The much-awaited article on the Art of the Buffer. Ever since Episode 61 of RNT Fitness Radio where we spoke in depth about bridging the gap with the buffer, we’ve had an inordinate amount of questions on the finer details of perfecting this art. We call it an...
If you want your transformation to be long-term and embedded in your lifestyle, there has to come a point where you’re not tracking every single food in your diet to the gram. You have to let the reigns of control go and just like a kid...
Education is at the heart of everything we do at RNT. We know that the information we surround ourselves with in our own environments will dictate how we act, ‘think’ and feel. Which is why in this information overload world we live in, we aim...
In an industry full of conflicting and complicated information on what you need to do to get into shape, it seems the real big picture has been forgotten. For the final instalment of this ‘setting up a fat loss diet’ series, we’re going to dive into...
No macronutrient has been debated as heavily, and with as much polarity as carbohydrate. With so many controversies, debates, cults associated with different usage of carbohydrates, it’s hard to know what’s right, and what you need to ignore. You’ve got low carb, high carb, paleo, keto,...
In this second instalment of our ‘setting up your fat loss diet’ series, we’re going to be looking at dietary fat. The stance on fat in the fitness industry has always been stuck on a pendulum. Back in the 80s, fats were marked as ‘bad’ for two...
Welcome to part one of our four part ‘setting up a fat loss diet’ series. The majority of our clients initially come to us for fat loss, so in the spirit of our highly transparent education section, we’d like to share how we typically approach setting...
Here's another great recipe from Jenny Macrides; this time a healthy variation for a sticky Chinese chicken dish. What's handy about this one is she's written it so you can get a fair few meals out of it, making it ideal for batch cooking (how many...
No matter how many articles, pictures or videos we see about how we shouldn’t weigh ourselves, or how progress shouldn’t be monitored by the scale, how the scale should be called the ‘sad step’, the fact is, you’re still going to use it. You probably weighed...
When Karan came to us 7-8 weeks ago and said he needed to get into shape for a beach party holiday in Ibiza, I knew this would be fun. Whenever there’s a big deadline to work towards, whether it’s a competition, a photo shoot, a wedding...