It was a month or so into 2020, and it was a Monday. Check in day. Punit had been gathering momentum since the turn of the new decade, and it was time to lock in the exact day for his photoshoot checkpoint. We were about...
I wouldn’t be surprised if this is the first of many iterations of the thoughts I plan to write down here. More and more, I’ve been thinking of how our journey’s real power is in the unique ability to marry all five pillars of health:...
In the summer of 2009, I spent two weeks interning at the law firm my dad worked at. It was the last straw. Having started the path of becoming a lawyer from 2003, my six-year escapade of curating my subject choices strategically, undertaking work experience...
We should all be happy in our workplace. After all, it’s where we spend the majority of our time. Creating a healthy work environment is imperative to keep up morale, performance, retention, and mental welfare. Your team are your strongest asset, and if you don’t nurture...
What can you get with £6 per day? Your commute to work? A cup of coffee or two? A meal deal on your lunch break? A pint at the local after work? How about a lifetime transformation instead? The price of everyday commodities can equate to quite a lot over time....
While physical transformation can be achieved through various different avenues, how can you ensure that it is lasting? And by lasting, we don’t mean in time for your next holiday abroad, the upcoming Summer months, or even the next few years, we mean lifelong transformation. Thousands...
‘Hey Puja, Hope you’re well. I would like to cancel my subscription with RNT as I feel I can do this alone now. I’m really grateful to my coach for the support so far, and really happy with my physical results and how I look....
When you’re hit and thrown to rock bottom, you have two options. You can dwell in the misery of the pit and continue to linger on past events that keep you pinned to the ground. Or you can fight. You can learn to let go, allow yourself to...
The greatest gift you can give to yourself and everyone closest around you is the power of health. The benefits are life long, and transcend far beyond the physical improvements in your body. Through acquiring improved body composition and health, you’re unlocking higher levels of clarity,...