Most members train 3 times a week for 45 minutes, walk daily (~8,000 steps), and communicate frequently with their coach. It’s designed to be time-efficient and fit into even the busiest schedules. If life gets crazy, it can be adapted to whatever is required. Everything is 100% personalised.

You’ll have a dedicated 1:1 RNT Coach who reviews your progress every week and supports you through the week via our custom app, Monday to Friday. They’ll track your training, nutrition, habits and lifestyle, and help you adjust as needed – so you stay on track no matter what.

Custom training plans (home or gym) built for your goals, experience and equipment, plus personalised nutrition strategies based on your preferences, schedule and lifestyle. We will take out all the thinking so you can focus purely on execution – no more decision fatigue around what to eat, when to eat or how to train. The strategy will continue to evolve with your 1-1 coach as you go through your transformation journey.

No problem. We work with all diets – from vegan to vegetarian, to specific allergies – and adapt to your cultural cuisine. You’ll still enjoy your food while moving towards your goals. Our Founder, Akash Vaghela, is in fact vegan! Here is a video documenting his journey since 2022:

Absolutely. We’ve transformed members training in their living rooms with minimal equipment.

Injuries? We work around them safely while keeping you progressing. We can speak with your physiotherapist if required.

To check your form, we’ll ask you for a few videos each week to provide feedback. Many members have said this has been more impactful than having a personal trainer right next to them!

It’s flexible, location independent and most of all… Instead of a single workout hour, the right online coaching gives you full-week holistic support – training, nutrition, lifestyle and mindset – plus daily accountability. You’re guided 24/7, not just when you’re in the gym. We filmed an interesting take on when an in-person personal trainer may be valuable:

Yes. We work with many clients navigating hormonal changes. Your plan will be designed to improve energy, balance stress, and support your body through each stage.

RNT is about total body transformation. Whether that’s losing fat, building muscle, or improving energy and performance, we tailor the programme to your specific goals. Our goal is to transform your body, upgrade your identity and optimise your health. The aesthetics are great – but it’s the deep internal transformation to unlock your potential that differentiates us.

You’ll usually notice changes in the first 14 days. It’s not uncommon to for members to lose 10% excess bodyweight in the first 12 weeks. But our real focus is making it stick – our Five Phase Methodology™ builds the habits, mindset, and systems to maintain results for life. 95% diets fail or trigger a rebound, so we will work with you to cultivate the skills required to avoid being part of this statistic.

We hear this every single day. Most of our members join RNT after trying every diet, app, and personal trainer they could find… and still ending up back at square one.

 That’s exactly who we specialise in. We’ve guided thousands of “last-try” members through our 5-Phase Transformation Methodology™ to finally get – and keep – the results they’ve been chasing for years.

 We’re so confident in our system that we offer a Transformation Guarantee. If you follow the plan and don’t see results, we’ll work with you for free until you do, or we’ll refund your money.

 Here’s the truth – starting a transformation journey can be a scary decision. The number one feeling our most successful members experience prior to joining was fear. Fear of the unknown. Fear of “is this right for me?”, or ”will it fit with work, family, social life?”. Fear of change. That’s normal.

 Think of it like skydiving – you’re standing at the edge, your mind racing with doubts. Our job is to be your tandem instructor – guiding you every step until you land safely in the best shape of your life. We’ve helped thousands cross that bridge before you, and we’ll do the same for you.

Yes – 12 months. This gives us time to go through our Five Phase Methodology™, from transformation to long-term sustainability with a new identity. Short-term programmes create short-term results. If it takes you 12 years to walk into the woods, you can’t walk back out in 12 weeks!

We’re not cheap – this is a premium top-tier service. Pricing reflects the level of personalisation, expertise, and support you receive. Our holistic approach means you don’t need a personal trainer, nutritionist and a coach – you can bring it all into one place. Most members see it as a one-time investment to end years of trial-and-error and yo-yo dieting. You either invest in good health now, or you’ll pay for bad health later. We will walk you through your options on our call – the only warning is you may need to buy a new wardrobe!

Busy professionals and high performers who are ready to commit, follow a plan, and take action – even when life gets busy. If you’re coachable, consistent, and want a final-time transformation, you’ll thrive here.

Many RNTers travel frequently for work and/or leisure, but still manage to achieve incredible results.

The real key is letting us know what your travel plans are, so we can adjust your plan to wherever you are.

Click here to read an article giving some insight on how we do this.

As a member, you agree to RNT’s Terms & Conditions.