Most people, men in particular, underestimate how much body fat they carry and overestimate how much muscle they have. It’s an assumption that sweeps across most of the male population, as attachment to scale numbers, clothing sizes and a warped sense of what’s ‘normal’ means...
Achieving a true transformation should never be considered a short-term fix. It needs to be lifestyle driven. It’s never something that happens in only 8, 12 or 16 weeks. It’s a long-term process based on a foundation of positive habits, structure and education. Sital understood this,...
"This personal journey is for all the super mums out there, juggling family life, running the household and work, and dealing with the information overload age...
When Bhaumik came to RNT, he had one goal in mind: to take his physique to the next level. As the classic over thinker, he’d been stuck in a rut spinning his wheels for a while, and despite regularly training, was never able to achieve the...