training Tag

The second Investment Accelerator focuses on your training, and how to create performance indicators around it. This will help you drive focus in a phase full of intangible gains, no matter where you may fall on the Investment continuum. You can watch the video here: Related Articles  https://www.rntfitness.co.uk/investment-phase/ https://www.rntfitness.co.uk/annual-investment-phase-cycles/ Investment...

When approaching the end of a hard fat loss phase, whether you are preparing for a show, photoshoot, or even a transformation check point, energy levels can be low and it can be tempting to reduce the weight you are using to get the reps...

[Edit as of 7th November 2019: As you'll note in the featured image above, I've added one more principle to the mix - ruthless consistency!] Training for maximum muscle mass is simple. The problem is, the barrier of entry to post on social media or on a...

I’ve had many female fat loss clients make it very clear that although they want to drop body fat, they must not lose their bum, or ‘glutes’. On the competitive figure stage, a great set of glutes is often what can separate the winner from the...

I’d like to start this by prefacing that if you’re a beginner, and/or haven’t been training properly for a couple of years, this won’t apply to you. This is aimed at those who’ve been training a few years, have built up a good base level of...

There seems to be two camps in the fitness industry: Every set must be balls to the walls, hell for leather. Every set must be stopped with plenty of reps in the tank, nowhere near failure. If you want the best results, the truth lies somewhere...