If you’re after maximum size, you need to focus all your efforts on this.
Recently two long term RNT members finished dieting down after lengthy muscle building phases, and here are the improvements:
The top row was an initial diet. The second was the bulk. The bottom right was the final cut. Compare top left with bottom right!
You can see not only are they peeled, but they’ve packed on a LOT of muscle size.
We’re now 4-5 months into the bulk, with the view of it lasting 12-18 months before we max out and diet down again.
He isn’t the only one. We have this conversation frequently with at least one muscle-building member. It’s that important.
How Fat is too Fat?
- Run a mini-cut for 6-8 weeks to resensitise and bring body fat in check again, before pushing again.
- Get completely peeled and see where you end up. We recommend only doing this if you’ve been bulking consistently for 12-18 months and you’re happy with your level of size. Or if you have a shoot or competition. Otherwise it’s premature and will slow the overall process down.