Top Five Family Activities To Stay Active Over Winter

Top Five Family Activities To Stay Active Over Winter

Doing a transformation as a mum or dad can be tough when having to entertain the kids, so here are 5 tried and tested ways of combining the two when it’s cold outside:

  1. Go to a trampoline park  – not only is this a whole load of fun with the family, but you can burn up to 250 calories per hour!
  2. Outdoor hike – find a child friendly hike with a nice café to stop to have a hot drink and a toilet stop; wrap up warm and off you go!
  3. Indoor climbing centre – not only is this great for strengthening the legs, back and arms, it’s also a great test of mental strength too!
  4. Indoor obstacle course – you can use exercise equipment, everyday household items or a combination of the both; set up stations and begin – the possibilities are endless!
  5. Dancing –  not only is dancing a good calorie burn, it’s a great stress reliever and promotes self-expression!

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Shaneeta Malik

Shaneeta is an RNT body transformation coach that’s been has been coaching for over 10 years, albeit in a different field, and knows everything about the nuisances in getting clients motivated, organised and achieving their goals. As a mother of two, she’s an advocate of making life time changes that benefit the family as a whole. You only need to spend a few minutes around Shaneeta to feel her infectious passion and enthusiasm, and her ability to empathise, enable and strategise means she’s able to extract the most from her clients.