first cousin brother to a brain tumour when he was 19, I knew he’d come to the right place to transform. It was my...
NEAT, NEAT, NEAT and NEAT! Before you go any further, if you haven’t read ‘The Fat Loss Game Changer: Track Your Steps To 10x Your Results’, make that your first priority. It’ll give you a greater insight into why tracking your steps and paying attention to...
In order for the physical transformation to truly act as the vehicle for the greater good in your life, you need to go through at least one period where you really embrace the suck and throw yourself into the Grind. It’s a place you’ll never...
Most people, men in particular, underestimate how much body fat they carry and overestimate how much muscle they have. It’s an assumption that sweeps across most of the male population, as attachment to scale numbers, clothing sizes and a warped sense of what’s ‘normal’ means...
“The fact remains that I achieved results in 5 months which I had been trying to get for the last 15 years”. There are few moments at RNT more satisfying than hearing that your coaching has been responsible for fast tracking 15 years of attempts into...
As a new young family, it can be very easy to allow your new (or lack of) structure, habits and lifestyle take over, and for you to completely forget about taking care of your own self. Months of sleepless nights, a sedentary lifestyle, and a diet...
On a summer’s day in July 2018, Diksesh was in his bathroom staring intensely at the man reflected on the mirror in front of him. He’d just returned from a few weeks away in Thailand, which meant a few too many beers, and a few too...