16 May EP 25 – Interview with Shona Vertue
On this episode, Adam and Akash sit down with a personal trainer, yoga instructor, and creator of The Vertue Method, Shona Vertue. They go into depth on the 3 biggest training mistakes that women make. Also, stay tuned to find out why Shona thinks everyone should do yoga and meditation.
“The only way to be a good personal trainer is to have some kind of interest in psychology.”
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⇾ Get to know Shona Vertue and the Vertue Method
⇾ 3 biggest training mistakes that women do
⇾ Find out why Shona thinks everyone should do yoga and meditation
[1:05] – Who is Shona Vertue
[3:05] – What is the Vertue Method
[6:03] – Shona’s training balance
[10:57] – 3 biggest training mistakes by women
[27:25] – 3 training tips for women
[34:00] – Why should everyone do yoga and meditation
[48:45] – What would Shona do differently if she could turn back time
[1:01:55] – Shona’s best tips to stay in shape while traveling
[1:06:25] – Rapidfire Questions
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